nebojsa.utvic nebojsa.utvic

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Nebojsa Utvic PT  #personaltrainer @satsakersgata • Dream big. Work hard. Explore. Learn. Grow. See the world🌍

Traveling tip number 1!🤔
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If you want to enjoy all the local foods and drinks without gaining unwanted weight (I know I want😏), STAY ACTIVE, WALK!!🚶‍♂️🚶‍♀️
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Plus, you get to explore beautiful new places the best way possible, by foot.😎
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#walk #walking #steps #pedometer #beactive #active #stayactive #move #keepmoving #moving #exploring #explore #traveling #travel #easyexercise #budapest #hungary #stepbystep #foods #drinks #gastrotourism

Today me and my boy @yiruilim decided to do 100 squats each, because SATSelixia is donating 5 nok for every squat to "The pink ribbon foundation " - breast cancer charity. So, you do the math😉
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Join our cause and fight against breast cancer 🤺💪
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#satsmotkreft #satselixianorge #satselixia #sats #elixia #breastcancer #pinkribbon #thepinkribbon #fuckcancer🎀 #fuckcancer #cancer🖕🏻 #squat #squats

Thumbs up for @juliamyrvoll. After a year of doing low carb diet, she wanted to switch back to eating "normal"(🍕), cause low carb is very unsustainable, plus build some muscle and lose the last bit of body fat. It is very easy to find yourself lost in these circumstances.😔
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She was very afraid of carbs(still is a bit😁), but she made so much progress in the last 2 months. She's been eating carbs again, plus built a good amount of muscle mass and lost around 3.5 kg of body fat😎
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Developing healthy eating habits and enjoying food is the biggest win of them all! 💪
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#healthyhabits #healthylifestyle #balancedlifestyle #balancedeating #iifym #ifitfitsyourmacros #nodiets #eatsmart #enjoyfood #healthyeating #healthyeatinghabits #eatforyourgoals #fitnesslifestyle #fitness #buildingmuscle #losingweight #weightlossinspiration #weightloss #fatloss #fatlossjourney #fatlosstips

No cutting carbs 🍞…
Slashing sugar 🍬…
Forgoing fat 🍳…

Yes, it’s true that you need to eat fewer calories to lose weight. But if you go in with a long list of things you can’t or shouldn’t have anymore, it’ll only make things harder.

In fact, you’ll likely end up resenting fitness and quit.

That’s why I love all six of these habits ❤️. Instead of elimination & restriction, they have you ADDING habits and modifying existing ones.

Instead of eliminating foods ❌…
Start adding more low-calorie veggies and lean protein ✅

Instead of eliminating all snacks ❌…
Keep snacks to once/day, and make it a fruit or a protein source ✅

Instead of eliminating all liquid cals& sauces ❌…
Start including more low/zero calorie alternatives ✅

With exercise, it’s difficult to give generic advice since everyone’s a bit different.

But(t🍑) something to always remember is this:

—> “a little too little beats a little too much.”

You see, most people will go 0 to 100 with exercise. They assume ‘more’ is always ‘better.’

If lifting 2-3 times per week is good, 6-7 times is better!
If walking every day is good, running sprints every day is better!

Remember, you’re human 👱‍♂️ — not a robot 🤖

Sure, crazy restriction with your diet and intense exercise might lead to a greater Calories IN to Calories OUT balance… but for how long?

A few days?
Or a full week?
A month, perhaps?

It’s just matter of time before you burn out and have to reassess your plan or just quit entirely…

So give this a go! Focus on the basics I always talk about (creating a calorie deficit, eating mostly whole foods, etc.) and start adding these habits/strategies to your daily life.

What's really cool beans —> these strategies will help early on, but also with maintaining a healthy body for life!
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📸@cartergood
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#weightloss #fatloss #weightlosstips #fatlosstips #healthyliving

Do you have a problem with tight hips? 😫
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This might be a solution for you 😉
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A great dynamic stretch and strengthening exercise for your lateral hip muscles. Try 2-4 sets between 8-15 reps.🙂
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#hips #hipmobility #hipstability #hipmuscles #hipmovement #hipworkout #hiptraining #hipexercise #mobility #tighthips #tightbooty #booty #legs #legday #lowerbodyworkout #lowerbody #prehab #strength #strengthening #dynamicstretching #dynamicstretch

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