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nfkingkong nfkingkong

777 posts   5439 followers   1134 followings

Andrew Kong  CrossFit Tustin/CF-L2/Team @inspirednutra discount code: "KONG"/VirusIntl. Personal Training/programming inquiries DM me 📥.

https://youtu.be/_qrqWcDFuA8

Meet Sasha Romanenko.
He’s an athlete. He likes to win. He takes @inspirednutra
Be like Sasha.

#BeInspired #inspireduntra #Triathlete #athlete #fitness @romanenkoracing

My forever Valentine! Happy VDay. Love you and adore you so much.

Shout out to my boy Carlo @carlovaldes_usa . It’s his birthday and he gets to spend it pushing for AMERICA as an Olympian in South Korea! Be on the look out as he is on the 4-man bobsled team. Getting a cool shout out from Mario Lopez.
#teamusa #bobsled #nicemustache #handlebar #america #olympics

Speed lifting battles are becoming the standard. Jamie whooped me today.. Its been awesome getting pushed out of our comfort zones everyday whether it be lifting, gymnastics or conditioning. Til we meet again Jamie.... #betshecantdoachinesegetup
#teamtraining

#Repost @jamiejoyce2 with @get_repost
・・・
Lifting with @nfkingkong has become quite the little battle. I got him this time! 😜🙌🏽 But... his little ninja kick up thing was pretty sick & scored him some major performance points. •
1 Snatch + 1 OHS + 1 Hang Snatch + 1 OHS •
195# for me, and 275# for him (both our 92%).

On another note, THANK YOU to everyone who came out to my Hagiya Lifting Clinic yesterday! I had so much fun coaching and eating donuts with you all! 🏋🏻‍♀️🍩 If you’d like me to come out to your gym or city, let me know where and let’s make this happen!

#hagiyalifting #weightlifting #snatch #crossfit

Boom! Ready to hit it hard! Always coming through with the support! @inspirednutra #unitedweinspire #inspirednutra #crossfit #fitness #protein #bcaa #supplements #teamtraining

Happy Birthday to this Beautiful woman @jau3 ! Love her to death and I get to call her my wife forever. Love how she is so caring, compassionate, strong, resilient, and the list goes on. Keep following your heart and dreams, I will be there for you 200% of the way even when you trim my nose hairs in public.

3hundo baby! Great energy produces results. Last time 300 cluster wrecked me. This time no problemo. Just trying to keep up with @jamiejoyce2
#battle #fitness #inspirednutra #weightlifting #teamtraining #virusintl #setwearfitness #crossfit #westcoastregionals

Rise n Grind.
Lots of fitness and fun this past month. Trying to keep up with the ladies @jamiejoyce2 @chelsey.grigsby .... always trying to make @teddisaurus_rex and I look bad.
#oneofusisnotliketheothers #Jamierisesalittlelater #crossfit #teamtraining #virusintl #niketraining #inspirednutra #westcoastregionals

Like riding a bike..
Video: 2x2 at the following weights 225, 240 240. ——————————————————————-
Been awhile since I snatched some decent weight. Mind set goes a long way, have confidence in your ability.
#kongstrong #inspirednutra #unitedweinspire #virusintl #crossfit #crossfittustin #olympicweightlifting #fitness #confidence

Back in Miami again for Wodapalooza with my handy @kingkongapparel backpack, making travels way easier with all the right pockets to carry all my gear.
Always an amazing time and venue, but this time with my beautiful wife @jau3 and with @crossfittustin crew.
Thanks to @virusintl for gearing me up for the comp!

Day 1 with a 7k run was rough, got work to do for day 2 and 3.
#crossfit #crossfittustin #thewodapalooza #competition #fitness #kingkong #virusintl #kingkongapparel

Happy femur fracture anniversary!
7 years ago today, I lay waiting for surgery.
I still love snowboarding. I just wish the west coast gets some snow.. I vowed never to go back to mt high west aka ice mountain.
#gotbrokeoff #sentit #snowboarding #crossfit @crossfit for rehab, it works yo!

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