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nataschaencinosa nataschaencinosa

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Natascha Encinosa WBFF Pro  ✨ WBFF Pro Diva Fitness Model πŸ’ͺ🏼 CPT & Online coach πŸ“§ info@nataschaencinosa.com πŸƒ "NATY" for 15% off @NutraKey


It's in the details.


Always STACKED. Supplementation is one major component of nutrition. YES, a healthy diet and proper exercise will guarantee results, πŸ’―!! But certain supplements help with other factors we have little control over, such as metabolism, vitamins & minerals we need, bloating, digestion, heart health and more. It's important to know which ones are right for you πŸ”
Save 15% off all @nutrakey products & LOWER prices with code NATY at nutrakeyhealth.com πŸ’š (link in bio)

If outside validation is your only source of nourishment, you will hunger for the rest of your life.

Blackened salmon & mixed greens with balsamic vinaigrette 🀀 When eating out, I like to stay away from anything fried, extra unnecessary carbs, and saucy foods to avoid high fats & sodium. One thing that helps me is having my greens/veggies before anything else on my plate, that way I'm fuller faster off nutrient-rich foods, then I have my protein & leftovers πŸ˜‰

Naty with the good hair πŸ’πŸ» I've had my hair styled by @sousa_mh for almost three years, I wouldn't trust anyone else with my mane πŸ’‡πŸ» Thank you amorrr, for today's cut & color @sousa_mh πŸ’œπŸ™ŒπŸΌ

Focused on what's meant for me, putting my energy back into me 🎢
Get 15% off your @protectyourbeats covers with code NATYBK 🎧

I'm honestly in another world of clothing with my new girls. I've spent a good amount of my "not-in-the-gym" time just looking at clothes online that I cannot wait to get my hands on. I've always stayed away from a super stylish wardrobe because most things I wanted to wear never fit right, usually because of my chest, if not because of my weight. Since I'm not able to workout for another 3-4 weeks, I've kept my diet as clean as possible since my BA so I can start prep at a good stage of my physique...... soon πŸ€—πŸ€— Currently on my way to watch @fiftyshadesmovie, have you all watched it yet? Thoughts? No spoilers please!!! #wbffdiva

Flowing, not forcing πŸ’«

Feeling brand new ✨ Just 5 days post-op and I'm honestly surprised at how well I've been recovering. I have about 80% of my mobility and almost no pain (definitely because of the meds.) Can't wait to hit the gym 😩 Big thanks to @drmendieta and the staff at #4Beauty for the great hospitality & help πŸ™ŒπŸΌ

Today's lunch was a perfectly fresh combination of tofu, kale, quinoa, roasted sweet potatoes and shaved almonds, in olive oil and salt & pepper 🀀 Vegan-friendly and gluten free πŸ’œ

I'm so ecstatic and HAPPY this morning πŸ€— I'm about to go into surgery for a breast augmentation πŸ™ŒπŸΌ My chest has been an insecurity for me for as long as I can remember and honestly has limited how sexy & womanly I've always felt. I'm a little nervous but overall very confident that @drmendieta will give me the results I've been so eager for. So ready πŸ™†πŸ» If any ladies have tips for me post-op, please share!!! Wish me luck! πŸ’œ #4beauty

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