neilkrausy neilkrausy

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Neil krausy  To have success, you must have a dream, a passion to work for it & the determination to make it happen πŸ™

Couple weeks off Cali training 😫 awesome to get back up the club and have a session always encouraging each other and always a good night, anyone keen to come up Tuesday nights dm me πŸ™
Thanks for the challenge @mellow_rat17 you just beat me this time up the ropes πŸ˜‚ @michaelmarkowksi πŸŽ₯ πŸ‘Œ
#fitness #fit #fitspo #muscleup #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #instadaily #dedication #streetworkout #core #gainz #handstand #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #sunshinecoast #training #transformation

This week I celebrate 6 months unemployed πŸ™ living my life the way I want, no one telling me what to do, I've never been so relaxed and happy with my life.. this is livin Barry!! #fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #train #mooloolaba #calisthenics #aesthetics #muscles #abs #fitdad #diet #paleo #dedication #streetworkout #core #sunshinecoast# getfit #instagram #instafit #beach #humpday #beachbum # gym #training #tattoo #instagood

Welcome to the family Neymar, mini fox terrier the tiniest dog I've ever held ❀️❀️❀️ #puppy #puppylove #dog #doglife #puppyspam

Had a good leg session today, but I'm not gonna post lifting weights cause weights is fkn boring!! Finished off with some core as usual............ -toes to bar 3sets- 10reps do it strict, this is not fkn Crossfit πŸ‘ŽπŸ˜‚
-Hanging hip crunches 10kg ball 3sets-10rep -Single arm cable rotation 3 sets-15 reps
-Few low bar muscle ups -Handstands -Single arm L-sit hangs
These oblique exercises from @robrichesfitness this blokes a machine!! πŸ’ͺπŸ’ͺ
#fitness #fit #fitspo #goodlifemaroochydore #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #instadaily #dedication #streetworkout #core #gainz #handstand #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #sunshinecoast #training #transformation

Doing calisthenics, you always gonna fuck up and fail, and it's around 2.5 metres to the ground, lucky for mats πŸ™.. here's a clip of my first caliroll and a fail that's funny af πŸ˜‚πŸ˜‚if ya don't fail, ya not pushing ya limits, last night all the lads had a good crack. Can't wait for the next session @mi7chford @_najee21 @rosevearkassidy @mellow_rat17 @sunshinecoastgymacademy
#fitness #fit #fitspo #cali #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #instadaily #dedication #streetworkout #core #gainz #selfie #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #sunshinecoast #training #transformation

Feeling flat today but still need to get it done!! L-sit muscle ups are getting more struck but still not great form, bit of explosive push-ups and bought some new shoes today, Jordan's, so feels like I'm walking on air, so did some air walks πŸ˜‚πŸ˜‚
#fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #instadaily #dedication #streetworkout #goodlifemaroochydore #gainz #selfie #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #sunshinecoast #training #transformation

Left pic is me with a shirt on ◀️right pic is me with a shirt off ▢️
Didn't know how to caption this, so I thought I'd state the obvious πŸ€·πŸ»β€β™‚οΈπŸ˜‚πŸ˜‚---β€”-------------------- ------I care desperately about what I do. Do I know what product I'm selling? No. Do I know what I'm doing today? No. But I'm here, and I'm gonna give it my best shot.
Hansel πŸ™Œ
#fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #handstand #dedication #streetworkout #core #gainz #selfie #saturdayselfie #instafit #instagood #instagram #gym #dedication #goals #sunshinecoast #training #calvinklein

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