nataschaencinosa nataschaencinosa

262 posts   464,496 followers   927 followings

Natascha Encinosa WBFF Pro  🇨🇺 Fitness | Words | Health ❥ Int'l online coach 💪🏼 @Nutrakey athlete⋮NATY ⤹ The Body Method Diets & Training

It’s in the reach of my arms,
The span of my hips,
The stride of my step,
The curl of my lips.
I’m a woman,
Phenomenal woman,
That’s me ✨

Try these 3 exercises on your next glute day for an amazing burn 🔥🍑 I did 3x 10 of each as a giant set with heavy weight. *Push off your heels to target the glutes more.* Join my Body Method program to start working toward your fitness goals 👉🏼 Includes a customized diet plan, workout routine, supplement guide, and 24/7 communication with me. Save $20 off the 8-Week Program with code SUMMERBODY. 💪🏼 Link to my website is on my bio!

My fav salad from my fav healthy spot 💚 Spinach, mandarin oranges, strawberries, dried cranberries, goat cheese, grilled chicken, and honey vinaigrette 🤤

Couldn't pick one 🤷🏻‍♀️
Yesterday I went rollerblading and I completely busted my ass. Literally. My butt broke the fall and I have burns that aren't even allowing me to walk straight today ☹️ Hoping they heal within the next day or two so I can stop walking like I'm 90 years old 😂 Happy Friday y'all, wear your seat belts and helmets this weekend

My kind of #humpday
x @troskys_ | mua @rociiig

I know you feel stuck. I know there's mornings where you don't even want to start your day. I know you think about it every single day, I know you're worried and wondering how you're going to get to the next step. I know you want change and improvement and you don't think you'll actually get there. But keep working, keep using your every resource, keep rising, and don't stop. Execute every one of those thoughts. Train your mind to believe you'll fulfill every task necessary to get where you're going. Prioritize it every day. I'm with you, you're not alone ❣️

¡Para todos mis cubanos! 🇨🇺 Me uní al equipo de @HablaxCuba para sortear 2 Recargas Cubacel de 50 CUC, una acá en Instagram y la otra en mí página de Facebook. Escogeré al ganador este sábado en la mañana. ¡Buena suerte a todos! ¿Que debes hacer para participar?
1. Responde esta pregunta: ¿Donde quisieras vacacionar?
2. Etiqueta a dos amigos en esta publicación.
3. Dale follow a @HablaxCuba 🇨🇺 ¡Buena suerte!

No se olviden de participar en el concurso de Facebook para duplicar sus chances 😉 (

Fun fact: the weather affects my mood incredibly. I'm a total heliophile 🌞 Who can relate?

In my defense... I only had one bite of that slider & 1/4 of that delicious waffle. It could've been much worse ✋🏼

Food makes me smile 😁 Make healthier choices when eating out by sticking to lean proteins, larger vegetable portions, and avoiding high sodium foods & condiments. Chicken breast, turkey, white fish, certain meat cuts are some lean protein options for eating out, as well as egg whites. Veggies are just as important and a form of fibrous carbs. I'm all for any kind of veggies, although broccoli can cause bloating - I still eat it 🤷🏻‍♀️ (btw I had a salad before this pic lol) When choosing your carb source, try picking a food as close to its natural state as possible. Baked sweet potato is my personal favorite when eating out 🍠 When it's not available, I usually avoid carbs altogether. What are some of your favorite healthy foods when eating out?

Interesting women will have you seeing life differently ✨
x @troskys_ | mua @rociiig

1 or 2 🤔
Enjoyed some time in the sun today 🌞 finallllly got some color! Now spending the rest of my day finishing client programs before I hit the gym later 💪🏼 Gonna try to get some videos for y'all!
p.s. You can still save $20 on my 8-Week Body Method program with code SUMMERBODY at checkout 😉💪🏼

Most Popular Instagram Hashtags