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Nicki B. Fitness Co.  Β» Specializes in 1 on 1 Training & Online Coaching Services Β» 30 Day Fat Loss ProgramπŸ”₯ Β» Nutrition Plans Β» Lifestyle Coaching Β» @westcoastiron πŸ‹πŸΌ


πŸ’₯ β€œ Believe in yourself and you will be unstoppable β€œ πŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This is my client Brian who was in the middle of his last set during our Sunday morning session. Brian came to me last fall after having a negative experience with a CrossFit trainer. Brian had caused damage to his body by trusting a trainer who wasn’t educated. We discussed his injuries and I ensured him we’d do extra rehabilitation to help improve the areas that were causing him grief and since then we have worked together to improve various aspects of his physical fitness and is health and total wellness.
Brian and I sat down to discuss what his top 3 goals were, we made a plan and we went for it! I designed a plan to help improve flexibility, mobility and strength in which he has made great progress! I’ve watched exercises that were once challenging for Brian get easier as the weeks went on. He was increasing his reps and his range of motion, his balance has improved! We have now moved from basic exercises like wall sits to doing things like bosu ball balances and exercises using the TRX Suspension Trainer.
Brian’s most recent program has a unique blend of cardiovascular training and functional training. We use the treadmill to perform 10 minute HITT intervals x 3 and we mix them with 3 challenging exercises that can include kettlebells, hurdles, cones, bosu balls, slam balls and more. Brian’s body seems to respond best to this training and he continues to enjoy each session. There’s nothing more rewarding then knowing my clients are happy ☺️ with their progression. This is why I do what I do and I will continue to help educate any one and everyone I can!
If you have any fitness questions or you are interested in seeing what parts of the circle you’re missing in order to get to your goals email me at nicolehallpt@gmail.com or slide into the DM with any questions or advice you need. Happy Wednesday everyone πŸ’₯πŸ‘ŠπŸΌπŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #motivation #fitfam #fitnessmodel #bodybuilding #fitspo #gymlife #health #lifestyle #healthy #cardio #eatclean #fitnesslife #instafit #muscle #training #fitlife #getfit #diet #trainhard #fitnessfood #weightloss #weightlosssupport

β€œ Success doesn’t come from occasionally it comes for consistency β€œ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” New website coming πŸ”œ I’m sooo excited that things have been rolling the way they have been since the start of 2018. Business cards are out of the way βœ”οΈ and recently as shown above I had my website photoshoot done @westcoastiron with @ramirez.creative.photography which was just a blast βœ”οΈThose are now edited but the final edits won’t be debut until my website launch so for now enjoy some raw edits πŸ‘€ Now we have my website to launch! So stay tuned for details to come πŸ‘€πŸ’₯πŸ‘€πŸ’₯πŸ‘€πŸ’₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If you’re interested in one on one training, want to come train with a friend, have the motivation just needing some online guidance from a Fitness professional, needing to learn about nutrition education or perhaps you need a supplement guide; whatever it may be, I design with your goals in mind. Contact nicolehallpt@gmail.com β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ”₯πŸ†• Instagram has changed in the most recent update which causes you to not see my post unless you’re active on it... so just to be sure I see your feed and you see mine answer this question ☺️ Have you ever used a glute kickback machine? 🀨Comment below so I know you read this post β¬‡οΈπŸ†•πŸ”₯β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #legday #goals #gains #aesthetic #aesthetics #exercise #natural #lifestyle #gymlife #healthy #queen #physique #weightlifting #glutes #deadlift #squats #workhard #goodnight #supernatural #superman #instapic #instagram #inspiration #fitchicks #beastmode #blessed #fit #fitness #constant #lifeisgood

REAL TALK πŸ—£ AND REAL RESULTS 🀫 ——————————————————————————– I have seen a lot of #fitspo women posting morning versus night time photo’s so I wanted to do a little test on myself to see β€œ the big difference β€œ and to be honest there wasn’t much of one! 😨 β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € I thought about this and wondered why and I knew it within seconds. About 5 days ago I started taking a new and improved supplement stack. This is part of my new 30 day fat loss plan πŸ”₯ The reason I turned to vitamins is because I eat relatively healthy ( about 80 / 20 ) , I exercise regularly and you know sometimes you get stuck on that plateau. πŸ˜” β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € I was always tired 😴 felt very groggy with low energy even though I’d sleep for 8+ hours, I was having digestion problems which would cause me to have stomach pains and intestinal cramping, leading to inflammation which caused me the bloated feeling all you girls know about πŸ˜– so I knew what I was lacking, the nutrients my body needed! πŸ’šπŸ’šπŸ’š By giving my body the vitamins it needed it helped stabilize and support my hormone balance which is what causes my body to not fluctuate throughout the day... AMAZING right? Minimize bloating, support digestion and subside inflammation. You’ll feel good and look good in your own skin again. πŸ’πŸΌβ€β™€οΈ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € It’s only been 5 days and I feel a significant difference in my performance, my mental capacities ( staying more motivated and focused ) I really feel it fuelling my brain 🧠 I have a way more positive attitude and I think that comes from not being so tired! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € If you’re interested in trying my 30 day fat loss plan here are some of the benefits you receive by signing up for only $10 a day. Weekly check ins via FaceTime or phone chat, you will receive all your vitamins you need so you will no longer need to worry about purchasing them yourself elsewhere. You will receive high grade supplements such as protein powder and I will also provide all those who sign up with a customized meal plan ( retail value of $125 πŸ’Έ which you save ) β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⬇️⬇️Read more in comments ⬇️⬇️

