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netflixtofitchicks netflixtofitchicks

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Melissa  ๐Ÿก Boston, MA ๐Ÿด Whole30alumni ๐Ÿ‘Ÿ BBG, lifting, HIIT ๐Ÿ‘๐Ÿผ Fitness, cooking, netflix ๐Ÿ‘Ž๐Ÿผ Running, ketchup, bugs

Post workout mobility per the Day 1 couch to @spartanrace sprint training plan! ๐Ÿ‘Ÿ I took the opportunity to run towards food ๐Ÿ˜†๐Ÿ™Œ๐Ÿป and ended at @tattebakery where I got avocado toast with poached eggs and arugula ๐Ÿฅ‘๐Ÿž๐Ÿณ SO GOOD! Happy Saturday to me ๐Ÿดโœจ โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

The gym is my safe space. When work gets stressful I come here for an hour of peace. An hour to push myself, try new things, and get feedback from my own strength. Today that feedback said keep going, you're getting stronger. Who knew a few extra pounds would put a smile on my face ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ™Œ๐Ÿป Thank you rack pulls ๐Ÿ‹๐Ÿฝโ€โ™€๏ธ โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

The view from my forward fold after a killer workout with @reebokboston at the Boston Social Fitness Festival. Thanks for helping @planks4peanutbutter and I get in a quick sweat in the middle of Boston ๐Ÿ’ฆ๐Ÿ‘ฏ๐Ÿ™Œ๐Ÿป๐Ÿ™ โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

When you ask your super not into Instagram boyfriend to take some photos ๐Ÿ™ˆ๐Ÿคท๐Ÿฝโ€โ™€๏ธ๐Ÿ“ธ #behindthescenes โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

Originally this Instagram was a place for me to vent, track my fitness, and find inspiration. But when people I know in "real life" started finding my Instagram I felt like I could no longer post what's on my mind. I hope to move past this and that I can be brave enough to post what I'm really feeling. Someday, I'll love my body. But for now, I'll just keep working. ๐Ÿ’ช๐Ÿป๐Ÿ’• โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

Lunch was easy and pretty clean which left me ready to devour the deliciousness of @semolinakitchenbar's cacio e pepe. ๐Ÿ It's not Italy but it's only a 15 minute walk so I'll take it ๐Ÿ™Œ๐Ÿป๐Ÿ‡ฎ๐Ÿ‡น Nothing beats getting together with friends to laugh and eat carbs together ๐Ÿ‘ฏ๐Ÿ’•All that laughing counts as my ab workout for the day, right? ๐Ÿ˜† Jk today was my rest day so I just spent a few minutes foam rolling in the gym before work. It was so relaxing and allowed me to ease I to my workout (my gym is in our office). I might start doing it more often! โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

@sweetgreen for dinner after FINALLY working out again with @planks4peanutbutter ๐Ÿ‘ฏ We made our own legs and core workout to supplement the other workouts we have planned throughout the week. I can't believe tomorrow is already Thursday. This week is going by so quickly! โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

Wishing I was back doing yoga in the middle of Copley Square at the @fituniversity Back to School Blowout!! ๐Ÿ™๐Ÿผโ˜€๏ธ๐Ÿ™ Right before this yoga class @planks4peanutbutter and I were deciding where to put our mats. A year or two ago we probably would have both said all the way at the back! ๐Ÿ™ˆ But we realized this weekend that our journeys in fitness have taught us to not care ๐Ÿคท๐Ÿฝโ€โ™€๏ธ To not care what others are thinking or saying because really it's about doing the best we can given where we are on that given day. And then repeating. So what if our warriors are shaky and our trees are more like saplings?! Feel free to judge us because I can guarantee we'll be too busy laughing, sweating, and eating to care (let's be real it's the laughing and eating we do best). I'm so proud of how far we've come and how little we care about what others think ๐Ÿ‘ฏ๐Ÿ™Œ๐Ÿป Front row yogis = non-scale victory for the win! ๐Ÿ“ธ: @ncoskyphoto โ€ข
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Ps my "best" today is going home early from work with sudden nausea and a nasty stomach ache then spending 7 hours on the couch eating toast ๐Ÿ˜ž Taking care of myself and really resting is the best thing I can do for now! Fingers crossed tomorrow I feel back to normal. โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

The view from today's downward facing dog at @fituniversity's Back to School Blowout!! A FREE event promoting fitness and wellness to Bostons college community (and those of us who wish we were still in college ๐Ÿ™‹๐Ÿฝ). Such a fun event. A huge thank you to @sarahjgaines and the whole #fituniversity community for putting this event on. It was a gorgeous day for working out on Copley Square: first we warmed up with @xpamass ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ Then we flowed with @maddztaddz ๐Ÿ™๐Ÿผ And finally we kicked it with @kickitbyeliza (UMASS FOREVER ๐Ÿ˜). So much fun! And of course @planks4peanutbutter and I refueled at @eatverts because it's delicious ๐Ÿด๐Ÿ’ฏ๐Ÿ˜Š โ€ข
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#fitublowout #fitu #fituniversity #whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

Today's workout included rack pulls, kettlebell push presses, cable decline chest presses, and single leg cable RDLs. BUT even more importantly, I kept my eating on point ๐Ÿ™Œ๐Ÿป I did end the day with a smoothie bowl but all in all moving in the right direction. Tomorrow, no post dinner smoothie! #bstrongxsweatnsk โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

My workout essentials? Shoes that I love. A good pair of shoes will get me off the couch because I'm excited to wear them. ๐Ÿ‘Ÿ๐Ÿ‘Ÿ Hmmmm maybe it's time for a new pair since I've been seriously lacking motivation lately ๐Ÿค” #bstrongxsweatnsk โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

Tonight's dinner from @againstallgrain's cookbook! I think this took 20 minutes from start to finish... including eating it ๐Ÿคฃ Quick and delicious makes this an ideal weeknight dinner ๐Ÿ™Œ๐Ÿป On my plate: ๐Ÿ” Hawaiian chicken burgers from Meals Made Simple (made with turkey because that's what I had on hand). Topped with the spicy mayo from the recipe plus...
๐ŸŒบ Pickled red onion from @thecuttingveg
โœจ Garlic sauerkraut from @wildbrine โ€ข
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#whole30alumni #lifeafterwhole30 #eatclean #foodisfuel #fitness #fitchicks #fitgirls #fitfood #bbg #healthyliving #bostonfitness #bbgboston #bbgmassachusetts #fitstagram #workout #girlswholift #lifting

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