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neilkrausy neilkrausy

119 posts   4233 followers   1571 followings

Neil krausy  🌴 Sunny coast 🌴

Shout out to my training buddy, always complains bout the workouts but always rocks up and has a crack no matter what I tell her to do πŸ™ŒπŸ½ Now she’s training me how to take the perfect selfie πŸ˜‚ @elizabethmontano96 -
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#fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #train #sunshinecoast #calisthenics #aesthetics #muscles #abs #gymnastics #bodyweight #dedication #backflip #core #getfit #instagram #instafit #fitdad #instagram #gym #training #diet #instagood #handstand #movement #yoga #fitnessfreak

Felt a bit flat at training tonight but pulled a backflip dismount to finish.. anyone that knows me, I don’t flip πŸ™‹πŸΎβ€β™‚οΈ
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#fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #train #sunshinecoast #calisthenics #aesthetics #muscles #abs #gymnastics #bodyweight #dedication #gymrat #core #getfit #instagram #instafit #booty #instagram #gym #training #diet #instagood #handstand #movement #yoga #fitnessfreak

Woke up today and thought to myself, I’m gonna clean my mirror, did a great job, even gave myself a pat on the back πŸ€·πŸ½β€β™‚οΈπŸ˜‚πŸ‘ŒπŸΎ -
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#fitness #fit #fitspo #selfie #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #sunshinecoast #hatesadirtymirror #instadaily #dedication #streetworkout #beastmode #gainz #back #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #fitnessmodel #training #transformation #tattoo

Calisthenics over gym any day of the week πŸ’ͺ🏽a little freestyle and working on strict Muscleups no kip πŸ™…πŸΎβ€β™‚οΈ getting there slowly πŸ™ŒπŸ½
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#fitness #fit #fitspo #goldcoast #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #instadaily #dedication #streetworkout #beastmode #gainz #burleighbars #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #fitnessmodel #training #transformation #muscleup

I wasn't like every other kid, you know, who dreams about being an astronaut, I was always more interested in what bark was made out of on a tree. Richard Gere's a real hero of mine. Sting. Sting would be another person who's a hero. The music he's created over the years, I don't really listen to it, but the fact that he's making it, I respect that. I care desperately about what I do. Do I know what product I'm selling? No. Do I know what I'm doing today? No. But I'm here, and I'm gonna give it my best shot. Hansel πŸ™πŸΎ
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#fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #train #sunshinecoast #calisthenics #aesthetics #muscles #abs #gymnastics #bodyweight #dedication #view #core #getfit #instagram #instafit #hike #instagram #gym #training #tattoo #instagood #handstand #movement #yoga #fitdad

Rip to my fav training shorts, mid combo and the ripped nearly clean in half, and next set I rip my hand, it's all part of the game 🀣πŸ’ͺ🏽 awesome night up the with the crew πŸ™ŒπŸ½πŸ™πŸΎ
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#fitness #fit #fitspo #fitfam #fitnessmotivation #motivation #train #sunshinecoast #calisthenics #aesthetics #muscles #abs #gymnastics #fail #dedication #view #core #getfit #instagram #instafit #muscleup #instagram # gym #training #tattoo #instagood #handstand
#movement #muscleup #fitdad

Had the best weekend down Coolangatta state titles for F45 playoffs, met so many awesome people and can't wait for the next event. This was the first time competing in a F45 comp and absolutely loved it, was the hardest 10min workout I've ever done. πŸ’ͺ🏽
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#fitness #fit #fitspo #f45playoffs #fitnessmotivation #motivation #workout #calisthenics #aesthetics #muscles #abs #balance #biceps #instadaily #dedication #streetworkout #body #gainz #goldcoast #bodybuilding #instafit #instagood #instagram #gym #dedication #goals #fitnessmodel #training #transformation #f45

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