All this sunshine and dry weather has me thinking about what summer fitness adventures I’ll get to experience this year! β˜€οΈ Last year I got to do so many hikes and trails, it was so refreshing to enjoy the beautiful outdoors of BC and spend that time doing it with the friends and family I love! β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € What lakes 🌎 hikes πŸ” or trails 🏞 do you guys suggest I do? What are your β€œ MUST DO’s β€œ for me? Should I do the chief β›° should I do Black tusk πŸ— maybe Joffre lake? HELP πŸ†˜ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € β € β € A refreshing atmosphere makes for a soothed soul. Inhale positivity and exhale the weight that is being carried on your shoulders πŸ’†πŸΌβ€β™€οΈ When you find the time to allow your body to let go of the tension you will realize how strong the power of your breath is. You’ll see how great your brain is at functioning, so great that it has a hard time stopping. Nature 🌿🌲🌳 is the perfect way to cleanse your soul. Take it out doors and absorb some of that vitamin C β˜€οΈ on the next dry day you get! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #bodybuilding #mensphysique #ad #inflexibleyogis #fitnessmotivation #babybiceps #shesquats #aussiebabes #bootybabes #holiday #instagrammodel #fitandcurvy #curves #bikinigirl #bikini #beach #bootyπŸ‘ #bikinigirls #bootyworkout

πŸ†˜πŸ›‘ HELP πŸ›‘πŸ†˜ β€œ I’m on the go today and I don’t have a microwave. I’m on the run today and won’t have time to sit down for a meal. I was to tired last night to prepare home cooked meals for today.” β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Ever find yourself saying these phrases? πŸ€” Well don’t sweat it πŸ’¦ @optimumnutrition_br has got you covered with meal replacement cake bites πŸŽ‚ These yummy snacks come in a variety of flavours... my personal favour that I can’t get enough of is the Sprinkle Donut 🍩 they are just so delicious and they give you enough satisfaction to last you until that next meal πŸ‘πŸΌ β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β €β € Check out @optimumnutrition πŸ‘ˆπŸΌ for more details and nutritional informationπŸ“. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FeatureFriday #FollowFriday #FF #Fit #Fitness #FBF #FridayFunday #FridayFeeling #FridayVibes #Friyay #TGIF #Health #Bodybuilding #Healthy #Nutrition #Fitspo #Motivation #Cleaneating #Healthyliving #HealthyLifestyle #Shredded #Transformation #Follows #Likes #Gym #Gymrat

Current physique here, sitting between 125-130lbs I would assume and I stand at 5”3. I’m feeling good with where I’m at and I’m enjoying every workout. I’ve been trying new foods in my daily diet and of course I’ve been enjoying many familiar foods πŸ₯©πŸ₯—πŸ“ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” I’ve taken the time to design and implement a booty building plan that helps me keep my gluteus round πŸ’ͺ🏼. I wanted to tighten up the waist ⏳ and lift the butt up so it looks nice and plumpπŸ‘, continuously building that roundness by switching up my training programs frequently and I’m eating the right foods πŸ₯ to help with muscle growth. If you’re interested in giving my β€œ 3️⃣0️⃣ day booty plan πŸ‘ β€œ a try email me at nicolehallpt@gmail.com πŸ“§ today to fill out your questionnaire and get your booty building on with me along your side! $5️⃣0️⃣ PER MONTH πŸ’ͺ🏼 Weekly check ins βœ”οΈ via email and / or FaceTime / Skype 🎦 and around the clock support πŸ•‘ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” For other training inquiries please feel free to send me a DM πŸ“₯ or email me to ask any questions you may have. Happy Thursday everyone! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FitspoΒ #FitfamΒ #GirlsWhoLift Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #FitnessΒ #BodybuildingΒ #Yoga #CrossFit #FitFluentialΒ #FitnessfridayΒ #FlexfridayΒ Β #SundayrundayΒ Β #Instarunners #GymΒ #Movenourishbelieve #Squats

