nathalieelisabeth nathalieelisabeth

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Nathalie Brandstedt  International Yoga Teacher 🌎🌿

🧚🏼‍♂️”If I am lost, find me.. but do not ask me to come back just yet. Sit with me in this lost place and maybe you will understand why I come here too often, what draws me to my neverland. Find me, but bring me back when I am ready. Maybe you will get to know me a little better. Maybe we can get lost together” 🧚🏼‍♂️

and sometimes the universe got other plans for you
than the ones you make for yourself

🌿 “When you go out into the woods, and you look at trees, you see all these different trees. And some of them are bent, and some of them are straight, and some of them are evergreens, and some of them are whatever. And you look at the tree and you allow it. You see why it is the way it is. You sort of understand that some of them didn't get enough light, and so it turned that way. And you don't get all emotional about it. You just allow it. You appreciate the tree. The minute you get near humans, you lose all that. And you are constantly saying 'You are too this, or I'm too this.' That judgment mind comes in. And so I practice turning people into trees. Which means appreciating them just the way they are." 🌿 - RAM DASS

Little bit of yoga, little bit of surf.. Portugal, you are so damn BEAUTIFUL.

The prettiest of all the cities.

to get what you want
.. ask for it🍃

It’s the last day of mercury retrograde! I’m a big believer of astrology and I honestly believe that the way the stars and the planets are positioned in the sky affects who we are and how we feel. Maybe you believe the same, maybe you don’t.. Either way I‘ll ask you to look back at the last three weeks and ask yourself how they have been. Mercury is the planet of communication and while in retrograde it tends to.. well, MESS SHIT UP. Communication can be a lot of things. It can be how you give messages to other people, but also the way you receive them. It can be how you get from one place to another. It can be signing a contract or agreement. The list goes on. In the modern time we tend to communicate through electronics, which means in times when mercury are in retrograde chances are your stuff will BREAK DOWN. It could be your car, your phone, a data system.. texts will be sent but not received. People on the other end will not understand your message. Your flight might get cancelled and your phone screen cracked. With other words.. this is a time for lots of misunderstandings and TOTAL CHAOS. Looking back at it, how has your retrograde been? How happy are you that it is almost over?! 🔮 #YAY

Would you love the ocean with me?

PEACEFUL WARRIOR ... I love teaching them in class cause it helps us to remember that we need to be mindful with what battles we choose to fight. At a younger age I used to surround myself with a whole lot of drama and I learned the hard way that not all battles are mine to fight. A good thing to ask yourself is this.. am I fighting this for the matter of love or war? If the answers is a anything else than love.. Inhale. Reverse your warrior. Find yourself in P E A C E

i stepped on my mat today
in the first time for what felt like
i sat down
closed my eyes
took a few deep breaths
felt how i started to arrive back
into my body
and it felt just like coming home
my soul welcomed me back
opened up her arms to
embrace me in
into that time and space
of total
and unconditional

the cosmos was raining magic
so she danced in its song
hearing each note and rhythm
as it opened her heart
and allowed her to unfold
the power she kept hidden for so long
until she finally felt free to share the knowing of her soul
and shine her light across the globe ✨
Absolutely IN LOVE with these beautiful words by @spiritdaughter 💛

Como te extraño, Costa Rica.. 💛

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