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Nazem Kadri Foundation  Nazem Kadri Foundation🏒 Proudly giving back. ❤️ Together we can help those in need. 👨‍👩‍👧‍👧 #ChampionMentalHealth 💓🙌

The @nazemkadrifoundation would like to wish everyone a very Merry Christmas and Happy Holidays.

@43kadri #merrychristmas #happyholidays #torontomapleleafs #toronto #goleafsgo

Feeding families and spreading holiday cheer.

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Feeding a thousand people today.

#kadrikares #flemingdon

Our inbox and phones have been non stop with people asking how they can also help by donating a turkey.
Everyone can help. Visit our website www.kadrifoundation.com/turkey and you can donate as many turkeys as you would like.

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The Nazem Kadri Foundation is donating 300 Turkeys to the Flemingdon Food Bank and we need your help!
If you would like to be part of our Turkey giving event please visit the link below to make a contribution.
#turkey #help #donate #feedingfamilies #kadrikares #goleafsgo #tmltalk #nazemkadri @43kadri #torontomapleleafs #nhl #hockey #christmas #holiday #happyholidays

How to treat PTSD?
The recommended treatment depends on the kind of trauma you have experienced and how the symptoms of PTSD affect your life, says Boyd. There is no one-size-fits-all approach, but recommended therapies include trauma-focused cognitive behavioural therapy (CBT), eye-movement desensitisation and reprocessing treatment, which focuses on helping your brain to process the trauma. Medication can be used alongside other treatments. Some people find exercise, mindfulness and art therapies helpful. But everyone finds tranquility at the Kadri Golf Classic

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People with mild symptoms of PTSD may get better within a month without treatment. But if the initial response to the trauma is severe, treatment should start sooner rather than later, otherwise it becomes harder to treat. Everyone who has experienced trauma should be given practical support in an empathic manner by health and social care-workers, but offering everyone one-to-one debriefing that focuses on the event isn’t recommended and may do more harm than good.

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Having a support system is critical.
Your physical and mental wellbeing makes sense, but may not be within your control. Your workplace should offer training, support and risk management. Trauma Risk Management (TRiM) is a peer support system developed by the army and widely used in workplaces where personnel are exposed to a high risk of trauma.

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If you suffer from PTSD that does not mean you are weak. Anyone can be affected. However, if you have experienced emotional, physical or sexual abuse and neglect as a child, you may be more vulnerable because key relationships based on trust were not developed normally. This sort of damage to a relationship has the tendencies to affect all future relationships.
Your internal strength and resilience are a mix of genetics, temperament, hormones, mental and physical illness, support systems and previous experiences.
But it doesn't matter how strong, brave or courageous you are. PTSD can knock out the strongest of us.

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PTSD can cause disturbing flashbacks and recurring nightmares. You may feel “hyperalert” – unable to relax your guard, sleep or unwind. Or you may go to unusual lengths to avoid thinking about the trauma by avoiding places, people or situations that remind you of the event. PTSD may also cause physical symptoms associated with anxiety, such as palpitations, diarrhoea and headaches. Alcohol and medication are common props, but trying to blot out the trauma can make it harder to deal with.

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What is PTSD?

Post-traumatic stress disorder (PTSD) is an anxiety disorder that can develop after being involved in, or witnessing, traumatic events. A wide range of experiences can cause it, from being in a car crash, a traumatic childbirth, losing someone close to you in upsetting circumstances, being raped or assaulted, or being in a war. Rachel Boyd, of the mental health charity Mind, says: “If you experience trauma, it’s natural that it has an impact on your life.” But not everyone will develop PTSD. However, she says, if you are affected for a long period or have intense symptoms – such as anxiety, reliving the event or nightmares – you could have PTSD. And it can take years for symptoms to emerge.

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