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nathalieappere_ nathalieappere_

116 posts   545 followers   695 followings

Nathalie Appere  🦄 Laugh, sing, dance, smile OFTEN! ❤️ Embracing Imperfections 🐶 Frenchie Mama 📚Office Bunny 👟Group Fitness Coach

SWISH SWISH BISH 💇🏼‍♀️
When the ladies at @sainthair3072 dominate the ombré. I am in LOVE! Thanks Tiff ❤️ #ombré .
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#myspirithairguiderer #hair #selfcare #selflove #curls #blond #hairstyle #love #happy #thursday #pamper #before #after #transformation #colour #preston

Don’t want to toot my own horn here but look at me, I was (still am) CUTE AF!! Big cheeky grin always planted on my face. Carefree. Fearless. Embracing life. Nothing was ever an issue, all problems and issues tackled with laughter (except of course, the punch ons with my 3 sisters haha).
And lately my inner child has been creeping back out for the world to see. For me to embrace and enjoy. Quite literally. I find myself constantly bopping around, making faces, being cheeky, laughing, smiling, singing, cracking jokes, just enjoying time with the beautiful souls around me. At work, in my private life, at the gym with my group fitness clients. It’s so important to stay true to yourself, not worry about what other people think, and continue to just be the you that you do best. Because the people who stick around love you, for all that you are (and are not!). It’s been far too long kiddo, let’s play 🙌🏼 #soulsearching .
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#photos #me #innerchild #fun #laughter #giggles #kid #funny #monday #insta #memories #soul #holistic #quote #life #dream #dreamer #soulfood #love #kiddo #poser #joy #happiness #gratitude #grateful

GUILTY! Who else can relate?
Since my @activeescapes trip to Bali, my whole life has flipped for the better. I was at a point where I was getting deeper and deeper into a black hole I didn’t even realise I was falling in to. Self pity, self loathing, watching my life and constantly criticising it because it wasn’t what I was seeing around me, I was completely blinded only by the bad... I could not see the light out of any tunnel. But here I am, only 4 months later, with a much better approach and attitude to my life. I look at my life with optimism. I take the good with the bad. I don’t ignore the bad shit... I deal with it and work through it. I look at my life and the people in it and I’m damn fucking proud. I look at myself differently. I am beautiful. My body amazes me in all aspects. I’m mentally a strong mutha trucker. I really am. I just didn’t believe it. Everything I get in life has never been easy, but it’s been worth the journey to getting it. If you’re trapped in a negative mind you will never LIVE. If you’re feeling like how I was... take a break... take some time for just yourself with nobody you know around... and REFLECT. Because if you don’t, you will never see the beauty all around you. This is why I took to the challenge of 365 of gratitude. It’s made me think and made me so appreciative, even of the tiniest things. Like the sunrise and the sunset. A perfect example. And I am grateful for it all. Every. Fucking. day. ❤️ #365 #gratitude #quotes #paulocoelho #life #quote #beauty #sunrise #happy #soul #mind #body #spirit #activeescapes #sunday #foodforthought #bali #meditate #inspire

A long walk in the carlton gardens this morning with @ko_knockout_ and my fur babies followed with a bowl full of goodness at @ladybowerkitchen had to take a photo from 2 angles because you know, #melbournefoodie 😂
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#food #foodie #melbourne #yum #porkbelly #friends #sunshine #park #friends #saturday #soul #fun #happy #bowl #lunch #weekend #vibes

• THE MANOR HAS A RESIDENT GARDENER •
Taking landscaping enquiries 😂
I stupidly didn’t take before and after shots, however I am proud to say that I have landscaped the front yard all on my own! Here’s a shot of the garden bed transformation. If only you could see the side walkway and the front brick wall plant changes. The front yard will be tackled properly when the backyard is complete (the whole front will be completed transformed), however I seriously couldn’t handle the random placement of plants and trees in the front it was making me meltdown lol so I fixed it. Now it’s neat, uniform and with no clutter.
PS Who would’ve thought that I would need to put my fitness skyllzzz to the test. Moving mulch and removing plants is HARD!!
#proudmama #home #landscaping #DIY #doyoueven #themanor

• My little Zen Den•
I’ve changed a special room in our home to this little hub of calm, so I can connect with my heart, my soul and my body. To connect with the world. To let the universe give me the signs that lead to me to the right time. To shout “NOW!” With excitement, joy, positivity and love ❤️ It’s actually working really well for my mindset. I have a morning ritual that I enjoy and I’m feeling better giving back to myself in a way I never knew how. It’s simple but effective. Give it a go!
As a side note, I always laugh when I say “zen den”. When living at home with mum and dad I inadvertently chose a serene wall colour of turquoise and turned one corner of my room into a little haven with a couch, a script with quote, pillows etc from a Thailand trip. Dad and I would joke afterward about my ‘zen den’ and he would do a bit of a face palm at me like durrr is dis bitch fo real? She’s using it as one of those clothes chairs all women have Haha I never used it properly, just spoke about it’s zen qualities. Silly Nat! #zen #medidate .
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#haven #healthy #holistic #mindset #mindfulness #wednesday #yoga #sunsalutation #insight #reading #metime #soul #soulfood #morning #routine #calm

• COURAGE •
A positive life is a life lived in fear.
A life half lived.
It's not learning or growing.
It's limiting yourself.
It's important to be happy, but positivity being the motivation will get you nowhere pretty darn fast.
I've been so scared and fearful to do anything for so long and it's held me back from EVERYTHING! Because if it wasn't a positive outcome then I just couldn't bare it... being perfect including positivity was an essential for me and I wanted everybody to think I had it all, including positivity, when of course it was (and is in some areas) quite the opposite!!! Talk about shitty fucking values. Yeah, I said it. And that shit took courage to acknowledge and admit and got me super upset...but now grateful... Anyway I digress....
Now, I've started to say yep, okay, fearful AF, but, what's worse?? Never doing or saying something because of fear and continuing to just be the same person day in and out?? Or trying, then perhaps failing, then learning from it, noting the experience, and giving it another crack with a better understanding and maybe failing a little less next time? For me?? It's the latter.
#preach #quotestagram #quotes .
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#positivity #fear #courage #strong #strength #live #love #embrace #motivationalquotes #mind #vibes #life #fun #try #learn #grow #succeed #boss #bossbabe

Sunday Quote of the Day and a little self love and care is what this morning is all about as I’ve been feeling pretty darn shitty lately! 🙏🏼 I got up super early, put some make up on (a rare thing lol), drive myself down to Elwood beach and walked along the tracks whilst watching the sunrise and listening to meditations, and have taken myself for breakfast at my old favourite, A Thousand Blessings, for some soul food and reading (The Alchemist!). It may not seem like much, but it’s huge for me as I normally fall into the trap of saying “maybe tomorrow, maybe next week etc” or I won’t go anywhere because I’m on my own and don’t know how I feel about my own company. But hey, here I am being courageous... baby steps!! 🙌🏼 Have a happy Sunday all 😘 #sunday #selfcare #selflove
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#sundayfunday #breakfast #beach #walk #meditate #holistic #metime #mjnd #body #spirit #soulfood #coffee #you #me #healthy #smile #courage

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