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Natural Awakenings Magazine  Natural Awakenings is the leading natural health & green living publication. Pick up a free copy in your local area! Franchise opportunities available

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Simple movement turns out to be the best way to lift mood, improve memory and protect the brain against age-related cognitive decline, according to Harvard Medical School researchers in an article, “Aerobic Exercise is the Key for Your Head, Just as It is for Your Heart.” Even brisk walking or jogging for 45 minutes can alleviate depression. The Journal of Physical Therapy Science notes that aerobic workouts can help people feel less stressed by reducing levels of the body’s natural stress hormones adrenaline and cortisol.
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The U.S. Environmental Protection Agency and California Department of Pest Regulation have approved CRS Plus, an aerosol pheromone biopesticide product that disrupts the mating cycle of Aonidiella aurantii, also known as California Red Scale (CRS). Pheromones do not kill or damage the target insects, and are species-specific, so pollinators and other beneficial insect species are not affected.
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CRS attacks all aerial parts of citrus trees, including twigs, leaves, branches and fruit. Heavy infestations can cause reduced fruit quality, yellowing and dropping of leaves, dieback of twigs and limbs and even death of the tree.
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How those suffering with digestive issues can restore gut health and get back to eating whole wheat and grains — in this month’s Conscious Eating article 🍞 #naturalawakenings #magazine #consciouseating #digestion #digestive #healthydigestion #gut #health #guthealth #wholewheat #wheat #grains #wholegrain #wholegrains #gluten #diet #nutrition #food #foods #healthyfood #healthyfoods #healthygut #eatwell #eating #magazinearticle

Take your dreams for the new year and turn them into reality with these five ways to manifest our desires — in this month’s Inspiration article ✨💫 #naturalawakenings #newyear #dreams #dream #reality #manifest #manifestation #goals #newyearsgoals #goals2018 #2018 #dreamscometrue #create #vision #inspiration #inspire #inspiring #inspirational #newyearnewyou #newyearinspiration #miracles

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