[PR] Gain and Get More Likes and Followers on Instagram.

neal_wisc neal_wisc

233 posts   21287 followers   4523 followings

Neal  FATHER | FITNESS GEEK | Chicago based Dadbod to "fit over 50"!  Living life with no limits. This is the program that got me started:

http://www.superherox12.com/neal

Goal: Get these ab veins back by Dec 31st.

Putting it out there to keep myself accountable and on track.

goals #abs #vlines #veins #fitover50 #fitoverfifty #fitdad #dad #fitnessmotivation #fitspo #fitnessjourney #muscle #muscledad #dilf #silverfox #silverdaddy #guyswholift #instamuscle #instafit

A little skin just to keep things interesting around here.... Slow cut is helping me maintain muscle mass and lean up a bit...1 week in with 2 to go.

Time to set some new goals and change things up a bit! Fall and Winter make it harder to keep on track. With the holidays coming is tougher to eat clean, but having a goal to shoot for always helps me.

What's your goal?

#fitover50 #fitoverfifty #fitdad #dad #fit4life #buffnerd #fitnessmotivation #fitspo #fitnessjourney #muscle #muscledad #dilf #silverfox #silverdaddy #shameless #selfie #gym #gymaddict #fit #physique #toweltuesday #vline #adonisbelt #dadswholift

So many of you guys inspire me to push harder every day.

@garagegymfreak is definitely at the top of my list.

Like #mcguyver with a garage gym
Meal prep and an amazing 1 year transformation story. Check him out and follow. Thanks for sharing a slice of your life @garagegymfreak !

#fitover50 #fitoverfifty #fitdad #dad #fitnessmotivation #fitspo #fitnessjourney #muscle #muscledad #dilf #silverfox #silverdaddy #motivation #mealprep #hotguy 😎

IG family poll of the day:
What are your favorite exercises for biceps and triceps?
Planning to work arms today and want to try some new stuff. Let's pump up these guns! Looking pretty soft with no pump today.

#armdayworkout #arm #armday #biceps #triceps #fitdad #fitover50 #fitoverfifty #fitover40 #muscle #gym #gymaddict #fit #physique #fitnessjourney #fitnessmotivation #fitspo #humpday #malemodel #fitspo #muscle #muscledad #dilf #silverfox #silverdaddy #instgay #instafit #gymaddict #notadadbod #dadswholift

Repost of previous "offensive" post.... #transformationtuesday
Ran across this gem of a memory the other day! Way back to about 1999 when my late wife and I did the #bodyforlife 12 week challenge. I guess you could say I'm a transformation veteran.

Second set is 2014 to earlier this year. The last pic is some recent shots of maintenance mode.

A fitness journey is a journey to health and wellness for life. Through all the peaks and valleys I have always found that when everything around you is spinning out of control, my fitness and gym time have been something I can control. A great refuge and place to grow both mind and body.

Enjoy the ride!

#dadbod #fitover50 #fitoverfifty #fitover40 #fitdad #silverfox #silverdaddy #underwearmodel #muscle #dilf #beforeandafter #muscle #muscledad #fitnessmotivation #fitspo #fitnessjourney #gymmotivation #motivation #gym #gymaddict #fit #physique #fitness #malestripper #wannabe

Congrats to @trevorjameswalsh for his first 1000 followers!
This guy is part of the team I depend on to keep me on track with super smart training programs and nutrition advice.
Fantastically fit and a great guy too!
Thanks Trevor!

Check him out and follow!

#fitover50 #fitoverfifty #fitdad #dad #fitnessmotivation #fitspo #fitnessjourney #muscle #dadswholift #fit #physique

Saturday "Strapped"! 🤔

You'll see what I mean when you see the full image. Go check out my friend @skinmages
#fitover50 #fitoverfifty #malemodel #fit #physique #fitnessjourney #photoshoot #dilf #fitdad #dad #fitnessmotivation #underwear #underwearmodel

Perhaps this should be my costume this year?
Tights guy! @jeffreyscott1
can you help me out?
I can't find my "Pat" wig or proper Richard Simmons short shorts I might go with this for the party Friday night.

#halloweencostume #fitover50 #fitoverfifty #fitdad #halloween #costume #sexycostume #tights

Most Popular Instagram Hashtags