nickib.fitness nickib.fitness

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Nicki B. Fitness Co.  ยป Making your vision a reality one goal at a time โญ๏ธ ยป Mental Health ๐Ÿง  ยป Lifestyle Specialist ๐Ÿ’š ยป โ˜๐Ÿผonโ˜๐Ÿผ @westcoastiron ๐Ÿ’ช๐Ÿผ ยป Email for inquiries ๐Ÿ“จ

Sunday Bumday is the best day ๐Ÿ‘๐Ÿ’ช๐Ÿผ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ Sometimes itโ€™s Sunday funday ๐Ÿ’๐Ÿปโ€โ™€๏ธand sometimes itโ€™s Sunday Bumday ๐Ÿ˜› and today Iโ€™m taking the day off to bum around and focus on some self love! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I wanted to dedicate this post to my daily #gratitude ๐Ÿงก so I am going to share on here my 3 things I am grateful for rather then writing them down like I normally would ๐Ÿ“™ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Here we go ๐Ÿ‘‡๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ ๐Ÿงก 1 - I am grateful to have the opportunity to enjoy an evening downtown Vancouver with my man. Not to mention itโ€™s dog friendly ๐Ÿถ so we brought one of the pups ๐Ÿ™Š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿงก 2 - My health. Forever thankful that I found fitness and began my wellness journey. In that time I have focused on cleaning out my body of all the toxins and creating a lifestyle to be happy and healthy โ˜บ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿงก 3 - All those who reached out regarding my #instastory the last few days. I have been able to connect with so many amazing individuals and I hope you know I love you all! Thank you so much for sharing your experiences with me and allowing me insight to your journey. This is just part of why I love being a trainer ๐Ÿ™Œ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ So there we have it! My 3 things I have #thankful for this evening ๐Ÿงก Coming on instagram doesnโ€™t always have to be a waste of time ๐Ÿ•˜ instead of spending countless hours scrolling spend 5 minutes writing down 3 things youโ€™re thankful for and then post it! Spread the love, spread the word, spread the self appreciation! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
When was the last time you had a gratitude check? ๐Ÿค” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿงก Comment below ๐Ÿ‘‡๐Ÿผ 1. Thing you are thankful for today ๐Ÿงก๐Ÿ‘‡๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #clientappreciation #weightlosstransformation #clientspotlight #motivation #sunday #sundyvibes #sundaymood #sundayfunday #sundaynight #fitspo #fitness #coach #selflove #appreciation #appreciationpost #grateful #lifestyle #holistic #mentalhealth #loveyourself #quotes #comment #likes #squats #booty #bootybootybooty

Happy Friday Fitness Lovers โค๏ธ๐Ÿ˜๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ I absolutely love Fridays, thereโ€™s just something about knowing the weekend is here! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Do you love the weekends!? โค๏ธ๐Ÿ™Œ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
For personal training inquiries email nicolehallpt@gmail.com ๐Ÿ“ง I am currently taking online clients ONLY until the new year. So stay tuned for updates and feel free to contact me for any info! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #client #clientappreciation #clientspotlight #fit #fitness #fitspo #motivation #friday #fridaymood #fridayvibes #health #healthy #mentalhealth #personaltrainer #coach #newyear #transformation #change #mindset #power #strength #goals #weightlosstransformation

Happy turkey day to all my fellow Canadian Fitness lovers ๐Ÿฆƒ๐Ÿ’ช๐Ÿผ๐Ÿ‚ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I love the fall and mainly because it means lots of family gatherings! One thing I will forever be grateful for is having my family to spend time with at this time of the year โค๏ธ๐Ÿ‚ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I love giving thanks and thinking of all the things I am thankful for, there are honestly too many to count! Whenever Iโ€™m feeling down, saying my thanks always brings me to a happier place. I feel more uplifted ๐Ÿค—๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
So with that being said... I want to know... What are YOU thankful for this October!? ๐Ÿค”๐Ÿ’ญ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Comment your thanks below ๐Ÿ‘‡๐Ÿผ and tag a friend you appreciate this fall ๐Ÿงก๐Ÿ‚ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € For personal training and product inquiries email nicolehallpt@gmail.com ๐Ÿ“ง or click on the link in my bio ๐Ÿ”— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Happy #thanksgiving everyone ๐Ÿฆƒ๐Ÿงก๐Ÿ‚ Have a wonderful long weekend โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ ๐Ÿ“ธ @ramirez.creative ๐Ÿ‘ˆ๐Ÿผ๐Ÿ“ธ Be sure to give Rommel a #follow and if you need an amazing photog you know where heโ€™s at! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #fit #healthylifestyle #personaltrainer #fitnessmotivation #workout #bootyworkout #thanks #thankful #gratitude #appreciation #holiday #turkey #health #healthy #fitspo #fit #fitness #instagood #fitfollow #booty #train #gym #training #photoshoot #entrepreneur

