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naturallynourishedlondon naturallynourishedlondon

355 posts   1672 followers   1239 followings

e r i c a r o d r i g u e z  ☆͏ l͏ondon based nutritional therapist ☆͏ recipe creator ☆͏ healthy lifestyle ☆͏ n͏ourishing mind body & soul ♡͏

Baked egg in a spicy tomato and spinach sauce + avocado to combat the heat 💪🏻🌶. Breakfast, brunch, dinner... this dish is a winner (and I'm a poet but didn't know it.... oh just stop now! 🙄)

It's the weekend!! 💫 today I'm 'working' from home... well, when I say working, I mean getting creative in the kitchen with new recipe ideas! No disturbances, just some good old tunes and letting my creativity flow 🙌🏻 #happiness . what do you love about the weekends? Enjoy people.. enjoy ✌🏻

Salmon and cod fish cakes with a yogurt + dill sauce. So simple. So delicious 😋

Morning!! Woke up super early this morning and couldn't get back to sleep so I hopped out a bed and sent a load of emails. I'm a big fan of mornings due to the peace and calm I feel. The energy is different... things are still. I like it.
Now I'm planning for the day and sipping this delicious soothing tea. Has anyone tried @cuppanut ? It's literally made from dried coconut and this one is flavoured with turmeric & ginger. Genius! Wishing you a wonderful Monday! ✌🏻

I spent 6 hours at this delightful spa yesterday, investing in self care and celebrating my birthday with @arderelife. It. Felt. Good. 😊👌🏻I went for a full body massage using beautiful @soverallondon oils. Utter bliss! Also loving the Berber rug hanging in the waiting area!

Morning!! Some water talk for ya...
After years of buying copious amounts of bottled water and bearing the guilt of contributing to landfill and not to mention all the nasty hormone disrupting chemicals such as BPA that leached in to the water!
I spent ages researching water filtration systems and finally choose the Berkey!! I love it! It was so easy to set up and it just stands on your counter top and does its thang! But the best part is this.... it REMOVES: 99.999% of viruses, pathogenic bacteria, pharmaceutical drugs removed 99.5% (below lab detectable limits), pesticides, heavy metals such as aluminium(99%), cadmium(99.7%), lead(99.9%), mercury(99.9%), nickel(99.9%). It also removes or reduces: arsenic(99.9%), E. coli(99.999%), fluorene, petroleum products(gasoline, diesel, crude oil, kerosene - 99.9%).
The tap water here in London tastes awful... like chlorine, which ain't good. Maybe you can't taste it as you've gotten used to it however you can instantly taste the difference in the water when you run it through this bad boy! Tap water also contains metabolites of pharmaceuticals that can not be filtered. This includes the contraceptive pill therefore we are drinking the by products of synthetic hormones which begs the question 'what is this doing to our endocrine system?' Something to consider anyway. This Berkey costs just over £200 but think how much you'd spend on bottled water over the years....?! Also, the good thing about this one is that it's portable so you can take on camping trips etc! Water: a basic necessity...keep it clean 💦😊have a great Wednesday people ✌🏻

Nourishment in a bowl 👌🏻featuring a delicious boiled egg, garlic sautéed kale, red cabbage, sprouts, fine sliced carrots, spinach, cherry tomatoes, camargue red rice and taking centre stage, the ever loved avocado 👏🏻😋the sun is shining and I'm a happy ☀️

Just finished reading this great book by one of Londons leading dermatologists Dr Stephanie Williams on the relationship between dietary/environmental choices and youthful skin. She explains how we can slow down our biological clock and promote hormonal and metabolic balance through adopting a certain way of eating.

Genetics of course play a huge part in our skin type and health however, we can 'future proof' our skin through dietary adjustments. We can't see what's happening on a cellular level but trust me, the late nights, poor dietary habits and lifestyle choices will take their toll and our skin will inevitably show signs of this 'wear n tear'. The contents of this book is certainly food for thought! Thank you @drstephaniew for such a good read - I couldn't put it down!

A little throwback from Mexico. Stretching it out with the sun beaming down on my body... ☀️🙌🏻definitely wouldn't say no to a bit of that right now! I can't believe it's officially Autumn.... where is this year going?! It's a little reminder to sloooowww the pace right down. Being constantly 'busy' equates to success right? Not so much. Use your time wisely and lesson the modern day overwhelm that constantly creeps in. Try to engage in some sort of mindful practice daily.. it will make a difference in this amped up, fast paced world we live in and you'll see a real shift in productivity and general wellbeing. Have a fabulous Monday people! ✨✌🏻

Creamy almond milk porridge with apple purée, Greek yogurt, plump n juicy cherries and my homemade granola, all washed down with fresh coffeeeeee ☕️👌🏻HAPPY WEEKEND BEAUTIFUL FOLK✌🏻✨

In the words of Nike..... JUST DO IT!
I'm the first to admit I'm a maaahusive dreamer... I day dreamed my way through school and things haven't changed. Hey, I'm a Libra... what can I say. I have so many ideas, dreams and goals and I know they can be achieved but you gotta turn that dreaming into DOING and show up every day with passion, drive and consistency. Take action and be the master of your own destiny. Just remember to always stay true to yourself and aligned with your true purpose. 🙌🏻❤️#thursdayinspiration

This hot weather inspired me to make some gazpacho ~ a simple Spanish cold soup that you can totally dress up or down. For example, if you like heat then you can add harrisa, Tabasco, fresh chili or horseradish. Have a play with flavours and toppings. Another great thing to add as a topping is boiled egg, mung bean sprouts, pea shoots, toasted nuts and seeds. I've kept it pretty simple and authentic here however I have omitted the bread that would usually be blended up with everything to thicken it.
This one is super light and refreshing and soooooo easy!! TIP: pour some of the gazpacho into ice cube trays, once frozen you can just serve up with a couple of the ice cubes, that way it'll keep fresh and cold longer - the way it's meant to be enjoyed! TIP 2: you can make batches and freeze for months! Enjoy! 🍅☀️👌🏻 Ingredients:
400g baby plum tomatoes (cut in half)
1/2 red pepper (roughly chopped)
1 small white onion or 3 spring onions (chopped)
2 cloves garlic (crushed)
1/2 cucumber (roughly chopped)
1 tbsp sherry vinegar (can use apple cider if that's what you have)
2 tbsp extra virgin olive oil
1/2 tsp Himalayan salt or to taste
To garnish:
Diced red pepper
Diced yellow pepper
Fine chopped shallot
A few chives (soften up by adding to boiling water first)
A drizzle of extra virgin olive oil
Method: simply pop all the ingredients into a food processor and whizz up to the desired consistency! If the mixture is too thick, add more olive oil or a splash of filtered water. Season to taste! Its better after a couple of hours in the fridge but you can serve straight away. If you have a powerful processor then you can add a couple of ice cubes to the mix.
Extra brownie points: Tomatoes and peppers are a rich source of vitamin C, essential for collagen synthesis! Beauty in a bowl right there!

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