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NexJ Health  Check out our blog for more on Smartphone-Enabled Health Coaching Intervention (iMOVE) promoting Physical Activity in Breast Cancer Survivors


#Movember is fully underway at NexJ Health: Enter the wall-sit challenge. The best time was 5:10, well done team! Remember: Just 30 minutes of excercise daily can help lower the chances of all types of #Cancer, including testicular and prostate cancers. #GetActive

All #Cancer is complicated, this #Movember it’s also about finding ways to get active and be healthy – Keep track of your meals to understand how what you eat can influence how you feel; helping you on your path to recovery.

This week @nexjhealth launched #movember with a plank challenge! Our winner held a plank for 10mins!!

Starting off #Movember with a spotlight on #MentalHealth. When feeling overwhelmed, don't hesitate to reach out and talk to a trusted person in your network. Remember to use your personal circle of care, because you are never alone.

Team NexJ Health is excited to #GetInvolved this #Movember. Follow us this month for a behind the scenes view of what we’re doing to #RaiseAwareness

Only 1% of women are considered high risk for #BreastCancer, but 1 in 8 will be diagnosed in their lifetime. #BreastCancerAwarenessMonth

On the @nexjhealth blog: An RCT evaluating Health Coaching using NexJ Connected Wellness. Link in bio👆

Your #Heart lets you love, laugh, and live-dont take it for granted. We should all look to get #HeartHealthy this #WorldHeartDay. #CVD

Nexj Health ran 7kms in the #rbcraceforthekids in support of the #familynavigationproject, #youthmentalhealth, and #sunnybrookhospital!

Include #mindfulness in your day today for #mindfulnessday! Try this #challenge from @mindfulmagazine #inspiration #mentalhealth

Thanks to all who came out and supported our bake sale today. So far we have managed to raise $1183 for @stellasplace.ca! #youthmentalhealth

Of course @nexjhealth did not miss out on a chance to watch yesterday's #solareclipse2017 😎

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