natashahelwig natashahelwig

645 posts   38,612 followers   6,371 followings

Founder of Broken Heals  Founder + Author + Certified Coach Helping Women Grow, Love + Heal Buy the book: Random Notes from a Broken Girl @broken_heals

I am strong, but I am tired...
・・・
Found this shot through tumblr and had to share with y’all. #Repost @damienjelaine ‘a SoHo Cutting Dream / The Nap '
©Damien Jélaine

Thoughts?

When you weren’t ready for the glow up, but the way your existence is set up...

Consider a new game plan homie 🤷🏾‍♀️

She was a collector of reflections looking for souls that could see deeply inside her soul.
When @nigeldbirch told me about this show idea a few months ago - nah lie I wasn’t processing it. I probably really didn’t take in the shows structure until about 3 weeks ago. I felt disconnected from the idea of being a host because that seemed so out of my element. But this is what true friends are about - they push you outside of your comfort zone.
For those that don’t know - we have a mission of transformation within our communities - and it starts by each one of us transforming little by little.
Nige - your writing, your direction and skill are exceptional, bar none. @iamsheronna @danian11lloyd @saginesemajuste I’ve never seen a team deliver to such a high level, in such a short time - I’m left in awe - thank you 🙏🏾 @guardthegift God brought you into the building at just the right moment - your prayer covered, encouraged and uplifted us to do the work He calls us to do. @talkuppod Ya’ll killed the convo and had the man’s sharing with us ladies who sooooo needed to hear it. The crew @chantelgoring @jude_anthony_perspective @marksparksinc thank y’all for the crazy work ethic, seeing the vision and executing like the pros yall are. @simply_dandan @lainas16 gyal Dem thank y’all for feeding the people and forever just being my riders. @attheredwood thank you for the space and energy within the space to deliver an amazing show to our ppl. 🖤
We’ll be back soon with another dope show - mi cyan wait 😉
- tash
#brokenheals #hstw #isasocial

Just gonna sit this right here...

Spoken Word Done Different!

Get ready for an incredible night of “conversation through dramatization” where Spoken Word meets Theatre!
••• “He Said, She Said, They Said, We Said”

Friday, June 8th, 2018 @ 7:30 pm
The Redwood Theatre
1300 Gerrard St. E. Toronto •••
@nigeldbirch and @natashahelwig invite you to come out and enjoy a night full of positive energy, good vibes, music, conversation and spoken word.

Cast:
@iamsheronna
@saginesemajuste
@danian11lloyd
@nigeldbirch

Conversation:
@talkuppod

Link in the BIO for tix!
hstw.eventbrite.ca
#thebestman #90smovies

I wore myself thin these last few months. Now I’m back to the bubble baths, exercise, cooking, reading, therapy etc
What about you? Do you have balance? Or do you pour all of yourself into others leaving yourself drained? Comment below👇🏾Express yo’ self! #brokenheals

Vulnerability. Masculinity. Sex. Love. Blackness. I think it’s time you grab your HSTW ticket. Link in my bio. Details below. 🖤
・・・
Spoken Word Done Different!

Get ready for an incredible night of “conversation through dramatization” where Spoken Word meets Theatre!
••• “He Said, She Said, They Said, We Said”

Friday, June 8th, 2018 @ 7:30 pm
The Redwood Theatre
1300 Gerrard St. E. Toronto •••
@nigeldbirch and @natashahelwig invite you to come out and enjoy a night full of positive energy, good vibes, music, conversation and spoken word.

Cast:
@iamsheronna
@saginesemajuste
@danian11lloyd
@nigeldbirch

Conversation:
@talkuppod

Link in the BIO for tix!
hstw.eventbrite.ca

To that one time when ol’ dude made me a mixtape with LL’s “Doing It” and told me this was for our love 😂
😩 I miss that tho
What track would be on your mixtape right now? I’m forever old school so I’d probably still put Jesse Powell’s “You” or Gerald Levert’s “Casanova” lol Drop your track below let me see wha gwan 👇🏾

In my mind dude is getting up to get me either a well done mcchicken or fry dumpling and steam cabbage or sticky toffee puddingggggg orrrrrrrr that vegan salted caramel coffee crunch Ben n’ Jerry’s ice cream joint.
Forever mood. Forever hungry belly. Currently blind in my left eye and laying in bed hungry. Suh it guh sometime. 😂

Unpack + Reload 5 week program soon come.
It’s gonna look something like this:
8 women
In Toronto
30 mins - 1 hour Google Hangout with Tash - so I can get to know ya before I invite you into my home 🙊
Week 1 - Unpack the Bullshit and Set the Intention for the next coming weeks
Week 2 - Relationship with Self
Week 3 - Relationship with Parents (or lack thereof)
Week 4 - Relationships with past, present or future partners
Week 5 - Relationship with career and discovering your passion/purpose
I can’t wait to start. However right now I’m resting and getting my health right so I can be fully present with and for you. I love y’all so much and this is major for me, just need to get right so I can help y’all get right too.
So look out for it just now 🙏🏾
#Love n’ #Light Always 🖤
- Tash

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