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Natural Awakenings Magazine  Natural Awakenings is the leading natural health & green living publication in the U.S. Pick up our newest issue in your local area #NaturalAwakenings

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This healthy snack is perfect for game day...

Crowd-Pleasing Marinated Green Beans

Yields: 8 servings

This simple salad is easy to double or triple. Make it the day before the game and refrigerate.

½ large red onion, thinly sliced
1/3 cup extra virgin olive oil
¼ cup herb-flavored white wine vinegar or regular white wine vinegar
Kosher or sea salt and freshly ground black pepper to taste
2 cloves garlic, crushed
2 lb fresh green beans, ends trimmed, but left long

Bring a large pot of water to a boil.

Place the sliced onions in a colander over the sink.

In a small bowl, stir together the oil, vinegar, salt and pepper until combined. Stir in the garlic. Set aside.

When the water comes to a boil, add the green beans. Cover and cook for 5 to 10 minutes or just until the beans are bright green; do not overcook.

Pour the beans and hot water over the onions in the colander. Rinse under cold running water to cool down. Drain well for a few minutes.

Place the beans and onions in a large bowl or large re-sealable plastic bag. Pour the dressing in and mix with the vegetables.

Refrigerate four hours or overnight, stirring or shaking occasionally.

Let come to room temperature before serving.

Courtesy of Debbie Moose, Fan Fare: A Playbook of Great Recipes for Tailgating or Watching the Game at Home. #naturalawakenings #recipes #recipe #vegan #vegetarian #football #tailgating #healthyrecipes #veganeats #veganrecipes #vegetarianfood #greenbeans #vegans #veganism #vegansofinstagram #vegansofig #veganfood #veggies #vegetables #tailgate #salad #healthyfood #healthysnack

Hate getting up in the middle of the night to go to the bathroom? Try reducing your salt intake #naturalawakenings #magazine #salt #night #nighttime #bathroom #potty #sleep #sleeping #salty #middleofthenight #diet #sodium #research #study #health #magazinearticle

Innovative, moveable mini-houses, tents and wagons are gaining advocates amid a trend toward traveling light with style. Designs range from the functional to the outlandish, and also encompass forms of transport from tugboats to tractors. The four-wheeled Collingwood Shepherd Hut wagon has a shingled exterior and wood-burning stove.

Some options can provide ready shelter during a crisis or protection in extreme weather. The Rapid Deployment Module temporary dwelling can be assembled in an hour; DesertSeal’s inflatable, lightweight tent can ward off extreme heat.

The experimental Camper Kart turns a shopping cart into a mini-home with a roof, sleeping deck and storage, all of which can be folded right back into the cart. The Portaledge is a small hanging tent that climbers can affix to a rock face and sleep in safely partway up the rock. Golden Gate 2 camper features a rounded timber frame, portholes and a spot for a surfboard.

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Cheers to the weekend with this refreshing recipe for michelada!
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Michelada
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Yields: 8 servings
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Mix this cocktail in a pitcher and serve over ice. Part bloody Mary and part beer, the umami flavor comes from Maggi Seasoning, a bottled condiment available at better grocery stores.
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Glass Rimmer:
Lime wedges (plus more for serving)
2 Tbsp kosher salt
½ tsp chili powder
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Michelada:
1 (32 oz) bottle of chilled Clamato (about 4 cups)
1 (32 oz) bottle or 3 (12 oz) bottles chilled Mexican lager
½ cup fresh lime juice
1½ tsp Worcestershire sauce
1 tsp bottled hot sauce
1 tsp bottled Maggi Seasoning
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For the glass rimmer, mix the kosher salt and chili powder on a small plate.
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Rub rims of pint glasses with lime wedges and dip in salt mixture. Set aside.
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Mix Clamato, lager, lime juice, Worcestershire sauce, hot sauce and Maggi Seasoning in a large pitcher. Fill glasses with ice, top off with Michelada mixture and garnish with added lime wedges.
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Adapted from Judith Fertig’s 500 Mexican Dishes.
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#naturalawakenings #recipe #recipes #drinks #drinkrecipe #drinkrecipes #cheers #drink #drinkup #michelada #micheladas #cheerstotheweekend #weekend #tailgate #tailgating #football #footballseason #refreshing #cocktail #cocktails #cocktailrecipe #mexican

A large organic milk supplier is under scrutiny after recent questions were raised about whether they comply with outdoor grazing rules 🥛 #naturalawakenings #magazine #organic #milk #dairy #organicdairy #organicmilk #supplier #cows #usdaorganic #usda #aurora #colorado #greeley #magazinearticle

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