HEALTH TIP - Stress Reduction.
During weeks when we are; busy, going through a rough patch or training extra hard, stress can flood our bodies. This stress, unless it is washed away regularly, can compound and build up over time and leave us feeling run down, tired and sick. If you have had a long period of stress then one massage or one walk will not fix the problem 100%, it will only take the first layer off. You need add in stress-reduction strategies into your life on a daily and weekly basis to peel all the layers of stress off in order to come back to your true, rested self.
Some strategies that I like to use to reduce stress include: walks in nature, massages, meeting friends, floatation (pictured), reading, journaling, laughing, baths, yoga/stretching, training etc.
Whatever works best for you then schedule it in more often.