Why you need a trainer ๐Ÿค”
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ There are countless benefits to working out with a personal trainer ๐Ÿ‘๐Ÿผ People of any age and experience level can see better results and live a healthier lifestyle ๐Ÿ’š A personal trainer will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising ๐Ÿ™Œ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Here are 3 reasons everyone needs a trainer ๐Ÿ‘‡๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ 1. FASTER AND BETTER RESULTS ๐Ÿƒ๐Ÿผโ€โ™‚๏ธ โ€” Having a personal trainer to guide you through your fitness routine will help make sure you are spending time on the proper types of exercise.ย If you only have a limited amount of time to work out ๐Ÿ•’ a personal trainer will make sure you get the best results possible for the amount of time that you put it โœ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
2. ESTABLISHES A LIFETIME EXERCISE HABIT ๐Ÿ’š โ€” A personal trainer can help you find ways to make healthy living and exercise a priority in your life โœ… They can help you overcome obstacles that might prevent โŽ you from exercising, and help you set many small, achievable goals ๐Ÿ‘๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
3. OVERCOME PLATEAUS ๐Ÿ” โ€” When you hit a plateau in your exercise routine, it can be hard to push through and stay motivated ๐Ÿ˜” A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and see more results โœ…๐Ÿ’ช๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Would you agree that those are 3 GREAT reasons to hire, have or inquire about a personal trainer? ๐Ÿค” โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ If youโ€™re looking for a personal trainer, I am currently taking on a select number of clients leading into the ๐Ÿ‚ autumn / winter โ„๏ธ months. Join now before I close off my client sign up for 2018 โœ… Email nicolehallpt@gmail.com or send me a direct message via the gram ๐Ÿ“ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ ๐ŸŽŠ๐ŸŽ‰ Stay tuned for this months package discounts and my one year gym drop in give aways this month theyโ€™ll be happening for those of you who are interested in one on one training @westcoastiron ๐Ÿ‘ˆ๐Ÿผ

We grew up to believe a burger goes on a bun๐Ÿ” that Jif was a healthy peanut butter ๐Ÿฅœand that meatballs go on pasta๐Ÿ
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ We do our best with what we know and when we know better, we do better. We course correct, we evolve, we change and grow ๐Ÿค“ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Some people now go without the bun, or wrap their burger in lettuce ... we change. Some people gave up Jif or Skippy and went to organic, oil on top, less processed, less garbage peanut butter ... we evolve ๐ŸŒฑ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Some people now use zucchini or spaghetti squash as noodles instead of pasta ๐Ÿ ... we course correct.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
30 years ago our soil ๐ŸŒณ was not depleted like it is today. Our food was more nutritionally dense ๐Ÿ’š Things didnโ€™t have to be labeled โ€œorganicโ€, โ€œnon-gmoโ€, โ€œgrass-fedโ€ ... they just were โœ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
We didnโ€™t need to rely as much on nutritional supplementation ๐Ÿคญ Times have changed and our food system has changed but, our bodies still require specific nutrients in order to thrive. Some of which we are not getting a complete spectrum of in even our beautiful โ€œwhole foodโ€ diets ๐Ÿฅ‘
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
I am a โ€œfoodieโ€ I eat lots of beautiful, organic, grass fed, local, seasonal, non-gmo ... but I also provide my body with whatโ€™s missing ๐Ÿ’š I also fill in the gaps by incorporating a nutritional technology that is loaded with the minerals and other nutrients my body (and your body) needs in order to thrive.
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Itโ€™s not about drinking shakes instead of eating food ๐Ÿ™…๐Ÿปโ€โ™€๏ธ Itโ€™s about cellular #nourishment ๐Ÿ’š itโ€™s about education ๐Ÿค“ itโ€™s about understanding that times have changed and we must evolve. We must throw out old ways that no longer work and get with the times. Nutritional supplementation is a necessary addition to a healthy diet ๐Ÿฅฆ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ Continued in comments below ๐Ÿ‘‡๐Ÿผ๐Ÿ‘€๐Ÿง  โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“

