nathanielnoir nathanielnoir

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Youtube | NathanielNoir  Custom meal plans available

https://youtu.be/KYMu1OZolZ8

Full body medicine ball circuit 8 min straight pretty much non stop, 20 second rest! Try this out

See previous post for details, YouTube NATHANIEL NOIR #torontofitness #youtuber

💪🏾Can't make it to the gym? No problem, three easy effective at home workouts.
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🔹22 minute🔹No gym required 🔹Full video on YouTube ----------------------------------------------------------#fitfam #nathanielnoir #inshape #torontofitness #youtuber #adidas #fitspiration #fitnessmotivation #bestworkoutvideos

💪🏾Back and shoulders, personal focus for myself this month #fitfam #inshape #torontofitness #fitnessmotivation

"how do you know it's gonna be fire?" Me: it's young metro on da beat.. #beatsbydre #music

💪🏾Can't forget leg day, for those who are not yet comfortable with squat racks try using the assisted smith machine.
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🔹exercise one: standard mid range squats
🔹exercise two: reverse lunges
🔹30 second rest in between sets
🔹5 sets 10 - 12 reps
🔹FULL VIDEO ON YOUTUBE ----------------------------------------------------------#fitfam #nathanielnoir #inshape #torontofitness #youtuber #legday #adidas #fitspiration #fitnessmotivation #bestworkoutvideos #gluteworkout

💪🏾A little work from last night * 🎥
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🔹reverse seated pull downs
🔹4- 5 sets / 10- 13 reps
🔹30 second rest in between
🔹FULL VIDEO IN MY BIO ------------------------------------------------------ #fitfam #nathanielnoir #inshape #torontofitness #youtuber #bestworkouts #workoutmotivation #fitboys #getinshape

💪🏾shoulders and upper back/ lots more coming 🎥
🔹4 - 5 sets of 12 reps🔹
🔹30 second rest in between🔹
🔹lots more videos coming 🔹 ---------------------------------------------------------
#fitfam #nathanielnoir #inshape #torontofitness #backworkouts #bestworkouts #inshape #fitnessyoutuber

YouTube : Nathanielnoir #fitnessworldwide

Something for my weight gainers & my weight loss lovers💪🏾👨🏾‍🍳 NEW YOUTUBE VIDEO UP ☝🏾 #torontofitness #nathanielnoir #mealprep #easymeals #fitmeals #getinshape #menwhocook #canadafitness

YouTube: Nathanielnoir #torontofitness #addidascanada #adidas

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