naturallynourishedlondon naturallynourishedlondon

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e r i c a r o d r i g u e z  β˜†Ν l͏ondon based nutritional therapist β˜†Ν recipe creator β˜†Ν healthy lifestyle β˜†Ν n͏ourishing mind body & soul ♑͏

That Friday feeling!! πŸŽ‰ Frank the Spaniel feeling it too 🐢

A big bowl of berry porridge with Greek yogurt @pipandnut almond butter and pistachios. Cosy slippers optional but highly recommended πŸ‘ŒπŸ» happy mid week lovely people!! The beautiful bowl was a gift from my gorge pal @33artdeco 😊

Dairy free white chocolate, pistachio and sea salt bark. Only 5 ingredients used! πŸ˜‹
Cocoa butter
Coconut oil
Maple syrup
Pistachio & sea salt πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»

Been loving my @nutritionstripped book, packed full of wholesome, nutritious recipes, heaps of useful info and some beautiful imagery to boot! The chocolate cinnamon walnut chilli is πŸ‘ŒπŸ»I've been following McKel of Nutrition Stripped since my beginning days of Instagram and to this day she still remains one of my faves to follow! Her book is available on Amazon - I highly recommend it πŸ‘πŸ»πŸ’›

Such a fan of this Ere Perez 100% natural lip and cheek stain! It contains organic beetroot pigments and rosehip extract, creating a gorgeous, healthy and natural looking rosey tint. I love make up that when applied, looks like you're not wearing any! A little of this goes a VERY long way and it really does stain (which is a great thing!)so apply with care.
This is how I like to apply it:
For a healthy natural flushed look: apply a little lip balm and then with a small foundation brush, take a little bit of the product from the roller ball and lightly dab and brush the product on the outer lip working towards the inner lip. Use tiny amounts at a time and add to it if you're aiming for a stronger colour. Use the same technique to apply to the cheeks too. I actually apply a tiny bit of lip balm to my cheeks as well. This enables easier application and gives a lovely dewy finish.
For a bolder lip colour just layer up the tint! I personally never apply it straight from the roller ball as it gives you less control of the colour. Just have a play around with it and have fun creating some beautiful looks. Who has this product? Would love to hear how you apply yours! πŸ’‹
I purchased my @ereperezcosmetics from @naturisimo and you can also purchase from @contentbeauty these are my top go-to stores for all things natural beauty πŸŒ±πŸ‘ŒπŸ»

When your sister pays you a visit armed with the fruits of her labour.. thanks sis!! πŸ…πŸ†πŸŒ½πŸ₯•πŸ₯” #growyourown

Seriously good brunch at @hemsleyselfridges with @feed_me_healthy and her uber cute buba! We had quinoa & courgette toast with feta, avocado, tomatoes and a πŸ³πŸ‘ŒπŸ»πŸ‘ŒπŸ» Y U M

Cornwall you absolute beauty πŸ‘ŒπŸ»πŸ’• #campingtrip #momentofcalm #reset

Visited Petersham Nurseries yesterday for some lunch with a good friend followed by a spot of interior shopping. The place is just a dream! πŸŒ±πŸŒΏπŸƒ #canilivethereplease

Have been treated to the most delish lunches in Paris this week! Poached vanilla plums in ma tum yum yum diddly scrum! #loosingit #timetogohome #werktrip

I'm a sucker for a Parisian courtyard 😍

Lunching in #lemarais with @abi.rose.penhale appreciating this day off sooooo much before the craziness starts again tomorrow πŸ»πŸ‘ŒπŸ»

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