Mondays are the best day of the week!๐Ÿ‘‡
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ ๐Ÿ‚Fresh start and new perspective โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ‚A chance to reflect, shift, change โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ‚Set new & step-by-step goals โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ‚Start with gratitude โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ‚A brand new day to start again โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € You've got this!! What are your goals this week? Mine is to be more accountable with my cardio, make sure I actually get all of my cardio sessions in to keep my heart happy and healthy ๐Ÿ’šโœ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #mondaymotivation #brandnewstart #2018fitforfall #fit #fitspo #fitnessmotivation #workout #bootyworkout #healthy #health #wellness #goals #monday #mondaymotivation #mondaymood #quotes #personaltrainer #success #plan

Let's discuss the importance of muscle! Part 3-3๐Ÿ’š
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ Due to the high quality of protein โœ… in the IsaLean Shakes, one of the many benefits is that people who lose weight do not experience sagging skin problems associated with many other programs ๐Ÿ‘๐Ÿผโœ…๐Ÿ˜› โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Athletes and body-builders love ๐Ÿ’š Isagenix because they gain more muscle tone and definition and I can say for myself I absolutely love these shakes. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € The whey protein in the shakes aid in the bodyโ€™s recovery and repair of sports injuries ๐Ÿ’ช๐Ÿผ๐Ÿค“โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € They also have Vegan / Dairy Free ๐Ÿšซ options โœ…

The IsaLean Shakes contain a complete amino acid profile (building blocks of protein) which is necessary to build lean muscl ๐Ÿ’ช๐Ÿผ support healthy brain ๐Ÿง  chemistry and enhance our immune system. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Our bodies do not have the ability to store protein or synthesize all the amino acids that we require so this is why it is so important to eat high quality protein every day. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Hereโ€™s to focusing on what is important for long term health and an overall healthy lifestyle! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € If youโ€™re in need of nutritional guidance ๐ŸŽ or youโ€™re looking to try a new system, send me a DM ๐Ÿ“ฅ and try my system for 30 days. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Not happy? No sweat ๐Ÿ’ฆ You have 30 days to get your money back if youโ€™re not satisfied! Email ๐Ÿ“ฅ๐Ÿ“ง nicolehallpt@gmail.com for more info ๐Ÿ“ง๐Ÿ“ฅ Link in bio for supplememtninfl and purchase ๐Ÿ”— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #fit #fitness #muscle #buildingmuscle #exercise #gym #fitspo #fitchicks #blonde #health #healthy #healthyliving #entrepeneur #lifestyle #happiness #passion #trainer #personaltrainer #iron #bodybuilding #booty #bootybuilding #gym #nike #fitgirls #fitgirlsguide #follows #instagood

Let's discuss the importance of muscle! Part 2-3 ๐Ÿ’š
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ The programs I use fuel ๐Ÿ”ฅ your body in the form of high grade, essential organic nutrients that help to boost ๐Ÿ‘๐Ÿผ your metabolism while achieving body balance and actually supports lean mass development #yay ๐Ÿ™Œ๐Ÿป โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
This is one of the reasons why weight loss through cleansing and replenishment creates long term weight loss results ๐Ÿ‘๐Ÿผโœ… โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Lean mass development supports whole body health ๐Ÿ˜‡ When most people think of muscles, they think of the ones you can see ๐Ÿ’ช๐Ÿผ aka... booty and abs ๐Ÿคฃ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Did you know your heart is a muscle? โค๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Did you know muscles are in your digestive tract, blood vessels, uterus, airways and bladder? ๐Ÿค“ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Muscles turn fuel into motion ๐Ÿƒ๐Ÿผโ€โ™€๏ธ and do everything from moving your body to keeping your blood flowing! โค๏ธ Muscle cells also contain mitochondria โ€“ the โ€œPower Housesโ€ that make energy for your body to move ๐Ÿ˜ฎ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
It is very important to support muscle health, not only to help your body burn fat ๐Ÿ”ฅ and maintain muscle tone, but for overall health and vitality ๐Ÿ’š โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € If youโ€™re in need of nutritional guidance ๐ŸŽ or youโ€™re looking to try a new system, send me a DM ๐Ÿ“ฅ and try my system for 30 days. Not happy? No sweat ๐Ÿ’ฆ You have 30 days to get your money back if youโ€™re not satisfied! Email ๐Ÿ“ฅ๐Ÿ“ง nicolehallpt@gmail.com for more info ๐Ÿ“ง๐Ÿ“ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #fit #fitness #muscle #buildingmuscle #exercise #gym #fitspo #fitchicks #blonde #health #healthy #healthyliving #entrepeneur #lifestyle #happiness #passion #trainer #personaltrainer #iron #bodybuilding #booty #bootybuilding #gym #nike #fitgirls #fitgirlsguide #follows #instagood

