ncf_cunningham ncf_cunningham

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NCF CUNNINGHAM ROAD  is the official headquarters of National Corps Fitness - A Fitness & Sports Performance brand delivering Authentic Athletic Training.

https://www.ncfit.in/

100 Annual Memberships.

Limited at Rs.25000

You gotta Sprint for it!

Call 8884200984!

#nationalcorpsfitness #fitness #bangalore #crossfit

Namma Folks always Up for a challenging workout! πŸ’ͺ🏼
#community #workout buddies #nammacrossfit #NCF #cunninghamroad #fitness #fun

After a long hard workout, there's still time for the plank πŸ’ͺπŸΌπŸ˜ƒ
#sideplank #corestrength #crossfit #NCF

Squat and Brace yourselves!
It's the long weekend 😊
#diwali #squat #holdon #crossfit #NCF

Free Trial Session for Women on 29th Oct from 11am to 12pm at Tiento Sports on Richmond Road. Come and experience the 'beautiful game'
#fitnesswithfun #womensfootball

The pigeon pose or stretch is the perfect movement for tight hips as it stretches the hip rotators and hip flexors.
#pigeonpose #stretch #glutes #hipflexor #NCF #yoga #exercise

Adding the Lunges into your workout routine is a great way to strengthen the lower body especially the quadriceps.
Adding weight to this movement in an overhead position is a good way to build strong lower body muscles as well as better core stability.
Performing the movement with a smile is all the more challenging once you feel the burn on your Quads.... :)
#keepsmiling #lunges #overhead #NCF #crossfit

Box Dips: Ensure the elbows are tucked in and the back stays parallel to the box. Complete the movement with a full range of motion to avoid injuries or muscle shortness.
#box #dips #NCF #grind #boxdips #strength #conditioning #crossfit #cunningham

Post workout stretches at #nammacrossfit
Stretching is important in order to avoid excess muscle soreness, fatigue and injury.
#stretching #exercise #healthyliving #NCF #gym #Bangalore

Morning acrobats at the Box
#riseandshine #NCF #handstand #plank #balance #teamwork

Posing normally burns you no calories :)
Thank you @decathlonsportsindia for having us conduct a workshop on fitness.
#NCF #Crossfit #Decathlon #handstand #workout #Anubhava

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