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Katie  Yorkshire lass learning to navigate my way through life without a map 🤷🏼‍♀️🗺

Sorry if any of you have trypophobia! But this was too good not to share 😍 Recipe below 👇🏼
Cheesy omelette with sautéed veg 💚
Omelette;
•1/4 cup chickpea flour
•2 tbsp nutritional yeast (optional)
•1/4 cup water
•1/2tsp mustard
•spices of choice -Mix all the dry ingredients together with a fork, crushing the bigger lumps of flour.
-Add in the water and mustard. And mix until smooth.
-Pour the mix into a heated, oiled 9” pan and cover. -Cook on low for 5 minutes, then flip and cook uncovered for another 5 minutes.
-Add the toppings and serve ☺️


#lunch #omelette #nutrition #postworkoutmeal #simple #postworkout #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #realfood #carbs #legday #carbup #healthy #comfortfood #weightloss #holiday #veganfoodshare #veganomelette #fitspo #fitfam #fitness #recipe #fitfood #simplefood #gymrat

Life’s a beach 🤷🏼‍♀️
Okay guys so I’m gunna get deep for a sec here. I look happy right? I mean I am smiling. But truthfully I was fighting a battle with myself.
We’re always told to be ourselves, to speak up and have our voices heard. To talk to someone when we need help. But many of us are scared of being judged. Afraid of being told we’re irrational, overthinking and overreacting. And just to “get over it”. But it’s not that simple. It is that fear of being judged that makes us avoid people. We put on a brave front and act like everything is okay but it’s not, we act like someone else. Someone we think we want to be- the persona of a ‘happy’ person. But we’re not. We’re not ourselves.

We all have a breaking point, some sooner than others. And we all have our own ways of dealing with things. There’s no wrong way to do this, there’s just the right way for YOU. I never want anyone to think that suicide is what’s right for them. There ARE people to talk to. People who WANT to help. Whether that’s a friend, family, or a stranger.
I personally found it so much easier talking to a stranger about it than I did anyone else. Because they didn’t know me, or who they thought ‘me’ was.
But that doesn’t mean family and friends don’t want to help. That doesn’t mean you can’t talk to them- you may find it easier to talk to them. Like I said, everyone has different ways of coping. But there is always someone there to help. Please never give up, seek help. Speak up. At the end of it all, we can come out stronger. A stronger version of our TRUE self.

Mental health is a real issue, and the sooner people realise that the better. There is no quick fix, no simple solution. It just gets better over time, with help.
I am in no means a professional, but my inbox is always open if people need someone to talk to. I’ve also listed a few other charities and foundations you can contact. These are only for the UK, and only a few results, but just google “Mental Health Help” and I guarantee there will be 100s of results.

I spent today planning my week, spending time in the sun, and reading 🤓☀️
It’s been so warm today I just wanna eat something cool 🥗I’ve been craving a salad like the one I had in Florida (swipe👉🏼) for so long! I conquered my fear of tahini, and made a dressing so similar 🙌🏼🙌🏼

#dinner #plantbased #startasyoumeantogoon #vegansofig #salad #healthyfood #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #nutrition #carbs #summersun #carbup #healthy #comfortfood #weightloss #veganfoodshare #gym #fitspo #fitfam #postworkout #fitness #planetfitness #fitfood #lunch #weeklygoals

Forever making time to take in nature’s beauty 🌅 Louis pulled over so we could watch the last of the sunset on my way home from work tonight, and we just talked about anything and everything 🧡
No matter how bad you think things are at the moment. You’ll get through it. Take a break, read a book, take a walk, or whatever suits you. Anything. Just breath, relax, and make time for yourself. You will get through this 🤞🏼

#plantbased #nutrition #nature #vegansofig #plants #healthyfood #cleaneats #sunset #eatclean #vegan #veganism #veganfood #veganlife #fitnessaddict #carbs #travel #carbup #carbthefup #naturephotography #crueltyfree #fitness #veganfoodshare #beyourself #fitspo #fitfam #newfriends #fitness #newoportunities #fitfood

I’m back! Old pic but recycling is good right🙋🏼‍♀️
So I doubt you guys noticed but I’ve been MIA for a few weeks🙅🏼‍♀️🤷🏼‍♀️ I decided to take a break because I lost my passion for content, I lost sight of what I wanted my page to be and posted content because I felt I had to. Not because I wanted to. If something didn’t look perfect I wasn’t happy. But everyone and everything has imperfections!
I forgot that.
I was consumed by everything around me (including uni stress). But I’m back now, and my content is going to change. I’m not just going to post food pics anymore- let’s face it, that’s boring af 😅
But it’s going to be more of a lifestyle page now.
So get ready to follow my boring life as I try and figure out what I’m doing with it 🤷🏼‍♀️😂

#plantbased #lifestyle #vegansofig #mealprep #treatyoself #navigatinglife #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #fitnessaddict #carbs #carbup #healthy #treatyourself #lifestyleblog #fitness #lifestyleblogger #gym #fitspo #fitfam #postworkout #fitness #livinglife #fitfood #dinner #gymrat

My standard bowl of oats post workout 💚💪🏼Finally got myself a good work/life balance, including a proper gym routine 💁🏼‍♀️And I’m feeling so much better for it 🙌🏼

#lunch #oatmeal #nutrition #simple #oats #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #intermittentfasting #lunch #carbs #postworkout #postworkoutmeal #healthy #comfortfood #weightloss #juice #preworkout #preworkoutmeal #fitspo #fitfam #postworkout #fitness #fitnessmodel #fitfood

Pancakes with maple syrup and facon 🥞🥓 And I had to get a hot chocolate with whipped cream and marshmallows 💜 Childhood right there. Also these were the fluffiest pancakes I’ve had in a while 😍 Louis found this place after working in Hebdon Bridge, and it was so busy! We went 3 times before we eventually got a seat 😅

#lunch #pancakes #nutrition #preworkout #simple #pancakeday #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #rawvegan #carbs #legday #carbup #healthy #comfortfood #weightloss #holiday #veganfoodshare #veganpancakes #fitspo #fitfam #postworkout #fitness #fitnessmodel #fitfood #lunch #gymrat

Throwing it back to when I had an oven to cook 🤷🏼‍♀️ Chilli and jacket spud when in reality I’m eating a crisp sandwich 🙌🏼 Which was my second attempt after dropping the first on floor in the kitchen (that is covered in plaster)😒

#dinner #mealprep #nutrition #simple #mealideas #cleaneats #cleaneating #eatclean #vegan #veganism #veganfood #veganlife #simplefood #veganprotein #carbs #legday #healthy #lunchidea #weightloss #homemade #quickmeals #fitspo #fitfam #postworkout #fitness #fitnessmodel #lunch #gymrat #leanandclean #progress

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