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nathanielnoir nathanielnoir

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Youtube | NathanielNoir  For latest subscribe now👇🏾

https://m.youtube.com/watch?v=dTsojHikozE

3 hours of editing a new vlog & my movie editor crashed twice 🙃 lol I will keep trying until it gives 🎬 #newvideoscoming #youtube #lifestyleblog #nathanielnoir #torontofitness

Up early doing all sorts of weight training! Shoulders, biceps, triceps & some abdominal work!
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🔹dumbbell shoulder thrusts 🔹
🔹bicep curl burn outs🔹
🔹bench press / core combo 🔹
🔹bent over dumbbell rows 🔹
🔹plated shoulder rotation 🔹
🔹4 sets of 13 reps of each🔹
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#back #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #abworkouts

Quick full body circuit, if you're looking to tone up this routine does wonders!
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🔹start light then gradually increase🔹
🔹7 minutes straight (NON STOP) 🔹
🔹then repeat again two more times🔹
🔹full body toning & shredding🔹
🔹twice a week for best results🔹
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#back #inshape ##nathanielnoir #youtuber #mensfitness #abs #armworkouts #workoutvideos #fitness #abworkouts #circuittraining #fullbodyworkout #blackfitness #armworkouts

Seated rows : back and shoulders before circuit training 💪🏾
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🔹four to five sets 🔹
🔹ten to twelve reps🔹
🔹30 second rest in between sets 🔹
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#back #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #abworkouts #toronto #torontofitnes #personaltrainer #healthyeating #blackfitness

light workout today.. lol this was suppose to be my rest day.. but......😁💪🏾
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🔹30 minute callisthenics🔹
🔹Non assisted dips🔹
🔹5 sets of 13 reps 🔹
🔹Arm and shoulder contraction🔹
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#torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #lifestyleblog #youtube #torontofitness #armworkouts #goodlifefitness #dips #bestworkouts

Lots new material this week...🎬 #youtuber #lifestylecoach

YouTube / nathanielnoir #fitfam #bulkingseason #nathanielnoir

Mobility band work: 💪🏾here's a recap from this mornings circuit... strengthening my quads, toning my hamstrings while practicing balance. The extra 25lbs really makes a difference 😅
--------------------------------------------------------- 🔹rotation leg lifts: 1- 2 minutes non stop🔹
🔹30 singular side sweeps each leg🔹
🔹360 squat rotation/ 30 reps 2 sets🔹
🔹20 minutes twice a week🔹
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#torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #abworkouts

Core work before the night is over: since I did upper body this morning thought I'd finish with some stabilized pyramids💪🏾 keep core extremely tight through entire routine!
--------------------------------------------------------- 🔹start light with smaller plates🔹
🔹try to increase weights every so often🔹
🔹20 minutes circuit/ 30 second rests in between 🔹
🔹NEW YOUTUBE VIDEOS COMING🔹
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#torontofitnes #inshape ##nathanielnoir #youtuber #mensfitness #abs #fitboys #workoutvideos #fitness #abworkouts

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