nathanielnoir nathanielnoir

348 posts   75968 followers   330 followings

Youtube | NathanielNoir  🇨🇦Custom Meal plans available🍏 Weekly uploads subscribe now👇🏾

https://m.youtube.com/watch?v=32ShVNFgLns

👨🏾‍🍳 quick fix ; YouTube Nathanielnoir 🎥 #fitfam #inshape #youtubers #fitnesscoach #menwhocook #toronto #homechef

Repost ;Taking advantage of the good weather burn a few more calories outdoors😁 no gym no weights needed✔️
---------------------------------------------------------
🔹full body routine🔹
🔹this is 40 minute outdoor circuit🔹
🔹Meal plans available email me🔹
🔹NEW YOUTUBE VIDEOS COMING🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

Tuesday shoulder work: try this along with 50 wide grip pull ups (40min quick fix)💪🏾
---------------------------------------------------------
🔹Cable front shoulder raises 🔹
🔹4 sets of 12 reps🔹
🔹increase by 20 lbs per set🔹
🔹finish with 50 wide grip pull ups🔹
🔹Custom meal plans available🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkours #shoulders #fitboys #workoutvideos #youtubers #niketoronto

WHATS IN MY CLOSET VLOG ✨ IS NOW UP! Since you guys where asking where I buy some of my stuff here is a better look on what I've copped over the years🎬FULL VIDEO IN MY BIO #mensfitness #mensfashion #youtubers #vlogger #nathanielnoir #lifestyleblogger #nathanielnoir #fashion #instagood

Major thanks to all of the supporters we just hit 6,000 subscribers via YouTube & every view counts, so thank you 🙏🏾🎬 editing new material as we speak.. SUBSCRIBE NOW✨
---------------------------------------------------------
🔹Hamstrings, quads & glutes 🔹
🔹plate is for added tension & resistance🔹
🔹5 sets of 12 reps, 20 sec rest🔹
🔹last regiment 4 sets 10 reps per leg😰🔹
🔹Custom meal plans available🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #workoutvideo #legworkours #shoulders #fitboys #workoutvideos #fitnesscoach

Continued bicep work from earlier 💪🏾 ✔️
---------------------------------------------------------
🔹Dumbell work: biceps & triceps🔹
🔹training for volume🔹
🔹5 sets of 13 reps, 30 sec rest🔹
🔹CUSTOM MEAL PLANS AVAILABLE 🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #biceps #triceps

Slow and controlled, consistency is the formula to progress ✔️
---------------------------------------------------------
🔹Dumbell work: biceps & triceps🔹
🔹training for volume today🔹
🔹5 sets of 13 reps, 30 sec rest🔹
🔹YOUTUBE NATHANIEL NOIR🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach

As promised here is the at home version to the abdominal burn out only this time using a 5lb ankle weight : FULL VIDEO ON YOUTUBE ---------------------------------------------------------
🔹tone and define abdomen🔹
🔹this is a 20 minute circuit 2-3x a week 🔹
🔹Meal plans available email me🔹
🔹YOUTUBE NATHANIEL NOIR🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #canadafitness

when Hunger calls 👨🏾‍🍳😋 #nathanielnoir #salad #menshealth #menwhocook

Abdominal burn out using medicine ball: Quick and easy to do, great way to burn a ton of calories ✔️
---------------------------------------------------------
🔹tone and define abdomen🔹
🔹this is a 20 minute circuit x2 a week 🔹
🔹Meal plans available email me🔹
🔹AT HOME VERSION COMING🔹
------------------------------------------------------
#torontofitnes #inshape #outdoorcircuit #nathanielnoir #youtuber #mensfitness #coreworkouts #abworkouts #shoulders #fitboys #workoutvideos #fitnesscoach #canadafitness

Most Popular Instagram Hashtags