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nesseinlondon nesseinlondon

578 posts   6373 followers   520 followings

Fitness | Nutrition | Sarcasm  Kicking cancer's ass since 2015 and bringing you a (healthy) life less bullsh*t. . Latest haps: www.well-nesse.com

http://www.well-nesse.com/

My weekend, in photos:
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1. EPIC sunset from my new office window on Friday. 😍
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2. Red wine. Lots of it.
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3. Twickers, darling. Ass frozen off. Officially. (#notofficially)
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4. More red wine, and
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5. @pickywops yumminess. And yes, we ordered two large (vegan) pizzas. For two of us. 😳
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6. DEFO did not fancy my #barre class on Sunday, and
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7. DEFO looked more like an older, more hungover version of this gorgeous creature, BUT -
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8. I met this thoroughly adorable young man on the way home and fell head over heels in love, so #worthit), and then got to come home to
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9. The (furry) man of my life, Oliver the Cat. (Who was less-than-thrilled to be woken from his nap by the click of my iPhone camera in his face...) ❤️ #sorrynotsorry
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*end scene*
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This week’s class schedule as follows:
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TONIGHT: 18.30 at @slicefitness and 20.00 at @freshgroundlondon (booking link in bio).
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Tomorrow (Tues): 18.25 and 20.10 at @slicefitness.
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Weds: 18.30 and 19.30 at @phiitlondon.
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I’ll be working off aforementioned pizza and red wine, so... #prepareyourselves.
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#fitfam #fitfamuk #fitchicks #sheworksout #strongnotskinny #strongisthenewskinny #bringit #pizzalover #vegan #rugbyfan #fuckingfreezingthisweekend #catsofinstagram #dogsofinstagram #animallover #vegan #veganaf #london #londonlife #tired #butwhowassheeatingpizzawith??? 😳😏😘

Really?!? We’re STILL having to protest this bullshit?? 🤯🤬
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Join me and my friends at @animal_defenders_international As we let @fashionweekonline and your local mall/High St know you do NOT want to wear cruelty:
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If you see fur in the shop, snap a photo, tag the retailer and hashtag the f*ck out of it. #nofurforme #animallover #animalprotection #chosekindness #bekind
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That is all.
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❤️🐶🐱🐹🐰🦊🐻❤️
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#animalwelfare #vegan #veganaf #vegansofinstagram #choosekindness #crueltyfree #nofurforme #animalprotection #loveaninalsdontwearthem

Okay so here’s what happened.
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First, my mother died on the 15th of January. No I don’t want to talk about it. But thanks. (Really.) I just didn’t feel much like being “social” on media, so I haven’t been. The grieving process is fucking difficult.
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Second, I’ve started a new #dayjob witch I’ll tell you all about soon, but which is sucking up ALLTHEENERGY.
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Third, ...
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I don’t really have a third, I just feel like lists are better in threes. #balance
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So my apologies for not posting for the last few weeks. Now that things have calmed a little, I hope to be back to my usual inappropriate, #barrebitch self. Also I have loads of shit to tell you, so prepare yourselves. #yourewelcome 😘
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#barrebabe #fitfam #fitchicks #fitfamuk #busyaf #grief #gettingbacktoit #meetmeatthebarre #strongerthanithought #deepbreaths

THE WOMEN IN MY LIFE
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*Possible overshare alert*
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So today was my birthday. And I’m not gonna lie - I wasn’t that excited about it. Nothing to do with getting older or any of that rubbish. Just...I’m single now (which I haven’t been for a few years), and a lot of my friends are either away on hols still or busy or whatever. And it’s bloody MONDAY, after all. I just couldn’t be bothered with celebrating and, if I’m being totally honest, I didn’t think anyone would be all that interested.
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And then...
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Between the lovely birthday wishes on here and from my Bab-girls (Maia, Nat, D), my gorgeous sister @heather.bell.50 sending me an ENORMOUS bunch of roses at work, my sweet #barrebabes hugging me and bringing me tulips (@heykatiegirl.london) and chocckies (@j.states5 ), the unstoppable force of fabulousness that is @mrsmcbarney sweating through a barre class just to take me for a drink after, and then - when I arrived home (slightly drunk, from drinking all of Kate’s wine) - my very best, long lost girl @giftoftheemgabs sending yet another bundle of gorgeous flowers and candles all the way from Singapore... I realised that I’d not celebrated, but *been* celebrated. Almost despite myself. I feel happy. And full. And very very lucky.
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I realised - the best part of this day...and indeed the best part of *most* of my VERY BEST days (especially the tough ones that you never expect will work out to be great)...has been and almost always is the women in my life.
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To Emma, Katie, Katherine (@girlrunningcrazy), Justine, Kate Mc Barney, @maialilym, @nataliedoel, @derynl and all the other beautiful women in my life:
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In case I forgot to tell you today... or in case I ever forget to tell you - YOU girls are the best part of all my days. Thank you so much for making me feel special, important and loved, even when I don’t.
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And to all women out there - give your best girls a squeeze when you next see them, will you? They really are the most supportive and reliable sources of love and light in your life. Even if it takes the lights dimming a little to see it.
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Good night, Instagram. I think that’s me done for today.
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❤️❤️❤️❤️❤️❤️❤️❤️❤

