nathanielnoir nathanielnoir

491 posts   87,191 followers   360 followings

NATHANIEL NOIR  ◾️Twitter @Officialnathanielnoir ◾️Dieting + nutrition available ◾️21 DAY CHALLENGE OUT NOW ◾️Click below to start today👇🏾

Thank you guys! 🙏🏾 #thankful

3 of 3 #niketoronto

Hey it’s me again.😭😂 #toronto #lifestyleblogger #workoutvideos

3 weeks till launch 🥊 #coach #training

Battle rope on a Tuesday #fitness #inshape #workoutvideos #nathanielnoir

Cook my food, make my gains mind my business. #lifestyle #fitmencook #torontofitness #fit

Back to regular programming, counting down the days till warmer weather 🏝Here’s an abdominal & arm circuit you can try! ---------------------------------------------------------
🔹Variation dumbbell combo🔹
🔹3 full sets of 10 reps, 10 sec rest🔹
🔹Abdominal Yoga ball crunches🔹
🔹4 sets of 10 reps, 20 sec rest🔹
🍉Meal plans + workout plan💪🏾
🔹Lots new programs launching🔹
🔹WWW.NATHANIELNOIR.NET🔹
------------------------------------------------———- #abs #training #lifestyle #beachbody #getfit #weightlosshelp #summerbody #getfit

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