Let's discuss the importance of muscle! Part 1-3 ๐Ÿ’š
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ First off let me start by saying keep up the good work! Resist the urge to weigh yourself until you have completed your goal or until you feel comfortable enough doing so without it having a negative impact on your body image. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Your weight may fluctuate as the body is rebalancing fat and muscle ratios. Muscle weighs more than fat and the programs I put my clients on support gaining lean muscle while reducing body fat. This is essential for long term health ๐Ÿ’š๐Ÿ”‘ Key word : Essential for long term health ๐Ÿ”๐Ÿ’š
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Cleansing versus dieting: โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Cleansing and weight loss go hand and hand ๐Ÿ–๐Ÿผ It makes sense considering the fact that toxins and fat sit together in the body. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Rapid weight loss is safe โœ… if you are fueling the body with an abundance of essential nutrients ๐Ÿฅ‘ However, it is not safe if you are starving your body โŒ When your body is in a state of starvation your body will actually begin to lose lean mass ๐Ÿ‘Ž๐Ÿผ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € This is why most people who follow a conventional weight loss program or diet end up gaining the weight back therefore causing a โ€œyo-yoโ€ effect. This is one of the biggest problems with conventional weight loss and diet programs ๐Ÿคฏ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ Be sure youโ€™re following the plan thatโ€™s right for you, otherwise you may end up as one of the unsuccessful cases that feels discouraged from health and wellness ๐Ÿ˜” โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Just know there are great products out their, there are sustainable systems out there, nutritional based nutrition guides and so many more helpful tools. Just find the right person to guide you! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € If youโ€™re in need of nutritional guidance or youโ€™re looking to try a new system, send me a DM and try my system for 30 days. Not happy? No sweat ๐Ÿ’ฆ You have 30 days to get your money back if youโ€™re not satisfied! Email ๐Ÿ“ฅ๐Ÿ“ง nicolehallpt@gmail.com for more info ๐Ÿ“ง๐Ÿ“ฅ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“

๐Ÿ‘ธ๐Ÿป๐Ÿ‘ Okay ladies letโ€™s talk booty ๐Ÿ‘๐Ÿ‘ธ๐Ÿป โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ Who here wants to build their booty? ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ Can I get a meeeee ๐Ÿ™‹๐Ÿปโ€โ™€๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Well let me start off by saying that itโ€™s not ๐Ÿ™…๐Ÿปโ€โ™€๏ธ going to happen by doing the 30 day squat challenge ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ ... buuuuttttt ๐Ÿ‘ ( and I mean I like butts ๐Ÿ˜ ) ... you CAN achieve some of your goals in 30 days and by continuously goal setting every 30 days you can progress quite quickly and effectively! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Now I know youโ€™re thinking ... I have to go longer then 30 days? ๐Ÿ˜Ÿ Can I even last 30 days...? ๐Ÿ˜ฏ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
The answer is YES! โœ… YES YOU CAN! With the right knowledge ๐Ÿค“ and the right support ๐Ÿค— you can say youโ€™ve set yourself up for a higher success rate! โœณ๏ธ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
So where do you find the right knowledge and support? ๐Ÿค” Well if youโ€™ve been following my page youโ€™ll know that I specialize in lifestyle coaching, I prioritize my clients mental health, I care about your spiritual wellbeing, and Iโ€™m here to help you change your life for the better as long as youโ€™re ready to change with it! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Iโ€™m here to guide you, support you and mentor you along your fitness journey and that means showing you the wonderful lifestyle health and wellness can create for you. ๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Come get your booty pump ๐Ÿ’ช๐Ÿผ on with me @ ๐Ÿ‘ˆ๐Ÿผ Letโ€™s change your life for the better so you can live a happy, healthy, life full of self love! ๐Ÿ’š โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € For training inquiries ๐Ÿ“ง๐Ÿ‘‰๐Ÿผ Email nicolehallpt@gmail.com ๐Ÿ‘ˆ๐Ÿผ๐Ÿ“ง โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #gym #motivation #workout #fit #fitfam #health #eatclean #fitspo #booty #bootybuilding #legday #bootyworkout #pink #fitness #fitnessmotivation #vlog #personaltrainer #vancouver #westcoast #instagood #mood #coach #lifestyle #healthylifestyle

