natascha_yoga natascha_yoga

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natascha_yoga  Yoga teacher Painter💗Harpist💗Tasmanian devil💗 Paintings @in_the_enchanted_garden

Warm up 💗
Standing backbends have always been a fundament of my practice and my teaching. With slow mindful movement and precise muscular control they are not only blissful for the spirit but also incredibly harmonizing for the body 💗
Music from the wonderful @songsofeden 💗
Happy Sunday IG
#yogini #wheelpose #standingbackbend #bodycontrol #core #harmonyinmotion #flow #yogaflow

How yogis sit in armchairs...
I just realized that our chair is a great place for a little #cheststand , also a nice spot to match up with my golden leo.
So let’s say it Thursday and #chinnychestythursday time.
Join us and practice wherever and however you choose 🥰
We are
@elena_miss_yoga @karina_look_for_beauty
@natascha_yoga
Be safe, have fun and tag us for some love 💗
#yogini #chinstand #yogachair #armchair #bretz #yogafit #yogafun #flexible

Just this💗
Have a wonderful Tuesday IG
#standingsplits #stretching #yogini #yogalife #legstretch #this

Sunday vibes 💗
Sending love to you all
Music by Conan Grey
#handstandvideo #handstandlove #yogini

Displaying some downright bad table manners but then again this is what happens when you leave your yogi at home alone.
#chinnychestythursday again!
Jump in and join us!
Any day can be Thursday, any #cheststand or #chinstand is game
Just tag us for some love.
We are
@elena_miss_yoga
@karina_look_for_beauty @natascha_yoga
Happy Thursday!
#peacockpose #yogini #tableyoga #yogaisfun #yogainspiration #loveandalliscoming

Is anyone else a groaner?
Left to my own devices it can get pretty loud when I’m deep in a flow😂
Hope you’re having a wonderful Monday IG💗
#handstand #nautiluspose #footbehindhead #handstandpractice #yogini

I don’t really know what to say about this except that I don’t have a foot fetish.
I guess I might add that I felt like upping my #boundwheelpose by tightening the bind, I guess foot to shoulder is where it’s heading.
Have a wonderful Saturday 💗
#yogafit #forearmwheel #forearmstand #balance #strongisbeautiful

It’s a holiday in Bavaria today... the sun is shining and it’s a beautiful place to be.
Here’s a #compasspose with love 💕
#yogini #hipopener #yogafit #yogalooksgood #zenasfuck

An asana I don’t practice often but the bind is so juicy that once i start I’ll stay with it until I drop 💗 💗
I hope today is a day filled with joy and magic wherever you are and whatever you do.
#bop #birdofparadisepose #hipopener #stand #balance #myyoga #yogini #fitness

Feeling a bit mermaidish
💗
#mermaidmonday
velvet body by @onzie 💗
Have a wonderful start to the week everyone 💗
#yoga #mermaidpose #mermaid #yogini #loveandalliscoming #believeinyourself #loveistheanswer

karma is only a bitch if you are
💗
Happy Friday IG
#forearmfriday
#bekind #loveanalliscoming #pinchamayurasana #scorpionpose #pincha #yogilove

Swooning all over the place for this beautiful piece of music from @songsofeden “Notre Dame“ to be released tomorrow in Spotify and everywhere else you find good music 💗
We’ve teamed up again for a floating approach to the #cheststand via lotus.
Because :
#chinnychestythursday
Hugs to all of our gorgeous chinnychesty crew, join us and practice a little 💗 We are @elena_miss_yoga @karina_look_for_beauty
@natascha_yoga 💗any chinstand, cheststand variation just for fun
Happy Thursday 🥰 #yogalover #yogaflow #armbalance #peacockpose #strongisbeautiful #this #flowwithme

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