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Natural Awakenings Magazine  Natural Awakenings is the leading natural health & green living publication. Pick up a free copy in your local area! Franchise opportunities available

10 foods packed with essential vitamins and minerals to help you relax, fall and stay asleep - in our July Conscious Eating section. 😴 💤 🛏 #naturalawakenings #magazine #consciouseating #sleep #sleepy #sleepytime #sleepwell #healthyfood #vitamins #minerals #zzz #goodnight #rest #relax #relaxation #magazinearticle

In this month’s Green Living article, we explore the efforts that are underway around the country to make polluted waterways clean again. #naturalawakenings #magazine
#water #environment #cleanwater #greenliving #conservation #environmental #naturalresources #rivers #lakes #streams #oceans #ocean #healthyplanet #sustainability #waterway

With July fast approaching, here's a look at what we'll be bringing you in our upcoming Nutrition Issues... #naturalawakenings
#magazine #nutrition #july #julyissue #organic #organicfarming #organicfood #healthyfood #antiinflammatory #antiinflammatorydiet #magazinecover #comingsoon

This healthy drink recipe provides rehydrating electrolytes without all of the added sugar that comes with store-bought versions.
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Blackberry + Lemon + Mint Electrolyte Drink
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Yields: 4 cups
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4 blackberries, fresh or frozen
½ lemon, juiced
1 mint leaf
1 Tbsp honey
⅛ tsp Himalayan pink salt
4 cups water, herbal iced tea or coconut water
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Place all ingredients in a blender and set on high for 45 to 60 seconds or until fruit is completely puréed.
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Add ice to a water bottle and pour electrolyte water on top to serve.
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Popsicle Option:
Follow the same instructions, but add an additional tablespoon of honey, and then pour the electrolyte drink into popsicle molds and freeze overnight.
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Courtesy of Michele Olivier, Tinyurl.com/4SportsDrinks4Kids. Photo by Stephen Blancett. #naturalawakenings #healthyrecipes #electrolytes #recipe #recipes #healthydrink #refreshing #summertime #hydrate #blackberry #kidfriendly #kids #summerdrinks #vegan #vegetarian #plantbased

CenturyLink Field and Safeco Field, homes of the National Football League Seahawks and Major League Baseball (MLB) Mariners, respectively, introduced a Strawless in Seattle campaign last September. More than 100 local businesses joined with the Lonely Whale Foundation to help eliminate plastic waste.
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Safeco Field is the most sustainable baseball facility today, recycling 96 percent of all waste generated last season. As a result, the Mariners earned MLB’s Green Glove Award for 2017. Every food service item is recyclable or compostable, and cleaning crews manually separate waste items from recyclables after every game.
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The Mariners have been playing under energy-efficient LED lights since 2014, the first MLB ball club to do so. The team also added a 450-square-foot urban garden before the 2016 season that provides fresh vegetables and herbs for the concession stands. #naturalawakenings #magazine #safecofield #seattle #mariners #seattlemariners #baseball #baseballfield #baseballstadium #stadium #mlb #green #glove #ecofriendly #sustainable #award #sustainability #baseballteam #strawlessinseattle #lonelywhale #plasticpollution #recycling #compost #energyefficient #urbangarden

In the first scientific study of facial exercise, 27 middle-aged women that performed specific facial muscle movements looked an average of two-and-a-half years younger in 20 weeks based on a standardized scale called the Merz-Carruthers Facial Aging Photoscales. By doing the exercises for 30 minutes each day or every other day, the fullness of both the upper and lower cheeks, in particular, of the women were significantly enhanced, report Northwestern University researchers.
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“The exercises enlarge and strengthen the facial muscles, so the face becomes firmer and more toned and shaped like a younger face,” says lead author Murad Alam, a medical doctor.
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Some of the study exercises can be found by searching the topic of Happy Face Yoga on YouTube. #naturalawakenings #naturalbeauty #facial #facials #exercises #exercise #beauty #antiaging #naturalskincare #lookyounger #happyface

Mangoes contain potent antioxidant, anti-inflammatory and anticancer properties that may prove useful in treating gastrointestinal disease, cognitive decline and diabetes, report scientists at the University of Palermo, in Italy.
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Also, Texas A&M researchers have found that 300 people with Crohn’s disease that ate 200 to 400 grams of commercially available frozen mangoes daily for eight weeks had fewer digestive symptoms, improved inflammation biomarkers and less colon cancer-linked molecules in their digestive tracts.
#naturalawakenings #magazine #mango #mangoes #health #healthy #healthyfood #healthyfoods #fruit #healthbenefits #antioxidants #antioxidant #antiinflammatory #antiinflammatorydiet #cancer #anticancer #crohns #crohnsdisease #digestion #digestivehealth #magazinearticle #website

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