neofifth neofifth

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NEO FIFTH 

http://training.crossfit.com/sport-specific

THURSDAY // 7.27.17
Strength
10 MIN. EMOM:
1 Snatch + 1 OHS
••••••••
METCON
3 ROUNDS:
20 Power Snatches (75/55)
20 OHS
200m run
#neofifth #crossfit #pushyourself

Catch your coaches tomorrow at 1:30pm on our Live Video stream. They put you through the tough workouts, now watch them break a sweat too!
#neofifth #teambonding #teamworkout #fitnessmotivation

WEDNESDAY // 7.26.17
METCON
3 RFT:
20 Goblet Lunges (70/53)
3 Rope Climbs
20 KBS (70/53)
15 Box Jumps (24/20)
••••••
#neofifth #humpday #allthewayup #keepgoing

TUESDAY // 7.25.17
••••••
Due to a Private Event, 5:30pm, 6:30pm & 7:30pm classes have been cancelled for tomorrow, Tuesday, July 25th. Join us at the East River Park Track instead as we take it to the track for some running! Coach @jessmovold from Mile High Run Club will be running classes alongside Coach @blakealakee, Coach @robiarza and Coach @jaybourdeau!
Where: East River Park Track
East 6th St. & FDR Drive
Class Times: 5:30pm & 7:00pm
All morning classes, 12:30pm & 4:30pm will run on a normal schedule.
••••••
Strength
Every 75 seconds for 8 sets:
Power Clean + Squat Clean + Split Jerk
••••••
METCON
12 MIN. AMRAP:
6 Power Cleans (155/105)
12 Hand Release Push Ups
6 Push Jerks
12 T2B
#neofifth #tuesday #crossfit #fitness #tanktoptuesday #tswift #onrepeat

It always seems impossible until it's done #fitness #fitfam #neverquit #focus #wellness #Repost @fields_18 (@get_repost)
・・・
Focused on the week ahead. Lets get it 👊 📸: @tomlewphoto #raiseyourstandard #cantstopwontstop

MONDAY // 7.24.17
Strength
Back Squat
6 x 4 @ 78%
•••••
METCON
14 MIN. EMOM:
a) 21 Wall Balls (20/14)
b) 8 Burpee Pull Ups
#neofifth #monday #mondaymotivation #newweek #newyou #crossfit

NEO FIFTHS 2017 TOUGH MUDDER TEAM! Officially accepting recruits for 2018...💪🏼🍻#beforeandafter #toughmudder #neverquit #neofifth

SATURDAY // 7.22.17
Partner "Badger"
In Teams Of Two
3 RFT:
60 Pull Ups
60 Squat Cleans (95/65)
800m Run
#neofifth #saturyay #partnerworkout #crossfit #fitfam

FRIDAY // 7.21.17
Strength
Push Jerk + Split Jerk
5 x 1 + 1
•••••
METCON
3RFT:
2 Rope Climbs
4 Push Jerk (225/135)
8 Pistols
16 T2B
32 Double Unders
#neofifth #crossfit #friyay #fitness #fitnesslife

Good Morning NEO FIFTH! We're just about 3 weeks away from our @crossfit Specialty Course: Sport-Specific Application! Join us on August 12 & August 13 to learn the tools necessary to train for performance in specific sports. Click the link in our bio to sign up! ☝️
・・・
#Repost @crossfittraining
・・・
The field, the court, and the arena are the proving grounds of sport-specific athletes. Training is an athlete's vessel to game-day-performance, and an athlete will never rise to the occasion - he or she will fall to the level of their training.
...
August 12-13
CrossFit Neo Fifth
New York, NY 🇺🇸
...
@crossfit @crossfitaffiliates #crossfit @powerathletehq #crossfittraining

THURSDAY // 7.20.17
"Fight Gone Bad, Gone Bad"
4 ROUNDS OF:
{1 minute at each station}
a) Wall Balls (30/20)
b) Power Snatch (75/55)
c) Burpee Box Jump (24/20)
d) Push Press (75/55)
e) Calories on the Bike
f) Rest
#neofifth #thirstythursday #neverquit #crossfit

WEDNESDAY // 7.19.17
Strength
10 MIN. EMOM:
3 Position Snatch (Hang + Low Hang + Floor)
•••••••
METCON
4 RFT:
200m Run
15 T2B
12 Hang Squat Snatches (95/65)
1 MIN. REST BTWN ROUNDS
#neofifth #crossfit

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