nathanbrainfitness nathanbrainfitness

880 posts   4583 followers   1128 followings

Nathan Brain Fitness  TURN ON POST NOTIFICATIONS ↗️ πŸ”Ί PT Support Manager | Fit n Fast Gyms πŸ”Ί Personal Trainer | #TeamNBF πŸ”Ί Online Coach | Worldwide πŸ‘» Snapchat | brainsnap

It's been 8 days since without my partner in crime and it's felt like 8 months.. Can't wait to see you tomorrow 😘 #WomanCrushEveryDay

I love structure and routine, and when I say I love it, I mean I actually struggle to function without it - This works against me frequently. πŸ€”
.
What happens if I miss a day of training? It ruins my whole week. Structure and routine is great but when it begins to control your life it becomes quite destructive. ❌
.
Don't let your training control your life, let your life control your training. βœ…

Onto my second tub of @redcon1official total war! One of the best pre-workouts I've ever had. #BringTheNoise πŸ™ŒπŸΌπŸ‹πŸΌ

Sleep ins have never interested me too much. Plus when you're a PT you get used to the 4am wake ups ⏰ Although I'm not doing too much PT anymore, when I am, it's nice and early!
.
Comment below if you're #UpBeforeTheSun 🌞

Worked up to a 160kg back squat at a 7RPE this morning - Moved as nice as it ever has. #OnwardAndUpward πŸ™ŒπŸΌπŸ”₯

I've reverted back to being a part of #InternationalChestDay on Mondays - Let's see how the good old body part split training goes.
.
Still doing the 3 major lifts but trying to push as much volume as possible over the next 12 weeks. 😎😬

Currently sitting around 78kg on 3400 calories a day. The goal is to get to 4000 calories around 82kg bodyweight. Let's see how the next two months goes πŸ˜‰πŸ’ͺ🏼πŸ”₯

A few things to note with this photo:
.
1️⃣ There is 7 years between these photos.
2️⃣ What a head! πŸ˜‚πŸ˜‚
3️⃣ I've been weight training for the past 5.5 years consistently working on my strength and physique. That's over 2000 days!
.
Progress doesn't happen overnight or a couple of weeks. It takes months, sometimes years of commitment to move forward - Be patient, trust the process and it will happen! πŸ™ŒπŸΌ

Thanks to @flofitnesstraining for the exclusive invite to the #CircleOfThrust πŸ‘
.
Third week of hip thrusting working up to 200kg x 5 reps. Couldn't quite get complete hip extension on the last couple so I won't go any heavier than this until I can get 8 good reps. βœ…

Upper Body accessory day with some controlled wide grip pull-ups. It's important to slow the tempo down and focus on retracting the scapula before each rep. βœ… it's all about those #MassesAndSpaces πŸ™ŒπŸΌ

Awesome @trxtraining course today with @fitchaddy - Can never get enough of this stuff πŸ™ŒπŸΌ
.
For anyone wanting to upskill or take their knowledge to the next level make sure you check out @pta_au βœ…

The day you let go of being 'shredded' 365 days a year is the day you'll start living. βœ…
.
Being lean may look awesome for a time, but it begins to take its toll. You're constantly tired, exhausted and lethargic. It begins to effect your work, your attitude and your relationships. ❌
.
I'm strongest both mentally and physically when in a calorie surplus - I'm at peace with the fact that I'm not at my leanest. Aesthetics are important but what's more important is how you feel on the inside. The rest will look after itself. πŸ’₯

Most Popular Instagram Hashtags