Avocado is an excellent source of monounsaturated fat (the healthy kind of fat that can help decrease LDL/bad cholesterol while improving HDL/good cholesterol) thus encouraging healthy blood flow while reducing the risk of stroke.
The vitamin K in avocados protect the brain from stroke by reducing the risk of blood clots. Avocados are also rich in folate, which is essential to brain health, cognitive function, and memory. A triple whammy for neuro support and protection.
Check out the complete list of superfoods, perfect for supporting brain health, over on the Neurohacker blog #linkinbio