🗣FITTIP FRIDAY: Too often I see people give up before they even try to get into better shape. That’s often because the hurdles they must overcome to achieve their ultimate fitness goals seem too great.
It’s one of the biggest problems faced by people who have a large amount of weight to lose or someone that has undergone a long period of inactivity. The key to getting fit is to start with a goal you truly believe you can accomplish. It may sound simplistic, but it’s true.
You need to create a small goal first, achieve it & then move on to another small goal. Eventually, you’ll reach your ultimate goal that would have left you feeling overwhelmed if had you started with it first. Take baby steps, change your eating habits & accomplish small goals. Why set small goals?
As you set small goals & achieve them, you’ll boost your confidence. Yes, small goals are easier to achieve, but they also get results faster!! Fast results are super big motivators. Some people who come to Next Level Fitness having tried & failed so many times, they believe that they can’t achieve their goals. That’s simply not true!
By achieving smaller goals, they start building their confidence to tackle even larger ones & eventually achieve what they thought was previously impossible!
Happy Friday fitfam, stay confident!! 🌟