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nathanielnoir nathanielnoir

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Youtube | NathanielNoir  Lifestyle blog | subscribe 🇨🇦👇🏾

https://m.youtube.com/watch?v=dTsojHikozE

cucinelli x season 2 #blogger

Up early putting in overtime, here's some footage from 8 am w @vsalaoras 💪🏾 started with shoulders finished with core! ---------------------------------------------------------
🔹four sets of 12 reps🔹
🔹two alternative core crunches🔹
🔹twenty reps of each🔹
🔹30 second rest each routine🔹
---------------------------------------------------- #nathanielnoir #workoutvideos #inshape #fitness #workout #lifestyle #blogger #toronto

Waiting on dinner like ... #fitness #youtube #lifestyle #blogger #toronto

Circuit training from last night, 40 minutes high intensity.
--------------------------------------------------------- 🔹leg rotation x 2 min non stop🔹
🔹variation bar crunches x 20 reps🔹
🔹battle ropes x 1 min burnt out🔹
🔹YouTube: Nathanielnoir 🔹
---------------------------------------------------- #nathanielnoir #workoutvideos #inshape #torontofitness #youtube #workout #bestworkouts #lifestyle #blogger #fitness

NEW YOUTUBE VIDEO UP 🎬Just a few new implements I've added to my weekly routine using yoga blocks💪🏾 targeting abdominal, quads and hamstrings. --------------------------------------------------------- 🔹elevated ab rotation 8 reps x 3 sets🔹
🔹seated core crashers 8 reps x 2 sets🔹
🔹stiff quad flutters 10 reps x 4 sets🔹
🔹elevated leg/ lower ab rows 10 reps🔹
🔹love handle burners 12 reps x 3 sets🔹
🔹one hour duration for best results🔹
🔹FULL VIDEO ON YOUTUBE 🔹
---------------------------------------------------- #nathanielnoir #workout #inshape #lifestylecoach #torontofitness #athomeworkouts #nogymnoproblem #fitness #sports #blogger

Some sit around waiting on opportunity; while new millennials out here tryna create it. #creators #youtuber #lifestyle #blogger #workout #model

👨🏾‍🍳As requested: this is for anyone who wanted a quick and easy vegan recipe packed with protein. Try this sautéed butternut squash dish!
--------------------------------------------------------- 🔹no dairy, no gluten, no meat🔹
🔹packed with protein & nutrients🔹
🔹subscribe to my channel🔹
🔹FULL VIDEO ON YOUTUBE🔹
---------------------------------------------------- #nathanielnoir #workoutvideos #inshape #lifestylecoach #torontofitness #lifestyleblogger #youtuber #cookingtutorial #inshape #montrealfitness #lifestyle

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