nathansmoothy nathansmoothy

397 posts   1,048 followers   863 followings

Nathan Smoothy  Online coaching and Nutrition TEAM SJ7 MacLean.Smoothy@gmail.com Owner of @smoothyspets 25% Code: SMOOTHSJ7

Turkish get ups alot harder than you think. Great for shoulder strength and stability, conditioning, core and proprioception. The next video is a form of overload to help me progress the full movement 💪🏻-
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

KB windmill
It stretches and strengthen the piriformis as well as hitting the hamstrings
Strengthens the shoulder and increases shoulder stability. 👌🏻 -
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

Some of today's leg work out, deadlifts are going great atm and so are squats. Working on my weak areas and taking it slow 💪🏻
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

Missing the shreadz missing the tan. But chasing to get injury free and crazy size, training won't stop over Christmas or New Year neither will business 2019 will be a great year because I'm going to make it great.

For online coaching and nutrition DM or @annie_wellness. There's still plenty of time to make changes before the new year 💪🏻 -
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

Nothing just getting my technique right again.... worked up to 200kg on beltless squats strength is slowly on it's way back.
Intrested in getting bigger, faster or stronger online coaching is available from myself and @annie_wellness.

Annie also offers 1-2-1 or sessions @rippedgymbasildon -
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

2 weeks without squating and drinking frozen Margarita's and tequila shots on the beach instead I'm very happy with yesterday session sets of 5 at 180 then a couple sets at 140 to finish.

Played around with the new pendulum squat defo needs a band added to make it extra brutal. Wouldn't you agree @ryanjaques1993 -
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#strongsmoothy #powerlifting #strongman #xplosiveape #strengthshop  #bodybuilding #gym #crossfit #weightlifting #deadlift #squat #strength #powerlifter #strong #squats #muscle #gains #gymlife #bench #strongman #iifym #benchpress  #power #ipf #bpu #shredded #inspiration #deadlifts #selfie

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