naturallystefanie naturallystefanie

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STEFANIE MOIR  🌎Global Online Vegan Fitness Community ✖️Gymshark / MyProtein Athlete 🎬Healthy Lifestyle Vlogger 📍Scotland 👇🏻WATCH MY NEW YOUTUBE SERIES

HIIT WORKOUT! If you watched my latest YouTube video I uploaded tonight I talk about how I am introducing cardio into my workout routine this year to really tap into other levels of fitness outside weight training. For me hiit is the best way to go and especially adding in some smaller weights to do a resistance based circuit! Make sure to like and save this video to add these exercises into your next workout 💪🏼 EACH exercise should have a 1 minute window to be completed in and all exercises are performed back to back in a circuit style. For example you have 1 minute to do exercise 1, whatever time is left after you complete all reps is your rest before the next exercise, the faster you work, the longer you rest! 4 exercise sets in total, 4 minutes work, repeat 5 times for a 20 minute HIIT session 🔥 .

1. Superset 10 dumbbell shoulder press with 10 dumbbells chest press
2. 20 kettle bell squats
3. 20 kettle bell squat to up right row
4. 20 press ups

Wearing @gymsharkwomen NEW high waisted flex coming very very soon (date tbc)✌🏼@gymsharktrain #gymsharktrain

To download my workout plan join the only online vegan fitness community head over @veganaestheticscommunity or click the link in my bio for my 12 week challenge which includes my weekly meal plan, gym and home workout plans and exclusive weekly content 🙌🏻 🌎 My New 12 week challenge has just launched this week🙌🏻

2019 off to a strong start 🥳 .

Spent the majority of today planning and filming a super informative and highly requested YouTube video: How to get lean and not bulky”. It still blows my mind that women are scared to go to the gym and lift incase they become “manly” when in reality what you actually get is a sculpted body made up of lean muscle mass, lowered body fat, an increased metabolism resulting in a larger appetite - the real reason I train 🙌🏻 pair this with increased body strength and over all confidence that trumps the 3 previous physical benefits 💃🏼

Motivational Monday herlooooo 🤘🏼 I don’t usually train ABS (I focus on my core being trained through weight training and a good diet) however today I felt like throwing in 3 supersets to feel a little ab burn 🔥 A superset is when you perform 2 exercises back to back with no rest in between; this workout was mostly weighted exercises followed by body weight versions to really feel that extra burn 💪🏼 Make sure to like and save this video to add these exercises into your next workout 💪🏼 .

1. Superset 1 : hanging leg raises superset with hanging knee crunches
2. Superset 2: weighted Russian twists superset with bodyweight Russian twists
3. Superset 3: weighted v-ups superset with body weight v-ups

Wearing @gymsharkwomen NEW high waisted flex coming very very soon (date tbc)✌🏼@gymsharktrain #gymsharktrain

To download my workout plan join the only online vegan fitness community head over @veganaestheticscommunity or click the link in my bio for my 12 week challenge which includes my weekly meal plan, gym and home workout plans and exclusive weekly content 🙌🏻 🌎 My New 12 week challenge has just launched this week🙌🏻

Lads and ladies .. I take great pleasure in announcing to you the birth of the vegan protein pancake mix, can I get an AMEN? 🙏🏻 @myproteinuk all vegan chocolate protein pancake mix with over 20g plant based protein per serving has landed and I test it out for you in my latest YouTube video coming to your lovely screens tonight 🤘🏼 code STEFUK or STEFUS for 35% off 🥞 #veganuary

New week new goals, who is with me? Comment below something you want to achieve this week 💪🏼

Back to London for the second time this week but this time to speak on the vegan influencer panel at the Stay sassy and Bad assy event with @healthychefsteph and @gracefituk 🙌🏻 Smoothies and pancakes before the QA because ya know chocolate and syrup is life 💪🏼

SWEATY SATURDAYS! Is that a thing? Here are 3 upper body exercises to add into your workout routine✌🏼 For me the biggest areas I need to work on is my arms and also my shoulders so here is a shoulder/triceps combo to try out for yourself 💪🏼 Make sure to like and save this video to add these exercises into your next workout 💪🏼 .

1. KILLER COMBO: dumbbell Front raises to side raises
2. WHOLE BODY BURN: Dumbbell squat to press
3. BYE BYE BINGO WINGS: dumbbell extensions
Wearing @gymsharkwomen ✌🏼@gymsharktrain #gymsharktrain

To download my workout plan join the only online vegan fitness community head over @veganaestheticscommunity or click the link in my bio for my 12 week challenge which includes my weekly meal plan, gym and home workout plans and exclusive weekly content 🙌🏻 🌎 My New 12 week challenge has just launched this week🙌🏻

Look mum my face is on the menu 🥳

BACK & BICEPS! Back is definitely one of my favourite areas to train, personally a good looking back makes all the difference 😛 If you aren’t training back , GUYS you must ... plus it gives the illusion of a smaller waist 🌟 Who wants to diet when you can just make your back bigger and get the same results 😂 Make sure to like and save this video to add these exercises into your next workout 💪🏼 1. Single arm cable rows 3 x 15
2. Double arm cable curls 3 x 12
3. Dumbbell bicep curls 3 x 10
4. Cable straight arm pull downs 3 x 20
5. Bicep 21’s (7 lower reps, 7 upper, 7 full)

Wearing @gymsharkwomen , song is love myself ✌🏼#gymsharktrain

To download my workout plan join the only online vegan fitness community head over @veganaestheticscommunity or click the link in my bio for my 12 week challenge which includes my weekly meal plan, gym and home workout plans and exclusive weekly content 🙌🏻 🌎 My New 12 week challenge has just launched this week🙌🏻

So excited to go down to London tomorrow for my event with @allbarone ! I will be having my miso tofu bowl that I created with the restaurant for dinner and catching up with some of my favourite influencers whilst they get to try all the new vegan menu items ! Don’t forget to take a trip into your local #allbarone during January and February to try the new #veganuary menu ! #PlantPower

Tuesdays aren’t blue, my head is✌🏼 #canyouimaginemymumsface #preweddinghairhello

I don’t know about you but if I’m snacking it better be coated in chocolate or I’m out 🙅🏼‍♀️ You can find the recipe for these high protein cookie dough balls over on my blog at naturallystefanie.com 🌟 ALSO I am committing to new blog recipes every week so get ready for some serious food p@rn in 2019 🙉 #vegan #veganuary

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