Everyone, say hello to my client Peggy! @happypuppyeveryday has now completed 11 sessions with me since January 1st πŸ‘ŠπŸΌπŸ’πŸΌβ€β™€οΈ It has been so fun to get to know Peggy, I’ve had the chance to help her discover her main goals, we’ve come up with ways to tackle those goals, I then designed a workout plan for her and we conquered it! The first 8 sessions went by so quick, now we’re getting into this second program and I’m really starting to see the changes physically in Peggy! β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Usually at the beginning of a client / trainer relationship I find the client picks up and sees results quicker with the mentality aspect, but as all people are different Peggy has come to show it with these amazing BACK MUSCLES πŸ’ͺ🏼 I was watching her do her pull ups today which we did with a narrow grip variation instead of wide and her back was really popping, so I just had to film it. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” It’s only been 6 weeks but Peggy’s made noticeable progress. Keep up the good work girl because the hard work you put in shows off in the results you’re rocking πŸ‘ΈπŸ» β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Come and try 1 month with me and I’m sure you’ll be happy with the results. Want to try a session? Have questions about how I run my personal training business? You curious about proper nutrition 🍏? Let me help you discover yourself again. Let’s explore the path together, find what kind of exercise works best for you and then let’s do it! Let’s get you to where you keep thinking you need to be πŸ’ͺ🏼πŸ”₯ Email nicolehallpt@gmail.com for personal training and / or coaching inquiries. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

This is my client Tiffany. Tiffany came to me a few months back and signed up for one on one training sessions with me @westcoastironπŸ’ͺ🏼 Tiffany has been doing great and we’ve really been working on increasing her flexibility and as educating her on new exercises and proper form of previously known exercises. The result? Fantastic! She’s been getting stronger and stronger each session. She’s increasing her reps, increasing her weight and challenging herself with newly added exercise each time we train. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This is an exercise we did in our last session together. Tiffany recently got into a car accident so she’s suffering from some minor but manageable back / neck pain. Instead of doing bench step ups I wanted to give her an exercise that practiced the same muscle pattern but also took the pressure off her core. So we did hack squats. A squat machine designed to support your back / core and neck area while performing a squat on some kind of inclined platform unless you’re going vertical. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This one is great for building the legs and glutes. It’s awesome for support and it’s quite challenging so it makes for a sweaty / hard leg day. Give it a go in your next work out πŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If you are suffering from previous injuries or current injuries and you are in need of some professional rehabilitation guidance, give me an email and let’s get you healed and recovered so you can go forward with your every day living without pains and aches! πŸ˜₯😣 Email nicolehallpt@gmail.com πŸ“§ or send me a quick DM for any questions you may have πŸ“₯ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FitspoΒ #FitfamΒ #GirlsWhoLift Β #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #FitnessΒ #BodybuildingΒ #Yoga #CrossFit #FitFluentialΒ #FitnessfridayΒ #FlexfridayΒ Β #SundayrundayΒ Β #Instarunners #GymΒ #Movenourishbelieve #Squats

β€œ To prep or too not prep? β€œ is the big question a lot of previous competitors are recently asking themselves and since I’m a currently out of season athlete I of course too have my opinion about competitions and fitness. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Competing is a journey. Roughly a four month process that requires a lot of work, dedication to the gym and yep even constant meal prep 🍏 Although competition life and regular healthy living have many things in common there are also many things that are different and there are a few questions I’d really ask yourself before deciding whether competing fits your lifestyle or not. Here’s my list: β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’ Are you ready to lock it down for the next 4 months? Give it all or nothing? Give up your social life to spend it sweating in the gym? To say no to the high calorie, fatty, sugar packed foods and stick with your lean proteins and veggies? To turn down events, skip out on family events and stay away from big gatherings? Well if you said no to any of these I wouldn’t recommend competing βœ–οΈ Truth is, is everyone gives a little more here and there when they have a specific goal set for themselves in mind, especially when it comes down to over powering other competitors. You got to be able to do what others don’t and that sometimes includes some of those things I said above. You can’t let anything get in your way and most of the time a competitor won’t let anything get in their way. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” β€’Can you mentally take it? And I don’t mean just prep? I mean the before, the during and the after. How do you prepare yourself? Teach yourself transition? Do you have a fitness professional to help educate you and guide you in the proper and safest direction? Are you ready to take on the prep? Are you prepared for your β€œ reverse β€œ or β€œ rebound β€œ do you know what these even mean or why this happens? If you don’t know about these things I’d suggest educating yourself a bit about the sport first and maybe try weight training for awhile before putting heels and a bikini on. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” ⬇️⬇️ Keep reading in the comments below ⬇️⬇️

