The Power of team work and community.
When we started with Naas Rugby Club we conducted a series of tests to measure how; fit, strong, fast, mobile etc. each player was. After a great pre-season we re-tested them to see the results. While there were definitely improvements made through all of their training I think that this video shows how hard they all pushed for the benefit of the team. This also works visa-versa as being a part of a team has also lifted each of them individually in ways that maybe they couldn't do if they were training by themselves.
The lesson I find here is that if there is anything you are trying to achieve, find others who want to do the same and work together towards your common goals.
If your goal has anything to do with health or fitness then you will find a very supportive community in UNIT 3 to help you towards achieving this.