nenaknafo nenaknafo

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Alexandra Knafo  Yoga lover, student & facilitator 🇻🇪•Earth•Music•Health Join the next 200hrs YTT👇🏼Feb 2019🌟 @sadhana_yogaschool @arayogashala 📍Miami, FL

Enjoy some #CobraPose tips 😁💕📿 #Repost @arayogashala ・・・
#Bhujangasana (Cobra Pose) —> One of the simplest but super energizing backbends in yoga 💥. It helps to prepare the body for deeper heart openers. Cobra is an essential asana of Sun Salutations, and it’s an alternative to practicing Upward-Facing Dog.
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Beginner’s Tip: Don't overdo the backbend! To find the height at which you can work comfortably and avoid straining your back, take your hands off the mat for a moment, that’s your “low cobra”. Work from there to build the back muscles, chest and spine flexibility.
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Basic and most important alignment principle for ANY asana: align the pose from the base up.
- Start with whatever touches the mat.
- Place your hands under the shoulders.
- Align your thumb with the nipple line.
- Hug your elbows in to the sides of your body.
- The tops of your feet should rest on the mat (Do not tuck your toes, as this can crunch your spine).
- Lift the top of the sternum straight toward the ceiling.
- Guide the movement with the chest! (Do not push yourself away from the floor, forcing the backbend) allow the lift to come as a natural extension of your spine.
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FRIDAY #PowerVinyasa 🌟:
7AM - Nena
8:30AM - Nena
10AM - Inna
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#CobraPose #chestopening #yogabackbend #asana #PowerVinyasa #yogaforall #yogalifestyle #Ashtanga #Sadhana #Vinyasa #poweryoga #dailypractice #yogainspiration #yogapractice #yogalife #yogabeginner #advancedyoga #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala

#Repost @arayogashala 💜
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You asked for it, so we delivered! — NEW CLASS ALERT! ⚠️ #VinyasaLevel1
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VINYASA LEVEL 1
🧘🏻‍♀️ With @nenaknafo 🗓 Mondays at 5:00PM
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See you tomorrow WEDNESDAY:
7AM - Nena
8:30AM - Nena
10AM - Inna
6:30PM - Valerie
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#newclass #yogaforall #yogalifestyle #PowerVinyasa #Ashtanga #Sadhana #Vinyasa #poweryoga #dailypractice #yogainspiration #yogapractice #yogalife #yogajourney #yogabeginner #advancedyoga #yogahigh #yogadaily #yogamotivation #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo #LaShala #ARAYogaShala

Podrías medir tu éxito en la práctica con tu capacidad de estar en yoga fuera del mat, no con una parada de manos.
La mayoría de nosotros nos enganchamos con el yoga por lo que hacemos con el cuerpo. Paralelo a la práctica de posturas entrenamos también a la mente.
La práctica de cierta manera reprograma patrones mentales #Samskara para que se originen desde la presencia, en vez de lo automático y salvaje. Reacciones, impulsos, hábitos, calidad de pensamientos.
#yogaonandoffthemat #moreyogalessbullshit
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More yoga please: @arayogashala
MON• 6:30PM
TUES• 9:15AM & 5:30PM
WED• 7AM, 8:30AM
THUR• 9:15AM & 5:30PM
FRI• 7AM & 8:30AM
SATURDAY☀️9AM
SUNDAY 🔮 see ya at the Sound Healing Meditation with Jiwan (sold out)

Follow us 😁 @arayogashala GREAT things coming cominggggg!
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#GandaBherundasana (Chin Stand) boosts energy in the lower and upper body. It is a great pose to flow in between poses on your Vinyasa Yoga practice.
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"Activate, strengthen and stretch the following group of muscles with #ChinStand"
- Arms and Shoulders
- Upper Back
- Biceps and Triceps
- Core (deep abdominal muscles)
- Hamstrings
- Neck
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This is an advanced #Asana (yoga pose). Please try this with an instructor and only when you are already warmed up. An advanced level of yoga practice can only be achieved through commitment on AND OFF the mat...
Let us guide you on the mat.
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See you tomorrow FRIDAY:
7AM with Nena
8:30AM with Nena
10AM with Inna
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#ARAYogaShala #LaShala #PowerVinyasa #Ashtanga #Sadhana #Vinyasa #poweryoga #yogaforall #dailypractice #yogainspiration #yogapractice #yogalife #yogajourney #yogabeginner #advancedyoga #yogahigh #yogadaily #yogamotivation #yoga #MiamiYoga #YogaMiami #yogastudio #namaste #Om #NenaKnafo

