nebojsa.utvic nebojsa.utvic

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Nebojsa Utvic PT  #personaltrainer @satsakersgata • Dream big. Work hard. Explore. Learn. Grow. See the world🌍

Look at this beauty 😍
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Salmon, sweet potato, garlic, sour cream, broccoli, carrot, lettuce, tomato, ruccola. Delicious and nutritious. 💪
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#salmon #salad #greens #veggies #eatyourgreens #eatsmart #eatyourveggies #sweetpotato #goodfood #fitnessfriendly #macrofriendly #caloriedeficit #nutritiousfood #nutrition #dinnertips #gooddinner #eatgood #vitamins #minerals

Which one looks better? 👀
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When someone decides they want to lose weight, their perception is often negative from the get go. Sometimes it’s viewed as a form of punishment being letting yourself become overweight. “That’s it, no more foods I like.” “Extremely small portions.” “I’m going to be hungry.” “Time to grit my teeth and force down the rabbit food.” “No more chocolate”. “No more carbs” etc etc... The clock is already ticking with this mindset and perception. It’s simply not going to last.
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If weight loss is the goal, the reality is that if doesn’t matter what you eat, as long as you’re in a calorie deficit. However, if you took this literally and decided to chew down junk food 24/7 you’d find it very hard to eat any volume of food as those foods are often calorie dense. And you’d also feel like shit.
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It’s a better idea to address how many calories you currently consume and reduce this total daily amount by 10-15%. No need to cut out food groups or ban any foods. That’s literally ridiculous and does not address the real issues which got you into this situation.
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In addition, start moving more, understand a little more about nutritional contents of food and track it. Soon enough you’ll realise that you get bang for your buck with whole foods in terms of calories consumed and your level of satiety (feeling full). But you’ll also realise that you can absolutely include all of your favourite foods - in moderation. It’s all about awareness, facts, logic and applying them rationally - this is objective. It’s not about perceptions, extremities or punishment. They are subjective.
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Extremities never last. Moderation is much more likely to. Choose moderation to get the best form of diet, body composition and happiness. It may sound boring, it may take a little while, but instead of intermittently eating rabbit food, it’ll probably stick forever. 🙂🌈🤜🤛
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📸@thefitnesschef
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#thefitnesschef #diets #dieting #fatloss #losefat #fatlosscoach #sw #calories #caloriedeficit #healthylifestyle #healthychoices #foodie #iifym #eatsmart #macros #calories #losingfat #bodyfat #losebodyfat #lifestyle #wholefoods #8020rule #enjoyeating

Vegan fitness friendly dinner. Rich in protein💪
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I'm not a vegan, but I like to switch it up here and there. It's all about balance. 🙂
Ingredients:
-200g of tofu
-120g of cooked chickpeas -60g of bulgur
-1 tomato
- a couple of cashews
-lots of greens🙂
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#vegan #veganfitness #fitnessfriendly #fitnessfood #plants #plantbased #plantbasedfood #veganfood #chickpeas #bulgur #vegetables #veggies #eatyourgreens #eatyourveggies #eatgood #healthylifestyle #balancedlife #goodfood #tastyfood #proteinfood #proteinrich #veganprotein #iifym

SHORT AND INTENSE ABS WORKOUT 💪
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Repeat these 4 exercises with as many reps as possible in intervals of 30 seconds, followed by 10 second rest in between.
Once you go through all of them twice, take a short break (1-2 minutes )and go all over again.🙂
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Total of 3 - 5 rounds is going to be enough 😎
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Let's get them abs poppin'

#abs #abdominalmuscles #abdominals #abworkout #absworkout #absbuilding #tabata #tabataworkout #sixpackworkout #sixpack #stomachworkout #abmuscles #highintensity #highintensityworkout #hiit #hiitabs #circuittraining #workout #training #abexercise #absexercise #abstraining #homeworkout #quickworkout

Girls, don't be afraid of lifting weights! 🏋️‍♀️
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So many times I heard girls saying that they're afraid of weights, because they don't want to get too big muscles, look like a guy 😲
They just want to get toned, fit body😏
Well, guess what, lifting weights is exactly what can lead you to your goals fastest!😉
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No person gets very big, muscular body without intentionally working for it. It doesn't happen by accident🙃
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📸@minorityfitness
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#fitnesstips #gymtips #weightlifting #gym #fitness #girlslifting #girlsliftingweights #girlfitness #gettingtoned #gettingstronger #tipsforgirls #healthylifestyle #healthybody #getfit #losefat #losingfat #losingbodyfat #buildingmuscle #feelbetter #girlworkout

