nicezam nicezam

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Muhammad Nizam Roselee  @familyrunningcrew πŸƒπŸ» newbie runner β›° newbie hiker ✈️ travel πŸ— food β˜•οΈ coffee πŸ“Έ photography πŸ•ΊπŸΌ dance πŸ§˜β€β™‚οΈ yoga

@queensvillerangers social night run
thank you guys for tonight πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ

.
πŸ— eat
😴 sleep
πŸƒπŸ»β€β™‚οΈ run

akibat terlebih makan semalam, maka ber HM arini .
cubaan #sub2 gagal πŸ˜…

semoga selamat sampai ✈️
selamat menempuh cabaran baru di sana dan jaga diri 😊

#siblings

kl car free morning
sunday, first and third week every month
7 am - 9 am
dataran dbkl

#klcfm #klcfm2018 #klcarfreemorning

we start as a group of people
we finish as a group of friends

#jomparkrun #parkrunmalaysia #parkrun

selamat berhujung minggu πŸ˜‰
#jomparkrun esok di taman pudu ulu, cheras, 7.30 pagi πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ
#tapakurbanstreetdining #tapak

lama tidak berlari di
taman tasik permaisuri
hanya 7km termampu untuk malam ini.
*ok dah boleh moveon dgn #asicsrelay2018, dah abes gmbar dah. terima kasih kepada semua photographers 😍
πŸ“Έ : @alexwongku
#asicsrelay #imovemalaysia

the more i ran
the more my potential was revealed
πŸ“Έ : @fizsaid
#asicsrelay #asicsrelay2018 #imovemalaysia

running to your heart ❣
spread love , not hate
πŸ“Έ : @jamalzabari
#asicsrelay #asicsrelay2018 #imovemalaysia

races end
running doesn’t
keep running πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ
.
.
first time berlari dalam track stadium klsc,sangat teruja 😍 πŸ“Έ : @fizsaid
#asicsrelay #asicsrelay2018 #imovemalaysia

nampak tak ada beza kat situ.
first loop muka ada ceria lagi 😝
second loop barai terus 😫

thanks mr ET for the awesome shots πŸ“Έ
#asicsrelay #asicsrelay #imovemalaysia

asics relay 2018, full marathon
line-up untuk β€˜laju laju aje’
terima kasih tuan tuan semua, kerana memilih saya pelari marhaen join group ini.
terima kasih juga kepada tuan manager @haqeemleslie sponsor baju 😍
first time rasa nervous giler nak lari 10km, sambil menunggu baton πŸ˜…
probably my personal best for 10km, though my garmin only recorded 9.8km.
if you want to see how runners support each other, this is the kind of event you should join.
overall it was a great event πŸ‘πŸ»
#asicsrelay #asicsrelay2018 #lajulajuaje

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