nettie1104 nettie1104

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Annette Sofos  Natural Bodybuilder | Figure Competitor | Masters 50+ | ๐Ÿ’ซDream๐Ÿ’ซBelieve๐Ÿ’ซAchieve๐Ÿ’ซ| #BKconditioning | #teamBK๐Ÿ‘Š๐Ÿผ

i umm & ahhh about staying on social media ... there are days when the s#*! that i see it does my head in ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ
iโ€™m not here for the likes or the followers ... in fact i mostly choose not to follow back people that follow me unless their profile speaks to me of someone who is real and genuine ๐Ÿ™Œ๐Ÿป
when i post its because iโ€™m excited about something i may have achieved and i hope that my journey encourages others to know that it is never to late ... there are no barriers! you can achieve your goals what ever they are ๐Ÿ‘Š๐Ÿผ
and thatโ€™s what keeps me on social media ... to keep keeping it real!! happy friday ๐Ÿ’•
#bodybuilding #naturalbodybuilder #figuregirl #masters #chasingmygoals #followingmypassion #bethebestversionofyourself #beunstoppable #dream #believe #workhard #achieve
#powerlifting #deadlift #benchpress #squats #nobarriers #noexcuses #icaniwill #youcanyouwill #daretodream #livelife #lovelife #staytruetoyou ๐Ÿ™Œ๐Ÿป

season B is well underway and i get so excited seeing all the pics of the shredders out there ๐Ÿ’ช๐Ÿฝ
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the itch to compete again intensifies ... so i got to pull hard on the reins and remember our focus & goals! -
offseason is in full swing and for me itโ€™s hard to see the progress .. but when your coach is happy where you at AND you can see the data collection of weekly check-ins ... you know youโ€™re making progress ... even if it is hidden underneath the pillow of fluff ๐Ÿ˜‚
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just over 5 months on from my first mini cut post 2017 comps ... and itโ€™s all gainzzzzz ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ ... my calories prior to that cut were sitting at 2090 per day ... so iโ€™m currently consuming a lot more food ... hoping those gainz are being pushed into my ๐Ÿ‘๐Ÿคฃ
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with at least another 18 months of growth time before i head into comp prep ... itโ€™s exciting to think just what we can achieve ๐Ÿ’ช๐Ÿฝ
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i have so much respect and trust for the brains behind the operation ... my coach is the bomb and i will try so so hard to stop ๐Ÿ›‘ whinging about my chunky but funky look ๐Ÿ‘€ ๐Ÿ˜†
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in prep or offseason ... -
get comfortable with being uncomfortable ๐Ÿ™Œ๐Ÿป๐Ÿ‘๐Ÿป๐Ÿ’ช๐Ÿฝ #bkconditioning -

#offseasson #bodybuilding #naturalbodybuilding #flexibledieting #gainztime #chasingdemgains #gotimetogrowtime #bootygoals๐Ÿ‘ #conditioning #physiquecoach #figuregirl #2020
#powerlifting #squats #benchpress #deadlift #liftinglife #trainhard #trainsmart #chasingmydreams #followingmypassion #bethebestversionofme #beunstoppable #dontstop #nevertooold #nobarriers ๐Ÿ™Œ๐Ÿป

bench press has been a bit all over the shop the last 3-4 months with continual issues through my left ac joint! the bossman & i have been working hard to adjust movements that flare it up ... one of the many benefits of working with a knowledgeable coach ... we know we have to keep me training but we need quality & pain free movement.
thankfully i finally found a magical remedial massage therapist close to home. when i rocked up on saturday still with some niggles ... beau stepped in with a bit of an alternative โ€˜bullyingโ€™ (haha) treatment ... and it has worked a treat and just in time for my last week in my current block for bench ... moving so much better today .... hopefully weโ€ll be able to move past this plateau iโ€™ve been stuck on ๐Ÿ’ช๐Ÿฝ
@brandonkempter
@retune.massage ๐Ÿ™๐Ÿป
#bodybuilding #naturalbodybuilding #offseason #chasingdemgains #gotimetogrowtime #figuregirl #natty #conditioning #bkconditioning #flexibledieting
#powerlifting #benchpress #deadlift #squats #chickswholift #trainharder #trainsmarter #liftinglife #chasingmygoals #followingmypassion #bethebestversionofme #beunstoppable ๐Ÿ‘Š๐Ÿผ

why i constantly take & save pics!
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when i look at myself every day i donโ€™t see any progress! i just see the weight on the scale creeping up & feel the clothes getting tighter. there is definitely an increase in body fat in the past 3.5 months ... but there is also a definite increase in lean mass ๐Ÿ’ช๐Ÿฝ
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chasing boulder shoulders & leg and booty gainz ... think weโ€™re on track ๐Ÿ™Œ๐Ÿป #embracethefluff โ˜๏ธ
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#bodybuilding #naturalbodybulding #figuregirl #offseason #chasingdagainz #gotimetogrowtime #flexibledieting #booty๐Ÿ‘ #conditioning
#chickswholift #strongwomen #powerlifting #deadlift #squats #bench #liftstrong #liftheavy #liftinglife #bethebestversionofyou #beunstoppable #chasingmypassion ๐ŸŒˆ