Thank you for another amazing event!!! @ilanittikva #AnnualWellnessRetreat 💙#KarmaYoga One of the 4 main paths of Yoga, serving without expecting nothing in return.
#Namastē #Love
📷 @markosleavephotography

Let’s practice! ❤️#LaShala @arayogashala
MON• 8:30AM, 10AM & 630PM
TUES• 5:30PM
WED• 7AM, 8:30AM
THUR• 9:15AM, 5:30PM
FRI• 7AM & 8:30AM

Back and recharged ❤️
See ya en el mat! #LaShala @arayogashala
MON• 8:30AM, 10AM & 630PM
TUES• 9:15AM, 5:30PM
WED• 7AM, 8:30AM
THUR• 9:15AM, 5:30PM
FRI• 7AM & 9AM
SAT☀️ 9AM

Muuuuuuuyyyy feliz cumpleaños a mi ❤️❤️ jimbo my bro @jimmyknafo
Mi hermanito mayor. Al que siempre admiré, quería copiarme todo de él, quería jugar con él todos los deportes (y pegarle con un bate también) hasta que entendí que yo era niña y tenía que bajarle dos. El que me dejaba sentarme al lado de él y leer sus chats en messenger, el que me introdujo a muchas cosas que hoy son mis pasiones parte de mi vida. Mi partner del cerro, mi partner in crime, rumbas, viajes, de mi tiempo en vzla cuando me botaron de USA, confidente, consejero, una persona con un corazón tan tan grande que provoca quererlo y abrazarlo. Afortunada de pasar este cumple contigo. Por muchos más celebrando juntos. Te adoro ❤️

This is happening again Dec 4! WIZO Anual Wellness Retreat 💕 Get your ticket! Support a good cause ;) Limited Space.
Check out the flyer (2nd pic) for more details🌟🌟🌟

GRATITUDE ❤️ highest form of existence #countyourblessings #bonbini #happyplace

Listos para la próxima certificación en MIAMI ❤️ (se dicta en español e inglés) 👉🏼 dudas escríbeme por privado. .
We are READY and OPEN for registration for our next training!!!!!
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This time we are doing ONLY WEEKENDS Format 😉
💥💥200hrs Yoga Certification with @nenaknafo 💥💥
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🕉Special Classes
🕉#PowerVinyasa daily practice, teaching, adjusting 🕉Meditation & Pranayama
🕉By joining the training become a member of @sadhana_yogaschool and get benefits on studio packages 😬
🕉TAKE YOUR LIFE AND PRACTICE TO THE NEXT LEVEL
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If you are the kind of yogi that wants to learn all about this practice BUT not interested in teaching✔️✔️✔️guess what? We got the formula 😁💋🔥
More info? Email us👉🏼 nena@arayogashala.com
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((((((BLACK FRIDAY SALE ✅))))))
200hrs YTT• $2100
Sale STARTS and ENDS Friday 23rd 🔥🔥🔥🔥
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Tag that friend who was waiting for this💕

Excelente experiencia con el taller para iniciantes❤️ en esta fase fuimos desde el inicio cubriendo lo más básico, desde el origen del yoga, el uso de props, alineación y flow de Surya A y B. En la próxima fase vamos a agregar más posturas de pie, con pared y props. Get ready. Que se está poniendo bueno #PhaseTwo coming soon @arayogashala
#YogaForBeginners #PhaseOne
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See ya for the Yoga👇🏼
Mon• 8:30AM, 10AM & 6:30PM
Tues• 9:15AM & 5:30PM
Wed• 7AM & 8:30AM
☀️☀️☀️☀️☀️

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