Good morning fitness lovers ๐Ÿ’š๐Ÿค— โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #Repost from my favourite photographer ๐Ÿ‘‰๐Ÿผ @ramirez.creative ๐Ÿ“ธ ใƒปใƒปใƒปโ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
When @emmybikini and @nickibikini start fighting over the last piece of banana ๐ŸŒ bread ๐Ÿž after our photoshoot at @westcoastiron .
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Always fun working with the trainers at @westcoastiron ! Looking to get in shape? Stop by there and talk to the personal trainers that best suits your fitness goals!
โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ Want to lose unwanted fat? Need guidance with healthy nutrition? ๐Ÿ Why not have a positive motivator by your side to help guide you and push you towards your goals? โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Come learn with me! Educate yourself and learn to love yourself along the way ๐Ÿ’š๐Ÿค— โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € Contact nicolehallpt@gmail.com ๐Ÿ‘ˆ๐Ÿผ๐Ÿ“ฅ for personal training inquiries ๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ #personaltrainer #trainer #exercise #strong #coquitlam #portcoquitlam #portrait #photoshoot #photography #weightlifting #weightlosstransformation #weightlossjourney #workout #muscle #girlswholift #booty #healthyeating #healthylifestyle #entrepreneur #fit #fitness #fitspo #saturday

Looking for a personal trainer ๐Ÿ’ช๐Ÿผ Interested in educating yourself on proper nutrition ๐Ÿ Need some advice and recommendations on supplementation ๐Ÿ’Š I can help you! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ With recent knowledge and wide background about training, recent education in nutrition and specialities in older adult training and group training, Iโ€™d say Iโ€™ve got a wide range of tools to help you specifically accomplish your goals! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
From muscle and joint rehabilitation to lifestyle coaching I do it all and I do it with your health at my best interest ๐Ÿ๐ŸŒฑ๐Ÿ’š Mental health and wellness along with physical fitness makes for a happy, healthy body that will appreciate and respond more optimally making my programs perfect for those who have a goal of overall happiness! โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €
Come gain confidence in the gym, learn how to grow, educate yourself on the tools needed to lose weight and most of all fall more in love with yourself each and every day along the way. I did it and you can do it too! โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ ๐Ÿ“ง๐Ÿ“ฉ Email nicolehallpt@gmail.com for inquiries ๐Ÿ“ฉ๐Ÿ“ง โ€”๐Ÿ’ฐ๐Ÿ”— And be sure to check out the link in my bio to get your health products for 25% OFF! ๐Ÿ”—๐Ÿ’ฐ
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ € ๐Ÿ“ธ๐Ÿ‘‰๐Ÿผ Videography done with @ramirez.creative ๐Ÿ‘ˆ๐Ÿผ๐Ÿ“ธ Shot at my home gym @westcoastiron ๐Ÿ’ช๐Ÿผ๐Ÿค— Come โ€˜N Train with me! ๐Ÿค—๐Ÿ’ช๐Ÿผ โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€“ fit #fitness #fitnessmotivation #fitnessmodel #fitnessgirl #gym #workout #workouts #exercise #vlog #video #videoporn #legday #coach #lifestyle #personaltrainer #lifestylist #gym #gymmotivation

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