naturallynourishedlondon naturallynourishedlondon

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e r i c a r o d r i g u e z  β˜†Ν l͏ondon based nutritional therapist β˜†Ν recipe creator β˜†Ν healthy lifestyle β˜†Ν n͏ourishing mind body & soul ♑͏

Hearty, warming stews are mostly enjoyed in the winter months but the weather has been gloomy of late so I whipped up a batch of this squash, kale and butter bean stew with a side of red camargue rice and snuggled on the sofa with it! The rain made me do it πŸŒ§πŸ™„ #hopingforsunshine

Open sarnies and lots of fresh coffee scandi styleee πŸ‘ŒπŸ»

Mornings in Paris β˜•οΈ #parisianliving

Not too shabby for a pizza express lunch! πŸ˜‹

Never seen asparagus so hunky n chunky! This Parisian fruit n veg stall is on my doorstep and always looks divine! 🌽πŸ₯‘πŸ‡πŸ‹πŸ₯•πŸ†

Flying high to Milano ✈️☁️ ciao for now!

This combo never lets me down... avo on rye crackers with chives and chilli an a squeeze of lemon juiceπŸ₯‘πŸ’šπŸ‘ŒπŸ»

Early morning bus commute = 1. avoid being squished on the painfully over crowded tube, absorbing everyone else's stressed out vibes. 2. People watching from top deck πŸ‘€3. Reflection timeπŸ€”4. Discovering bars, cafes, shops along the route. 5. Cheaper travel fares meaning more money for fun stuff🌴6. Drinking my coffee without it being knocked out of my handβ˜•οΈ7. Time to read, watch, listen 🎧 πŸ“š 8. Overground is always better than underground unless you're a sewage rat! Happy Monday commuters! 🚌 πŸ‘ŒπŸ»

Brunching on coconut, cherry overnight oats with chia, grated apple, pumpkin & sunflower seedsπŸ‘ŒπŸ» it's such a simple breakie to make. I whip up a batch that'll last me 3 days and literally grab and go in the morning! #simples

So this is what my Sunday looked like! Flexing my brain muscles with endless revision notes, supplemented with rosemary essential oil to enhance cognitive function!! Coloured pens optional but highly recommended πŸ‘ŒπŸ»πŸ˜‰now sitting down with a large glass of vino (it helps to process the info!) #foreverlearning #sundaystudysesh

Brrrrrrrrrrrr it's pretty chills outdoors! Had a super early meeting this morning and public transport was not on my side so lots of waiting in what felt like sub zero temp!! Now I'm back home so I'm staying put and drinking lots of fresh brewed coffee β˜•οΈ #likeahibernatinganimal

Very impressed with Pret, introducing grass fed cattle bone broth to their menu (with added ginger or chili)πŸ‘πŸ» we all know how nourishing and healing this stuff is (especially to maintain gut integrity) and it's great that it's now so accessible to everyone #pretoneverycorner πŸ˜‰I love the ginger one for extra anti-inflammatory propertiesπŸ™ŒπŸ» thanks to @clear_nutrition for the heads up!

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