Challenge your balance!😎
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This exercise will target stabilizing muscles and systems of your ankles, knees, hips and core! 💪
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#balance #stabilization #stability #stabilityexercise #stabilitytraining #stabilityworkout #kettlebell #anklestability #kneestability #hipstability #corestability #corestrength #corework #coreexercise

⚖️Let’s get one thing straight, there’s nothing wrong with using the scales as a measure of progress. My issue is, when people use it as their only measure of progress and let it dictate their lives and their happiness. I’ll explain:
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🧐The thing with scale weight is it’s just your mass against gravity at that particular time. If you took your weight every day or multiple times a day, it will be different almost EVERY single time. This can be down to many different factors. For example, you trained the day before, you had more salt, you need the toilet, hormonal fluctuations ladies, and so on. Therefore, taking it once a week is not a reliable test
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🙈When the scale changes quickly in a short space of time, it doesn’t mean you lost or put on 3lbs of fat in a day. That’s ridiculous. This is why you need to look at other sign of progress, such as the ones on the right. These progress signs take time and are real long term aims. They make you feel better in yourself, rather than basing your emotions on a bloody number on a scale!
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📸@sam_xceedfit .
#losefat #losefatnotcurves #fatlossjourney #losinginches #bodycomposition #healthyandhappy #fitnesstips #gymnewbie #dietcoach #nutritioncoach #onlinecoaching #onlinefitnesscoach #fatlossgoals #howtoloseweight #personaltrainers #dubaifitfam #dubaifit #dubaipersonaltrainer #fitnessdubai #fitnessdxb #xceed #progresspics #feelinggood #iifym #fatloss #healthylifestyle #healthy #lifestyle #losingfat

Oatmeal is definitely one of, if not, my favourite food(s) of all time🤤
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It's so simple, but at the same time diverse, you can mix and match many different things (fruit, nuts, seeds, dried fruit, coconut flakes, etc.. )with it and get a bowl of deliciousness 😁
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Great for breakfast or as a pre-workout meal. 💪
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Today, it was quick and simple. Ingredients I used :
- 90g of oats
- 30g of protein powder
- 10g of kakao powder

#oats #oatmeal #breakfast #proatmeal #proteinoatmeal #preworkoutmeal #preworkout #fitnessfriendly #macrofriendly #iifym #ifitfitsyourmacros #protein #carbs #fats #calories #macros #fatloss #buildingmuscle #fatlossfood #lowcalorie #deliciousfood #healthylifestyle #lifestyle #caloriebalance #goodfood #tastyfood

SOURCES OF  PROTEIN FOR EVERYONE
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No matter your dietary prefrence protein is important
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1️⃣It’s the most filling out of all the macronutrients.
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2️⃣ Protein contains amino acids which are the building blocks of your muscles and actually your whole body.
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👉When you’re dieting it becomes even more essential to help prevent the breakdown of muscle tissue.
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3️⃣Protein alongside other nutrients and  rest are vital to ensure that you’re muscles can repair themselves post training. Without enough that repair job is going to be pretty shoddy.
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 4️⃣Protein is a ‘task master ‘so it does place bigger demands on your body during digestion a process known as TEF or thermogenic effect of food -
This means that it does use more calories than carbs or fat but please don't misinterpret this as you can eat as much protein as you want.
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If you ate enough protein to take you into a consistent calorie surplus you would gain fat.
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5️⃣It is seriously involved in many other bodily functions and is truly essential for overall optimal health.
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6️⃣Protein can be found in such an array of sources so there something for everyone .It's important to be aware that non animal sources will mainly be lower in protein, which isn't a problem you just need to pay a bit more attention to your daily consumption.
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The final word a supplement is only needed if you're falling short on getting it from whole foods.
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📸@sarahdufflifestyleandfitness
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#protein #proteinfood #iifym #ifitfitsyourmacros #macros #nutrition #nutritiontips #diettips #fatlosstips #musclebuilding #fitnessfood #fitnessfriendly #leanandmean #healhyfood #healthylifestyle #healthylifestyletips

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