naythomas naythomas

1345 posts   1978 followers   752 followings

Nay Thomas  🌴 UK | NYC | LA 🌴

It's been a while 😍✨ Sunset beach stroll with Mum ❀

Thank goodness it's over! I don't have anything inspiring to say because I'm too exhausted. Bye. ✌🏼😴 26.2 miles in 4:05 @lamarathon #lamarathon

29 T O D A Y πŸŽ‰ Thank you @thedfm fam for the flowers and desk decorations! ❀

1 8 M I L E S // mountains & mud // @nikerunning @runwiththelab. No idea how, but I did it!! Thanks for having me #NRC ! #trailrunning #nikela

Another beauuuuutiful day 😍

Another beautiful morning in Venice 🌊

Today's run! PR!!!! 10 miles, 1hr24m, 8:26/mi pace πŸ‘πŸΌπŸ˜Š yayyyyyy!!! #hollywood (this was mile 7)
Photo @run_donut_repeat

The sky here never ceases to amaze me πŸ™ŒπŸΌ

Solo run. It's pretty mystical out there tonight!

Never gets old 🌊

Running down the middle of the street at dawn before the cars come to ruin all the fun 😈 #Venice

My alarm went off at 5:45 and I was this close πŸ‘ŒπŸΌto staying in bed this a.m. 😜 -

20 min warm up laps (8:30m/m)
14x100m sprints (100m jog recoveries)
10x bleachers (varied steps)
10 min cool down laps

#CoachBlue #nikela @blue_benadum @runwiththelab

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