‘Right now, you may be deep in the waves of life, being tossed around. Learning self-care is like building your own life boat, plank by plank. Once you’ve got your boat, you’ll still be rocked by the same waves, but you’ll have a feeling of safety, and a stability that means you can pick other people up on your way.’ so excited to share the cover of our new book, coming December 28th! Self-care is a subject we feel very passionate about, and we’re here to remind you that it’s not optional! Our book is full of the best advice that we’ve picked up from years of working in wellness, and also decades of being, like you, people in the world who are doing the best they can with what they’ve got. We hope we’ve written a book that you can keep close, open at any page and feel inspired to start or end the day with.
You can pre order with link in profile