nicezam nicezam

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Muhammad Nizam Roselee  @familyrunningcrew πŸƒπŸ» newbie runner β›° newbie hiker ✈️ travel πŸ— food β˜•οΈ coffee πŸ“Έ photography πŸ•ΊπŸΌ dance πŸ§˜β€β™‚οΈ yoga

our weekly night run.
dapat buat 6km je, xlarat nak follow pak teh dan abam daud buat 10km.
tahniah sub1 πŸ’ͺ🏻

if running is difficult,
run more πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ
.
muka muka biasa dekat taman tasik perdana.
jumpa korang sabtu ni, #ssmbizrun

no road is too long with good company

you will never know your limits
until you push yourself to them
.
10km early morning run
target #sub50 failed πŸ˜…
.
good morning and have a great day ahead 😘

larian ke hati kamu πŸ’–

bila nk ke hatyai lagi ni πŸ™πŸ»
cigu mana cigu, @muzil858 πŸ€·πŸ»β€β™‚οΈ

the wedding of
hailmi x hamizah
πŸ‘¨β€πŸ‘©β€πŸ‘§
tahniah amie dan mijah,
semoga hubungan korang sentiasa bahagia dan berkekalan selamanya πŸ’˜

our parkrun malaysia family.
soon there will be another parkrun in putrajaya.
still no pb for today but no worries, keep on trying.
so much jumping today and that is how we enjoyed ourselves.
well done guys πŸ‘πŸ»

good night and rest well.
see you tomorrow at taman pudu ulu
for parkrun event #17 πŸ˜‰

#jomparkrun #parkrun

respect the training
honor the commitment
cherish the result

done 15km evening run.
mileage to-date , 141km.

terserempak dengan team @hqrunningteam

just another 15km night run.
tak mampu nk lawan mileage sis @lizaali dan pak teh @r0nm4z4 untuk arini.
memasing 28km πŸ’ͺ🏻
tahniah semua, mari bersaing secara sihat πŸ˜„

keep training and keep learning,
until you get it right

#throwback gambar parkrun.
mamat belakang tu acah acah slow,
padahal xtau jalan.
dah tau jalan ghaib terus

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