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neofifth neofifth

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NEO FIFTH 

http://neofifth.com/

SATURDAY // 6.24.16
In Teams of Two
{Same Sex Teams}
6 RFT:
1,200M Run/Ski Erg
16/16 HSPU
49 Deads(155/105)
Teams will alternate between the run and Ski every round. --------------------
On 6/12/2016, the deadliest mass shooting took place in Orlando, Fl at a night celebrating equal love. The massacre took 49 lives that night and left the world with a heavy heart. Today we celebrate those lost, those who fight, and for those who endure what they shouldn't have to. Today we WOD for LOVE!
#love #loveislove #nycpride #equality #community #crossfit

FRIDAY // 6.23.17
5 RFT:
15 Back Squats (155/105)
20 T2B
15 Burpee Box Jumps (24/20)
#friyay #fitness #crossfit #keepgoing #neou #newyou #neofifth

THURSDAY // 6.22.17
9 MIN. EMOM:
a) 25-30 UB Double Unders
b) 8/8 KB Snatches
c) 8/5 Assault Bike Cals
straight into:
Find 1RM Snatch
{15 minute cap}
followed by:
10 Snatches @ 70% of 1 RPM
{5 minute cap}
#thirstythursday #letsdothis #neverquit #crossfit #neou #neofifth

Sending off our dear friend @marinacciomichael with a farewell WOD as he leaves us for the Windy City! This is not goodbye, just a see you later. Mike, you will be missed! #goodbyessuck #family #crossfit #community

WEDNESDAY // 6.21.2017
"Randy-ishhhh"
In Teams of Two:
120 Power Snatches (75/45)
16 Legless Rope Climbs
1200m Run
#partnerwednesdays #crossfit #conditioning #trueform #letsdothis ••••••
Featured 📽: @daallday2 @taras3248 @avpeckham @erikalden @j_fix

TUESDAY // 6.19.17
3 ROUNDS OF DT COMPLEX
12/9/6 - 9/6/3 - 6/3/1
Deadlifts
Hang Power Cleans
S2O
Each round should be completed unbroken. Increase in weight each set. ••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
CONDITIONING
30 seconds on/30 seconds off/for 16 minutes:
Assault Bike
Ski Erg
#tuesday #fitness #fitfam #crossfit #neou #neofifth #conditioning

MONDAY // 6.19.17
METCON
2 MINS ON / 1 MIN OFF / FOR 21 MINS
2 MIN AMRAP of:
5 Clean & Jerks (135/95)
7 Front Squats
9 Box Jumps (24/20)
11/9 Push Ups
#mondaymadness #motivation #fitfam #crossfit #neou #neofifth

Happy Father's Day to all our amazing Dads! We admire all that you do for your families, especially showing your little ones a love for fitness early on! 🤗 This day is all about YOU! 📽| @mattwink12

SATURDAY // 6.17.17
For Time:
4K Row/4K Ski Erg
40 Thrusters (bodyweight)
40 Muscle Ups
#saturyay #fitnessmotivation #crossfit #rowing ••••••••••••••••••••••••••••••••••••••••••••••••••
also, have you signed up for Coach @jared_p_smith rowing seminar on Sunday!? Learn all the mechanics to crush a 4K Row like the one you'll be doing tomorrow!

Please help us welcome the newest member of our family, Coach Mat Forzaglia (aka @forzag)! Catch him on the floor on Monday and Friday evenings 💪
#neofifth #crossfit #nyc
📸: @tomlewphoto

FRIDAY // 6.16.17
In Teams of Two
5 RFT:
30 S2O (135/95)
20/20 Front Rack Lunges
300m TrueForm Run/400m Outside Run
{both partners run same distance for both options}
#friyay #fitness #crossfit #neou #neofifth

THURSDAY // 6.15.17
Strength
Back Squat
6 x 3 @ 80%
••••••••
METCON
For Time:
10 Snatches @ 85%
20 Snatches @ 70%
35 Snatches @ 50%
EMOM: 3 Burpees over the Bar until reps are complete.
#thirstythursday #neofifth #neou #crossfit

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