Something I stress through my business is only giving clients correct information πŸ€“ and saying my honest opinion of what I know and what I’m experienced with. That applies to diet recommendations🍏, supplement suggestionsπŸ’Š and customized planning, training stylesπŸ‹πŸΌβ€β™€οΈ and more. I always promote what I believe in and I always guide my clients through my experiences and help them further themselves by taking my mistakes and correcting it on them right away. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” @beyondyourself_ is a brand I’ve used for the last 2️⃣ years consistently. I’ve always been happy with the price πŸ’² with the quality πŸ’› I love the flavours 🍭 They are always staying up to date by releasing new and more advanced supplements πŸ’ͺ🏼 and they are a Canadian built business πŸ‡¨πŸ‡¦ #supportlocalbusiness πŸ‘ŠπŸΌ Anywho with all that being said I’ve always recommended beyond yourself products to my clients because I use them in every workout and I’m more then satisfied with the results πŸ™ŒπŸ» ——————————————————————————– I guess it’s my first time staying on my business page, but I’m happy to say as of this last month I’ve become a #BeyondYourself sponsored trainer and I’m happy to stand by a company I believe in. If anyone is curious about pricing, flavours, products or has questions about recommendations check out Beyondyourself.ca or send me a DM πŸ“₯ and I’d be happy to answer your questions. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Need to know what vitamins and supplements you should be taking? πŸ’Š Come and talk to a Fitness professional who can take in account your allergies, requirements, lifestyle needs and your goals and I will send you a customized plan on all the stuff you should be taking to get that weight off! πŸ”₯πŸ”₯πŸ”₯ For $50 you can email me to get your list of questions for your personal plan. Nicolehallpt@gmail.com. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #workout #cardio #instafit #nopainnogain #muscle #fitnesmotivation #fitnesmodel #goodnight #fitissexy #liftlife #fitlife #traindirty #fitchicks #coach #lifestyle #supplements #fitness #fit

β€œ I don’t want to get to big” , β€œ I don’t want to get bulky β€œ , β€œ Will lifting weights make me huge? β€œ Sound familiar? πŸ™„ Well that’s because it is familiar because it is a BIG misconception that women training themselves in a more masculine habitat will make them look like a man... WRONG βœ–οΈ Strong is the new sexy and weights doesn’t equal bulking.. unless of course you have a Bulking plan. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Most of the time people go to the gym it’s because they have one goal in mind... β€œ Get toned β€œ which essentially means they’d like to lose fat mass and increase their lean muscle mass so it helps improve their body composition, giving you more confidence. Boo yeah! πŸƒπŸΌβ€β™€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” This is my client @aalexxgoncalves and she has been training with me for 2 years. I wouldn’t classify Alex as a β€œ butch β€œ or β€œ bulky β€œ woman but I would say she’s certainly toned, defined and well proportioned. She is slim but also has muscle on her and it looks evident that she works out, goals πŸ™ŒπŸ» am I right? She’s been dieting hard and keeping up with her cardio plus she’s been putting the effort in the gym when she’s there and it’s given her a great result, she looks awesome! Now that she looks awesome we’re working on her mentally feeling awesome as much as possible. Of course everyone has their days or their moments where they have that β€œ I’m not comfortable in this skin β€œ feeling but for the most part I’d say alex feels pretty happy with where she’s at. I’m proud of you girl and you look fantastic :) now to enjoy a week of then back to the fitness grind πŸ’ͺ🏼 Happy Friday everyone πŸ‘ŠπŸΌπŸ’Ž Keep shining all stars πŸ’ŽπŸ‘ŠπŸΌ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #MondayMotivation #BodyGoals #PhysiqueGoals #Mirrin #Hardworkdedication #GymMotivation #GoGetIt #DreamBig #JustDoIt #Iwill #BestLifeProject #Alwaysinbeta #Betterforit #Findyourstrong

Spring is near and the air is starting to show it! February has come and the spring showers have come into full effect. Spring means 1 amazing thing to me... WARMER WEATHER β˜€οΈ β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” Warmed weather means summer time is coming and I know I’m the summer I’d rather be rocking a hot bikini bod then to spend my summer down on myself because I didn’t put in the effort in time to be in shape. πŸ˜₯πŸ‘ŽπŸΌ Boo. Last year I started cutting at the end of April and I went from 5”3 at 132lbs down to 114lbs in this photo. This year I intend on doing a cut but not as strict as last year, incorporating more food sources and being more flexible but with that also being more strategic to when my β€œ cheat days β€œ and β€œ rest days β€œ will be. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” If you’re looking to start preparing for your vacation body email me today and let’s get you on a Cutting Plan! If you’re ready to rock some abs, she’s a few pounds or just want to tighten up your skin I know the ways to do it. β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” #Strongissexy #fit #fitspo #fitness #health #coach #weightloss #goals #transformation #transformationtuesday #abs #muscle #healthydiet #macros #lifestyle #bikini #summer #2018 #instafit #instadaily #gymselfie #motivation #likes #followme #shredded #bodybuilding #blue #gym #personaltrainer

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