natashahelwig natashahelwig

650 posts   40,544 followers   4,339 followings

Founder of Broken Heals  Facilitator Author Certified Coach Helping Women Grow, Love + Heal Buy the book: Random Notes from a Broken Girl @broken_heals

I’m hosting another show with the homie @nigeldbirch! I think you should be there :). So take this as your direct invite - although I’ll be sliding in DMs just now to invite ya for real for real. ☺️ You Asked and We Delivered!

The Poetic Stage Play “He Said, She Said, They Said, We Said" (HSTW) is back!!! Dec 1st-2nd 2018
@factorytheatre

Early bird tickets available on Friday, October 19!
www.factorytheatre.ca/ ••• Enjoy a night of theatre, spoken word, art, and conversation! - Positive energy, good vibes and dope music! ••• Host:
@natashahelwig

Cast:
@danianlloyd
@nigeldbirch
@saginesemajuste
@yoursheronna

Visual Artists:
@trayarts
@jeffersphoto_
@jude_anthony_perspective **Follow @Tepromo for upcoming tour dates, ticket sales and regular updates.

You Asked and We Delivered!

The Poetic Stage Play “He Said, She Said, They Said, We Said" (HSTW) is back!!! Dec 1st-2nd 2018
@factorytheatre

Early bird tickets available on Friday, October 19!
www.factorytheatre.ca/ ••• Enjoy a night of theatre, spoken word, art, and conversation! - Positive energy, good vibes and dope music! ••• Host:
@natashahelwig

Cast:
@danian11lloyd
@nigeldbirch
@saginesemajuste
@yoursheronna

Visual Artists:
@trayarts
@jeffersphoto_
@jude_anthony_perspective **Follow @Tepromo for upcoming tour dates, ticket sales and regular updates.

Let that resonate with you for a second...#brokenheals

there is no shame in being honest,
there is no shame in being vulnerable,
it’s the beauty of being human.
#brokenheals • • •
if you know the photographer tag ‘em please 🙏🏾

It just dawned on me that 2 of my best friends are on bedrest - one friend for pushing his body to its limit both physically and mentally and the other friend for creating beautiful lives within her. Both friends are really learning about themselves and spending time nurturing and loving the shells they are in, despite this process being mentally and physically taxing.
How often do we spend getting to really know our physical bodies? How often do we spend loving every inch of ourselves rather than nitpicking at a mole, scar, stretch, wrinkle or fat? How easy is it to take advantage of our ability to see, speak, walk and carry on in life being completely physically able while others don’t have the same luxuries that we do? Why does this just dawn on us when our ability is taken away?
Loving ourselves is tough. It’s an everyday work in progress, however I think a huge part of loving ourselves is acceptance and gratitude for where we are at today, for what we have, and for what we are capable of achieving - no matter how big or small.
#Love n’ #Light Always🖤
- tash
PS to my 2 homies - I see y’all settling in your skin and it makes me feel that much prouder to call y’all my homies. I’m always learning from you both. Love unno bad bad 🤗
#brokenheals

Well-behaved women seldom make history...

Keep it simple. #brokenheals

I am strong, but I am tired...
・・・
Found this shot through tumblr and had to share with y’all. #Repost @damienjelaine ‘a SoHo Cutting Dream / The Nap '
©Damien Jélaine

Thoughts?

When you weren’t ready for the glow up, but the way your existence is set up...

Consider a new game plan homie 🤷🏾‍♀️

She was a collector of reflections looking for souls that could see deeply inside her soul.
When @nigeldbirch told me about this show idea a few months ago - nah lie I wasn’t processing it. I probably really didn’t take in the shows structure until about 3 weeks ago. I felt disconnected from the idea of being a host because that seemed so out of my element. But this is what true friends are about - they push you outside of your comfort zone.
For those that don’t know - we have a mission of transformation within our communities - and it starts by each one of us transforming little by little.
Nige - your writing, your direction and skill are exceptional, bar none. @iamsheronna @danian11lloyd @saginesemajuste I’ve never seen a team deliver to such a high level, in such a short time - I’m left in awe - thank you 🙏🏾 @guardthegift God brought you into the building at just the right moment - your prayer covered, encouraged and uplifted us to do the work He calls us to do. @talkuppod Ya’ll killed the convo and had the man’s sharing with us ladies who sooooo needed to hear it. The crew @chantelgoring @jude_anthony_perspective @marksparksinc thank y’all for the crazy work ethic, seeing the vision and executing like the pros yall are. @simply_dandan @lainas16 gyal Dem thank y’all for feeding the people and forever just being my riders. @attheredwood thank you for the space and energy within the space to deliver an amazing show to our ppl. 🖤
We’ll be back soon with another dope show - mi cyan wait 😉
- tash
#brokenheals #hstw #isasocial

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