Well now. This is a birthday pressie, of sorts. 🤞🏼🤞🏼🤞🏼
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Please - if you’re able to, contact your MP today, urging them to press for the bill banning live animal acts in circuses to be introduced as soon as possible: http://bit.ly/uk-ban-wild-animal-circuses
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And thanks to @animal_defenders_international for all you do to protect those with no voice.
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#animallovers #justice #vegan #worldcitizen #vegansofinstagram #choosekindness #animalsarefriends #tigersbelonginthewild #help

#GRAMMARMATTERS
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Also #happybirthdaytome.
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Yes, I’m officially older today. And no, I’m not sad or depressed or quietly shaving digits off the “number”... I never really bother much about birthdays and this year I honestly nearly forgot it was coming, save a few casual mentions.
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But now - because I’m an attention whore (it turns out), and have realised that I’ve nothing planned for today aside from work and barre classes (weekly schedule below) - I’ve decided to post it here. 😂
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I accept gifts in the form of green juice, Louboutins, expensive leggings, and/or dinners at any of London’s many fabulous #vegan restaurants. Just sayin. 😇
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Classes this week include:

Tonight at @slicefitness - 18.30.
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Tonight at @freshgroundlondon at 20.00.
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Tomorrow at @slicefitness at 18.25 and again at 20.10, and
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Tomorrow at @phiitlondon at 18.30 and 19.30.
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Come and get your (slightly older but still infinitely fabulous) sweat on with me! I promise to only cry a little. 😂😂😂
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#fitfam #fitfamuk #fitchicks #sheworksout #birthdaygirl #anotheryear #barrenabe #barrebarian #meetmeatthebarre #happybirthday #badbitch #pointe #plié #flex #sweatygirls #andthentheplasticsurgeon...

OBLIGATORY NEW YEAR POST
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So I’m not big on New Year’s resolutions, or on any of that “new year, new you” bullshit. Mostly because I’m pretty great as I am thankyouverymuch. 💃🏻
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That said - I have high hopes for 2018. I’m starting my DREAM JOB in a few weeks (more on that shortly), Im FINALLY getting my gorgeous sister (@heather.bell.50) out to London later this year, and I’m cautiously optimistic about a few other life bits as well. Details when cautious optimism turns to blissful happiness. 😉
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But mostly, I’ve managed to break my addiction to THIS PLACE (mostly). If you haven’t noticed, I’ve not been posting nearly as much as I did previously. Nor - I’m very pleased to say - have I been scrolling aimlessly for hours through Insta either. And it has opened up a WORLD of new time-wasting activities.
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You know, like TALKING TO PEOPLE. Reading. Cooking. Cat snuggles.
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My Insta diet has changed my consumption habits for good and I couldn’t be happier bout it. Neither could the cat.
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So please don’t think me uninterested or cold if you don’t see me around here as much. I’ve just decided that 2018 is the year of my *actual* life, so my virtual one may take a bit of a back seat for a while. .
Try not to miss me too much. 😉
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And if you do, there’s always the #barre... (full class schedule resumes next week).
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And as ever (not just because it’s New Year), I wish you all happiness, bubbles and general badassery for the coming year. And the year after that. And the yer after that...
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#fitfam #fitfamuk #fitchicks #sheworksout #2018goals #newyearnewyou #fuckthat #badbitch #barrebabe #barrebarian #thankyouverymuch #london #londonlife #plié #pointe #flex #pulse #tuck #badbitch

🎉WHOOP!🎉
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I’ve always loved #scotland. But maybe now just a teeny bit more. ❤️
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Well bloody. Done.
#Repost @animal_defenders_international (@get_repost)
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SCOTLAND BANS WILD ANIMAL ACTS, BECOMING THE FIRST UK NATION TO STOP CIRCUS SUFFERING! The public called for a ban and the Scottish Parliament listened. At its final debate today, MSPs voted unanimously in favour of the government bill to ban wild animals in circuses. WE DID IT!
Your support makes a difference for circus animals and every action counts, from attending circus protests to urging your political representative to support measures to stop circus suffering.
Find out more and how you can help get wild animals in circuses banned across the UK and in the US [LINK TO NEW SCOTTISH WEB PAGE WITH USUAL ACTIONS FOR REST OF UK & US]
Never miss a campaign action, sign up to our email alerts today! www.ad-international.org/newsletter

I f*cking LOVE juice. 😂
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Working from home today, hence multi-posting (also - you’ve probably missed me, so...), lunchtime Pilates and a yummy green juice from my mates at @dnajuices.
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They’re literally at the top of the stairs next to @phiitlondon and they’re beautiful, vegan and, well...kinda sexy.
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You know...for a juice.
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Go get you one and support local peeps!
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#fitness #fitfam #fitfamuk #fitchicks #greenjuice #vegan #veganaf #vegansofig #yesplease #smallbusinesses #supportlocal #healthybody #barrebabes #yummy #vegan #plantbased #juices #badbitch #fulham #fulhamfitness #fulhamfood

And now THIS!! Well done @oldspitalfieldsmarket!! ❤️❤️❤️🦊🐰🐹❤️❤️❤️
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Things are turning out alright on this chilly Wednesday...
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Now - who am I seeing at the barre later (@phiitlondon)?? Cuz I’m feeling like a little celebrating...🎉🍾💃🏻
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#fitfam #fitfamuk #saynotofur #animaldefenders #choosekindness #veganaf #vegansofig #vegetarian #loveanimalsdontwearthem #yesplease #barrebabes

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