nessquick nessquick

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nessquick  Vanessa ❀️ love lifting πŸ’ͺ🏽 my family & friends πŸ‘― | the beach πŸŒ… πŸ”₯and the sun β˜€οΈπŸ‘»vanessa.bautist

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Happy Mother's Day to my Mama Bear .. I am incredibly blessed ... you're amazing.. beautiful .. strong and loving .. you're truly the best person in my life and I'd be absolutely lost without u.. u make me want to be a better me .. as I strive to be just like you ... i hope to one day be as perfect of a mother to my kids as You have been to @tbauz and I ... I love you ❀️#bestfriends #mothersday #bestmum #loveher

#Throwback.. take me back to my jacked back πŸ’ͺ🏽 #lats #anytimefitness #powerlifting #jacked @afwinstonhills

Man... it's been a while since I've done this... a good 4 months since i deadlifted .. Slowing but surely getting back to something decent... last set of 90kg x 5 for 6 sets .. #deadlifts #anytimefitness #forevertrainingalone #strength #powerlifting @afwinstonhills

Embrace the darkness ... love Sydney summers .. 43 degrees today!! Love it β€β˜€οΈ#lovemycity #summer #tanning #blackisbeautiful #fitgirls #abs #sydneysummer #poolside @mosmann_au

Bush hikes with this handsome one today ... πŸŒΏπŸƒπŸŒ³πŸŒ²πŸ’šπŸ’šβ˜€οΈβ˜€οΈ

Sunday hikes with this lady βœŒπŸΎβœŒπŸΎπŸ‘―πŸ•·πŸœπŸ¦ŽπŸ¦‹πŸžπŸŒΏπŸƒ @katumali #bushwalks #bushwalking #bluemountain #bushlands #waterfalls #waterfall #twinning#nyhats

Went hiking today through the blue mountains... did lots of up hill and down hill activity.. glutes.. hammies & quads were fried but couldn't forget the upper body! Deadlift tree branch and then shoulder press that shit! Hahahahaha so good.. πŸ’ͺ🏽πŸ’ͺ🏽#anytimefitness #bushwalking #bushwalks #bluemountains #karabawkrew

Summer time tanning at parsley bay ... laaa deee daaa πŸ‘ŒπŸ½πŸ‘ŒπŸ½ trying to get my blackness on... by the end of summer you won't even recognize me I'll be saaa black! πŸ™ˆβœŒπŸΏβœŒπŸΏβœŒπŸΏ

How quickly bodies can change.. same under amour tights... pic on the left is today .. on the right 18 months ago. I knew I've lost some weight but you don't realize how much until you actually start comparing old pics and putting on the same clothes .. #transformation .πŸ™ˆπŸ˜±πŸ˜±

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