natashasally natashasally

355 posts   1833 followers   1021 followings

Natasha Sally Dermawan  Stott pilates IT ❤️ Total Barre IT. ❤️ Zenga Instructor ❤️ Gyrotonics ❤️ Pound Pro ❤️ Redcord Instructor at Halcyon Studio IG: @halcyonstudio

https://www.facebook.com/halcyonstudiosby

I didn't know that I was straving 'til I tasted you. ❤️-
Dance cover from @mattsteffanina
#dance #starving #dancecover

Nothing feels better than torturing someone on a Monday Morning 😉
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#halcyonstudio #pilates #mondaytorture #mondayworkout #pilatessurabaya

#Repost @halcyonstudio (@get_repost)
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Why is "Happy and Fit Pregnancy" such a good "investment" for you?
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1. @halcyonstudio will provide lots of gentle movements and these techniques will come very handy in every stages of your pregnancy; from Prenatal, labour, birthing, and post-natal.
2. Tips on the movements to ease pain through your contractions, best birthing position and explain how "gravity" is your best friend during birthing stage.
3. Breathing techniques to help you during the "roller-coaster ride" of labour contractions.
4. Easy exercises to practice daily to keep you fit and present during your pregnancy.
5. Not to forget the amazing giveaways, vouchers and gifts from @halcyonstudio @tinysoles.id @mamawayid and more! 👏🏻👏🏻
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This event from @lemiel.spa and @cellsafe_id is definitely not an event to miss! Sign up now and get all the things to prepare the way for your prince/princess to come!

#Repost @cellsafe_id (@get_repost)
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Hello Mom-to-be di Surabaya!
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Giveway berhadiah 2 tiket gratis acara Happy & Fit Pregnancy dan 3 hampers dari @safecare untuk 5 Moms yang beruntung kami perpanjang sampai tanggal 18 Mei 2017. Caranya:
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1. Follow @cellsafe_id @lemiel.spa @safecare
2. Repost our event poster (in the next post) with hashtag #CellsafexLeMielSpa #HappyFitPregnancy
3. Untuk Moms yang berdomisili di Surabaya dan sekitarnya tambahkan hashtag #SurabayaHappyFitPregnancy
4. Tag & mention 5 teman
5. Cukup post 1x
6. Set your account to public
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Kami akan memilih pemenang secara random dan akan diumumkan pada tanggal 19 Mei 2017.
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So, are you ready to be happy and fit? Good luck, Moms!
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#senamhamil #prenatalyoga #hamilsehat #hamilcantik #bumilsehat #bumilcantik #fitpregnancy #eventsurabaya #repostandwin #giveway #giveawayindonesia #giveawaysurabaya

Friends since 2004 👯‍♂️👯‍♂️ #winstonevelyn

#Repost @lemiel.spa with @repostapp
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Hello Moms-to-be di Surabaya! Spaces untuk early bird sudah habis. Thank you Mom join di early bird kami.
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Kami tetap mengundang Moms yang pengen happy & fit selama pregnancy. Yuk ikutan "Happy & Fit Pregnancy" pada hari Minggu, 21 Mei 2017, jam 7-10 pagi di Poolside Shangri-La Hotel Surabaya.
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Moms bisa dapat pregnancy exercise by @natashasally @halcyonstudio, demo perawatan wajah @clarinsid.lovers, yummy coffee break, mini treatment by @lemiel.spa, goodie bag values at 1 million, and tons of door prizes dari @cellsafe_id @safecare @tinysoles.id @mamawayid @clarinsid.lovers @prenagenworld @bioresonance.surabaya
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#eventsurabaya #cellsafexlemielspahappyfitpregnancy #cellsafexlemielspa #happyfitpregnancy #hamil #bumil #pregnancy #pregnant #bumilsehat #bumilcantik

Spending 2 weeks in the states with these ladies have been amazing... so sad to go back and face reality 😭
Until next time, American Babes 😘😂

Ignore the lady in the back 😂
Can't believe I'm leaving tomorrow 😭

A day trip to Rockport ❤️

The athletic, the cute, and the sexy! 😂
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Having too much fun here with these ladies 😘

Finally, a Sunny Day! 🌞

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