neal_wisc neal_wisc

291 posts   26,388 followers   5,296 followings

Neal  FATHER | FITNESS GEEK | Dadbod to #fitover50 !  Living life with no limits. This is the program that got me started 30% off coupon code: Neal

I need some mass on my shoulders....anyone got some workout or training tips for me?
#weakness #shoulders #shoulderworkout #aesthetic #fitover50 #fitnessjourney

#humpday sun!

#Repost @liammjolleyofficial (@get_repost)
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"We often want it so badly that we ruin it. Overthinking, imagining, expecting, worrying, doubting. Just let it evolve naturally 🙏🏻" I ran across this great post today. Simply a perfect reminder to be grateful for what you have every step of the journey. Thanks @liammjolleyofficial !

@garagegymfreak and I are on the same path to cutting. Over the next couple of months our goal is to reduce our bodyfat while maintaining as much of our muscle as possible. We are going to be each other’s accountability buddy, checking in from time to time to see how the process is going. It’s important to have support in reaching your goals and I look forward to our progress! Stay tuned and follow our journey to summer shredz!

Who is your accountability buddy! Tag them in the comments!

#fitoverfify #fitover50 #aesthetic #dadbodnomore #dadbod

Lighting....it's kind of a big deal.

Suit : @littlerokoriginal "Little robots"

Working on turning the cesspool into a swimming pool... #sundayfunday hahaha!

My best friend and I are both pretty happy it's getting warmer outside!

#mansbestfriend #dogsofinstagram #dogdad

This post from @firedawg33 is my motivation for the May! After about 4 months of 7 day a week intense training, my body it telling me it is time to train smarter. I've got some classic signs of overtraining happening now. Limited progress despite consistent training and clean diet. Time to reset and reevaluate and this guy inspired me today to fight for my goals with even more tenacity! Thanks @firedawg33 !

#Repost @firedawg33 (@get_repost)
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This year the month of May for me is going to be free of any alcohol, bread, sweets, and anything else that might be setting me back. Today is the first day of trying out water shedding pills. LOVING my size right now (225 if that scale was correct) but I just got in my swimsuits I ordered from Australia for my Orlando trip in June and well....😳 They might be a little small .. **To my coworkers about to make fun of me the second I post this...DONT BE HATIN!!

Oversharing Sunday!
And swimwear model practice...
#sundayfunday

Hmmmm... I would love to find an appropriate place to wear this fun suit by @joesnyderofficial

Thanks Eric!

Ideas?

#sexysaturday

A new kind of #flexfriday ...
Testing some new core conditioning exercises today.

Starting with an elbow plank, squeeze abs to raise and the middle back. Working on 3 sets of 15-20 reps.

I've heard this one helps strengthen serratus and obliques along with abdominals.
#dadbodnomore #fitnessjourney #fitdad #fitnessmotivation #fitover50 #fitoverfify #asthetics #abs #core #flexfriday

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