FOOD DIARY from yesterday 🍒🥘🍯🥑🍦😍 A quick tip to all of you with very limited time for cooking during weekend 👉🏼 Plan your meals in advance and try to use one product a few times throughout a day (basmati rice for me). I cooked also more green chicken curry and I have some leftovers for today 💛 Back to my food diary, what I had yesterday:
1. 🍎 Breakfast - scrambled eggs with cherry tomatoes, avocado, cheddar cheese and green olives in a whole wheat tortilla and fruit on side (I love this breakfast, it's easy and quick to prepare, so delicious and nutritious, I do it almost every weekend). 2. 🍎 Snack 1 - Berry & Protein smoothie and some cashews on the go.
3. 🍎 Lunch - basmati rice with baked salmon and broccoli.
4. 🍎 Pre-workout - @womensbest vanilla whey protein.
5. 🍎 Dinner (post-workout meal) - basmati rice with home made spicy green chicken curry (chicken breast, zucchini, yellow and red bell pepper, onion, garlic, lemon grass, ginger, chili pepper, tomatoes, coconut milk, cashews). 6. 🍎 Dessert - Ben&Jerry's Bob Marley's One Love Ice Cream - banana flavoured with caramel & cookie swirls and chocolate pieces - the best banana ice cream I've ever had.
Total of 2'358 calories 🤗 I did a Full Body lifting workout followed by 30 min cardio and I burned 839 calories 🏋🏼♀️✅ So, all good and balance of calories in and out satisfies me!!
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