HIIT WORKOUT! If you watched my latest YouTube video I uploaded tonight I talk about how I am introducing cardio into my workout routine this year to really tap into other levels of fitness outside weight training. For me hiit is the best way to go and especially adding in some smaller weights to do a resistance based circuit! Make sure to like and save this video to add these exercises into your next workout 💪🏼 EACH exercise should have a 1 minute window to be completed in and all exercises are performed back to back in a circuit style. For example you have 1 minute to do exercise 1, whatever time is left after you complete all reps is your rest before the next exercise, the faster you work, the longer you rest! 4 exercise sets in total, 4 minutes work, repeat 5 times for a 20 minute HIIT session 🔥 .
1. Superset 10 dumbbell shoulder press with 10 dumbbells chest press
2. 20 kettle bell squats
3. 20 kettle bell squat to up right row
4. 20 press ups
Wearing @gymsharkwomen NEW high waisted flex coming very very soon (date tbc)✌🏼@gymsharktrain #gymsharktrain
To download my workout plan join the only online vegan fitness community head over @veganaestheticscommunity or click the link in my bio for my 12 week challenge which includes my weekly meal plan, gym and home workout plans and exclusive weekly content 🙌🏻 🌎 My New 12 week challenge has just launched this week🙌🏻