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  Boxing Coach and Personal Trainer in UNIT 3: Health and Fitness, Naas

A brilliant training camp was put it. @garycully is fitter, stronger and sharper than ever. Time to have fun and enjoy it. Great job on the video by @craig_nolan_hair and his team. Tune in to @boxnation tonight from 7pm on. @dinardo @fortress_boxing

TRAINING AS YOU GET OLDER. I hold the belief that exercise can not only extend your life but also improve your life. As we age; we naturally lose muscle, our bones begin to decay, our memory can suffer and our mobility can be impaired. All of this can lead to a loss of independence and the mental health issues that go along with being isolated. I believe that exercise and healthy living can fight against these and even reverse them. If you are beginning to feel any of these things happen to you or have a parent that is at this point then the time to do something about it is now. Book in with a good coach or gym and take some action. We will look after them in @unit3healthandfitness and @tpfacademy has a brilliant over 55’s class. Apart from the physical benefits there are so many benefits to being social and meeting a new community. This is how my Mam and I spend time together and through it we both get healthier. If we can help you in any way please get in touch.

Episode 4 of the UNIT 3 Boxing Podcast featuring @francy_luzoho is now live on YouTube. Francy talks about his journey into boxing, his love for Ireland and Congo as well as his preparations for his professional debut on the Rise Again show in Tallaght on October 6th. The link is in the bio

Part 2....

Explosive is the only word to describe how @garycully has looked in training camp as he builds up to his 6th professional fight in Belfast this Friday night on @boxnation (part 1)

Episode 3 of the UNIT 3 Boxing Podcast is now live on YouTube. In this episode we talk to Irish International boxer Tony Brown ( @superflytonyb ). Tony talks about his start in boxing, his relationship with his coach Steven O’Rourke (@denton376) and his teammates as well as telling us his plans for the future. The link is in the Instagram bio

U-Box every Monday, Tuesday and Thursday at 7pm in UNIT 3 Naas. If you are interested in trying the class or are looking to return back to the class after a break send me a message and I will get in touch to arrange it for you. Suitable for absolute beginners and more advanced athletes.

Really enjoying having Naas Rugby Club in training with us in @unit3healthandfitness. They are very respectful and very hard working so are a dream to work with. Credit to them and their coaches for how they conduct themselves

Episode 2 of the UNIT 3 Boxing Podcast is now up. In this episode we talk to Joe O’Neill ( @j0e_90 ), a boxing writer with Irishboxing.com and thoroughly knowledgeable guy in all aspects of boxing. Link is in my bio or you can search ‘UNIT 3 Boxing’ on YouTube. If you are interested in appearing as a guest and boosting your profile please let me know.

And interview number 1 is now live!! In this interview I chat with @martind133 about all things boxing; coaching, boxers he has worked with, books he recommends and much more. The link to the interview is above in the bio or else just search ‘UNIT 3 Boxing Podcast’ on YouTube. Any suggestions for future guests are welcome.

Massive improvements from Lisa in the last few weeks. Who would have guessed that dedication and consistency would work??? Give it a go and see the results for yourself

New project coming soon....snippet of an interview with top boxing coach Martin Doran @martind133 . The full interview will be launched soon.

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