This morning i stepped out of my comfort zone & into a pair of shorts to do my leg train! iโ€™m not going to pretend that i liked how i looked ๐Ÿ™ˆ and the gym lighting didnโ€™t do me any favors ... but iโ€™m not at the gym to look pretty or flawless ... iโ€™m there to push myself through my coaches programming and today iโ€™m incredibly proud i did that.
any form of squat is not an easy or heavy load for me ... this is only the 2nd session of reverse v-squats ... the first week was 3 sets x 10 reps ... i did 22.5kg ๐Ÿ˜ณ ... my ๐Ÿ‘ ainโ€™t gonna grow sitting in the comfort zone ... today was 5 sets of 6 reps. if i hit 6 reps & wasnโ€™t close to dying i upped the weight ... every set! and hit my last set for extra reps ... i reckon i still pussied out ๐Ÿ™€.. there was more in the tank!! but happy enough with the numbers and really glad to have finally pushed through some plateaus on my Romanian DLs & leg ext ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
when people ask me when iโ€™m competing again ... the answer is โ€œwhen we put more size on meโ€ ... the target is 2020 but it will be however long it takes to achieve that goal.
one thing i can tell you with utmost certainty... it will happen ๐Ÿ˜€๐Ÿ˜€๐Ÿ’ช๐Ÿฝ๐Ÿ‘Š๐Ÿผ #bkconditioning #chasinggoals
#bodybuilding #naturalbodybuilding #natty #figuregirl #offseasson #chasingdemgains #gotimetogrowtime #flexibledieting #conditioning #2020 #seasonB
#powerlifting #squats #benchpress #deadlift #booty๐Ÿ‘ #trainharder #trainsmarter #liftheavy #liftstrong #liftinglife #followingmypassion #wontstoptillidrop #findtherainbow ๐Ÿ™Œ๐Ÿป

dreaming about being this lean again ... with my bk team mates now sub 5 weeks to icn tropix .... a moment back in time for me 1 day out of tropix last year. where the heck did that 11 months go ๐Ÿคท๐Ÿปโ€โ™€๏ธ
training with some of the team yesterday confirmed my passion to jump on that stage again ... i love prep ๐Ÿ˜ ... but for now itโ€™s patience miss .... got to put some size on this girl ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
i still have big goals ... iโ€™m not done with by a long shot. time and the best coach ๐Ÿ™Œ๐Ÿป are on my side ๐Ÿ‘Š๐Ÿผ๐Ÿ˜ #bkconditioning
#bodybuilding #naturalbodybuilding #figuregirl #timetogrow #offseasson #chasingdemgains #iwontstop #bootygoals๐Ÿ‘ #anythingspossible #workhard #trainhard #trainsmarter
#powerlifting #chickswholift #strongwomen #squats #benchpress #deadlift #liftheavy #liftstrong #liftinglife #bethebestyou #beunstoppable #findtherainbow ๐ŸŒˆ

Wow! What a beautiful & meaningful message to oneself.
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ones worst enemy is the one that lives between our own ears ๐Ÿ’œ .
there is a novel i could write here ... but iโ€™ll save the tree ๐ŸŒฒ .
Happy Friday ๐ŸŒˆ
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#bodybuilding #naturalbodybulding #figuregirl #offseason #chasingdemgains #gotimetogrowtime #flexibledieting #bootygoals๐Ÿ‘ #conditioning #2020 #embracethefluff
#chickswholift #strongchicks #liftheavy #liftstrong #trainhard #trainsmart #powerlifting #squats #deadlift #benchpress #bethebestversionofyourself #beunstoppable #findtherainbow ๐Ÿ‘Š๐Ÿผ

there were a few sneaky videographers at the gym this morning hey @_deannajayne_ ๐Ÿ˜‰๐Ÿ™Š ... always good to get a peak at how ones back is progressing ... working so hard on trying to get some width through this back ... chasing #latwings like the bossman ๐Ÿ˜€๐Ÿ˜€
#bodybuilding #naturalbodybuilding #natty #figuregirl #offseason #chasingdemgains #gotimetogrowtime #flexibledieting #foodforfuel #physiquecoach #2020transformation #bkconditioning ๐Ÿ‘Š๐Ÿผ
#chickswholift #fiftieschick #strongchicks #liftheavy #liftstrong #liftinglife #trainharder #trainsmarter #chasingmygoals #followingmypassion #bethebestversionofyou #beunstoppable #findtherainbow ๐ŸŒˆ๐Ÿ™Œ๐Ÿป

that one time i did tough mudder... C-R-A-Z-Y ๐Ÿ˜๐Ÿ™ƒ๐Ÿคฃ
one of the very few pics where i was actually smiling .. probably because it was over ๐Ÿ˜‚ i did not enjoy jumping into freezing ice baths and all that running ๐Ÿƒ๐Ÿปโ€โ™€๏ธ ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ #nevertoberepeated
thankfully i came to my senses ... so much safer to put 100kg on the bar and deadlift ๐Ÿ‹๐Ÿผโ€โ™‚๏ธ
#bodybuilding #naturalbodybuilding #figuregirl #offseason #chasingdemgains #gotimetogrowtime #flexibledieting #physiquecoach #2020transformation #version4
#chickswholift #strongchicks #powerbuilding #squats #deadlift #benchpress #liftheavy #liftstrong #liftinglife #chasingmygoals #followingmypassion #bethebestversionofme #icaniwill #beunstoppable ๐Ÿ‘Š๐Ÿผ

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