ndpardis ndpardis

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Nader Pardis  ๐Ÿ”นHealth & fitness lifestyle ๐Ÿ’ช ๐Ÿ”นCooking ๐Ÿด๐Ÿ— ๐Ÿ”นNerd & Geek life ๐ŸŽฎ๐Ÿ“ฝ ๐Ÿ”นLive music ๐ŸŽค๐ŸŽธ

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When you Google how to get shredded whilst eating pizza... I'm not even disappointed ๐Ÿ˜‚ #shredder #TMNT #pizza #training #motivation #comedy #lol #laugh #nutrition #gym #fat #fatloss #weights #NADEREEM

This is how I felt when I was doing my morning cardio haha #theflash #cardio #running #rowing #training #motivation #energy #DC #comics #fat #weightloss #gym #NADEREEM

Treated my Dad to see Omid Djalili at Aylesbury Waterside Theatre. Instead of saying "ah thanks, son" I am being questioned as to "why didn't you get those nicer seats over there?" Typical Persian Dad... #comedy #father #son #iranian #persian #omiddjalili

"Don't call it a comeback, I was never gone" - Hamid Pardis (he never said this but he deserves a sick quote). Big up Dad for co-piloting the Persian infused BBQ. Picture of the Tahdig rice went MIA (we ate it before realising no photo). This was a our second BBQ already this year. Here's to many more in 2017 #BBQ #persian #cooking #Pardis #summer #spring #kebab #grill #NADEREEM

The Four Horseman of the KLIQ! This was our meal before keeping up the annual tradition of watching Wrestlemania together. 5am is slowly creeping up on us #Wrestlemania #WWE #KLIQSTRONG #Kliq #NADEREEM

Post leg session meal. It's lovely being able to cook a fresh meal instead of eating out of a box at a desk. I've got myself a pan fried tuna steak which was cooked with garlic and seasonings, side of rice and a tasty bed of leaves. It needed more colour so I added in red onion & tomato salad with olive oil, lemon juice and a splash of soy sauce. #meal #lunch #dinner #fitness #protein #carbs #fats #gym #nutrition #tasty #salad #rice #weights #legs #NADEREEM

Food faded. Rump steak. With pink salt, peppercorn, garlic granules and oregano. Then after cooking this I added mushrooms, tomato's, garlic pieces and spinach. Once cooked I added a tablespoon of thick cream. This is awesome! #protein #fat #keto #ketosis #fitness #lifestyle #steak #tasty #NADEREEM

"As My Plastic Surgeon Always Says; If you Gotta Go, Go With a Smile." #joker #batman #joke #funny #laugh #cry #DC #madness #evil #crazy #NADEREEM #KLIQSTRONG

"People change for two main reasons: Their minds have open or their hearts have been broken." - Unknown #change #improve #mental #health #life #pursuit #happiness #class #integrity #captainmarvel #dc #NADEREEM #KLIQSTRONG

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