nelliemcfitness nelliemcfitness

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Nell McAndrew  Born 6th November 1973

Well that went much better than I thought it was going to go! 6 miles in shorts and gloves kind of weather πŸ˜†πŸƒπŸΌβ€β™€οΈπŸ’¨ #imsuremywatchiswrong #keeponrunning Hope you get out for a run today πŸ˜ƒ #running #outside #sunshine #body #mind #soul

#ThrowbackThurday #tbt love this pic from the start @Great_Run #greatnorthrun is that you checking your watch to see what pace you’re doing @craig_cheeky πŸ€”πŸ€£ you were almost as fast as Mo on that first few hundred metres πŸ˜†πŸƒπŸ»β€β™‚οΈπŸ’¨ I’m circled in red πŸƒπŸΌβ€β™€οΈwho else can we see πŸ‘€πŸ™Œ #greatday #keeponrunning

Half hour run πŸƒπŸΌβ€β™€οΈ stopping at three different benches to do bunny jumps πŸ‡ (sets of 50) finishing with 5 hills (slow) 😩🐌 that’s enough for me πŸ˜…πŸ€ͺ #workoutwednesday #doneanddusted #outdoors #trainoutside #keepmoving #mixitup #befit #bestrong #behealthy #beyou πŸ˜ƒ

Can’t get enough of this 😍 @samsmith @calvinharris #music #promises #onrepeat

Chuffed to bits, this was the best @parkrunuk I’ve done in ages! Trying to stay hot on the heels of Mike Dennison (had to let him go in the end πŸ™„πŸ€ͺ) I managed to dip back under the 20 minute mark with a 19.45 time and 79.66% age grading πŸ‘΅πŸ»πŸ˜ƒπŸ™Œ (80% I’m coming for ya! πŸ‘Š) Great to see you too Rob @yazoo1972 πŸ€—

So for anyone wanting to get a faster parkrun time I recommend doing a half marathon the week before! πŸ˜† still buzzing from the Great North Run, was good to get back amongst everyone in a 5K. Now just have to try and hold on that time. πŸ™πŸ» Even if I don’t manage it again next time, it will make me feel good for the rest of the week! 😬 Was good to see @martinyelling as well (felt too shy to ask for a pic πŸ€¦β€β™€οΈπŸ€·β€β™€οΈ) parkrun no.65 #doneanddusted #bishbashbosh #chuffedtobits #keeponrunning #loverunning #loveparkrun

and still the sun is shining! πŸ˜ƒπŸ™Œ Great day for a run πŸƒπŸΌβ€β™€οΈ 5 miles πŸƒπŸΌβ€β™€οΈ Hope everyone has recovered from the Great North Run. πŸ™ #keeponrunning #fridayfeeling #happy πŸ˜ƒ

For anyone needing some inspiration #throwbackthursday #tbt to a brilliant article in @womensrunninguk August 2012 issue, about when my mum was diagnosed with Type 2 diabetes and how she made changes to improve her health and fitness. It’s never too late to start running, training, change eating habits, anything! Also, after a long break from running, my mum has just started going to parkrun again πŸ™Œ Really hope this inspires her to keep going because she’s doing just great πŸ˜ƒπŸ™Œ πŸ€— (I realise you may not want to run the London Marathon again after losing your toenails though! πŸ˜†) #ageisjustanumber #youcandoit #runmumrun #proudofyou πŸ€—πŸƒπŸΌβ€β™€οΈ

You can’t beat training with nice people. So good to be back flipping a huge tyre and lifting some atlas stones @foundryfit Thanks so much @shirtrix for a great @city.strongman session πŸ˜¬πŸ™Œ #teampic #letsgetstrong #sweaty #happy #people πŸ’ͺ

It’s all about the people πŸ™Œ #everyonesawinner @great_run #greatnorthrun #canyouspotyourself πŸ˜ƒ #mickeymouse #tutus #wigs #spiderman #peperami #radiogaga #youdidit πŸ™Œ (swipe left to see everyone πŸ˜ƒπŸ™Œ)

This was my β€˜sprint finish’ πŸ˜† captured by @sophiewaltonx and @lewis_hunter98 #sprintfinish #feltfasterthanitlooks @great_run #greatnorthrun #13.1miles #halfmarathon #running #speeddemon πŸ˜¬πŸ˜†πŸƒπŸΌβ€β™€οΈπŸ’¨πŸ’¨πŸ’¨πŸ’¨

Huge thank you to these two for coming to support me @great_run #greatnorthrun #family #support #appreciated πŸ€—

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