neofifth neofifth

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NEO FIFTH  Premier CrossFit facility in NYC, part of @neoufitness ••••• Follow our new & improved Instagram page for current updates @crossfitfifthave

What are you waiting for!? Go follow @crossfitfifthave to stay up to date with what’s happening. We’re back and better than before!
#crossfitfifthave #ninjalair #guesswhosback

We’re going back to our old roots. Follow @crossfitfifthave for all WODs, updates, and community happenings at CrossFit FIFTH AVE!
#fifthave #crossfitfifthave #ninjas #wereback 😏😎🤩

TUESDAY // 8.7.18
Skill
Muscle Ups
••••
METCON
10 Rounds:
3 Muscle Ups
6 Burpee Box Jump Overs
9 KBS (70/53)
36 Double Unders
••••
#neofifth #neofifthstrong #crossfit #tuesdaze #fitfam #fitnessmotivation #gymnasty

💥💥 The king and queen of the Assault Bike and WINNERS of this weeks NEO FIFTH challenge are @og_dapa with 41.1 cals and @kellypaulson with 16.1! 💪🏻 Congrats and way to put in work!! #neofifth #crossfit #fitfam #challenge #community

MONDAY // 8.6.18
Strength
Back Squat
5 x 4 @ 78%
••••
METCON
12 MIN. EMOM:
A) 12/10 Cal Ski
B) 14 Hang Power Clean & Jerks (95/65)
C) 16/12 Cal Bike
D) 20 Wall Balls (20/14)
••••
#neofifth #neofifthstrong #crossfit #nycfit #mondaymotivation #fitness #fitfam #community

Set your intentions for the week ahead.
People who plan, achieve.
•••••
#neofifth #crossfit #neofifthstrong #motivation #motivationalquotes #sundayvibes #pursuegreatness

FRI(YAY) // 8.3.18
Strength
Snatch
15 minutes to find a Heavy Single
••••
METCON
For Time:
50 Power Snatches (75/55)
50 Burpees to Target
50 Wall Balls (20/14)
E2MOM: 35 Double Unders
Workout starts with 35 Double Unders
••••
#neofifth #neofifthstrong #crossfit #friyay #fitness #fitnessmotivation #beerfriday #TGIF

THURSDAY // 8.2.18
Endurance Day
Every 8 minutes for 32 minutes:
A) 400m Run
20/16 Cal Ski
200m Run
10/8 Cal Ski
B) 500m Row
24/20 Cal Bike
250m Row
12/10 Cal Bike
••••
Alternate between A & B every 8 minutes.
••••
#neofifth #neofifthstrong #crossfit #thirstythursday #endurance #training #fitness #fitnessmotivation

Who’s ready for this weeks challenge presented by Coach Liz?! 💪🏻
•••••
MAX CALS on the ASSAULT BIKE in 30 seconds!
Coach @lizadams21 took the challenge and got 20.9! Do you think you can get more?
THIS WEEKS PRIZE: A NEO U baseball cap for the highest scoring male and female!
•••••
All you have to do is record yourself doing the challenge, post your video with your high score, and make sure to tag us at @neofifth to see who gets the highest score. Make sure to use bike #8 and take your feet and hands off once the 30 seconds has been met.
•••••
You’ll have until Sunday night to participate and complete. Show us what you got NEO FIFTH!
•••••
#neofifth #neofifthstrong #neofifthchallenge #crossfit #community #getafterit #makeithurt #whyamidoingthis #inthenameoffitness

WEDNESDAY // 8.1.18
Strength
A1) Push Press
4 x 6
Rest 1 minute before A2.
A2) Single Arm Row
4 x 8
Rest 2 minutes before A1.
••••
METCON
3 x 5 MIN. AMRAP:
3 Hang Power Cleans (165/115)
6 HSPU
9 Air Squats
Rest 1 minute between AMRAP’s.
•••••
#neofifth #neofifthstrong #crossfit #humpday #fitness #fitnessmotivation

💥 💥 Congrats to @456_shane_nyc on winning the 20$ credit @neocafenyc for getting 90 reps in NEO FIFTH wall ball challenge this week! Honorary shoutout to @mcduer66 for The Spirit of the Challenge Award of 1 complimentary Fitaid. #neofifth #crossfit #fitfam #challenge

TUESDAY // 7.31.18
Every 3 minutes for 36 minutes:
A) 3 Rounds
8 DB Snatch (50/35)
8 Wall Balls (20/14)
B) 2 Rounds
10 Burpee Box Jump Overs (24/20)
10 T2B
C) 1 Round
12 Double KB Deadlift (53/35)
12 Double KB Front Squat
12 Double KB S2O
12 Double KB FR Lunge
D) Rest
••••
#neofifth #neofifthstrong #crossfit #tuesdaze #intervals #training #fitness #fitnessmotivation

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