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natascha_yoga natascha_yoga

788 posts   24488 followers   302 followings

natascha_yoga  Yoga teacher ,Painter. Born in Tasmania living in Munich Paintings at @in_the_enchanted_garden

http://m.youtube.com/watch?v=O2OakND3hJE

I'll be taking a couple of days off to see if I can come out of the shadow.
Being banned isn't much fun, particularly when you're left in a void to work out what you've done wrong .
On the other hand since only my followers (though apparently also not all of them) can see me it highlights how much support and love you give.
Thank you!
I'm sending you a huge hug to all of you.
I'll hashtag anyway because hope is eternal .

#fridayartasana @fumi_soul 🌹
#forearmfriday
#wheelpose
#yogavideo
#balance
#onebreathatatime
#nataschasana

Please take a seat.
🌹
Straight out of the mountains, straight into
#chinnychestythursday
(After this the bathtub is my best friend)
If you'd like to practice some #chinstand
#cheststand
fun then jump in and join us❤
We are
@karina_look_for_beauty
@elena_miss_yoga
@natascha_yoga
Just tag us for some love.
#nataschasana
#flexible
#yogawoman

To the heart in you, don’t be afraid to feel. To the sun in you, don’t be afraid to shine. To the love in you, don’t be afraid to heal. To the ocean in you, don’t be afraid to rage. To the silence in you, don’t be afraid to break.

#najwazebian
Here's a little edited note- I'm shadow banned and have obviously been so for a while....is there a reason for that IG?
Jumping in on #cupidyogis because of the lovely hosts🌹
With their day 1 #puppypose
@karina_look_for_beauty
@pixie.yoga
@treeetreee
@yoginitaveras
❤🌹❤🌹
And for my magical superhero always @leighyogipilot
#magicasanamonday
Have a beautiful day xx

No explanation needed
aka: #wtfisthat
💗
For all my sweet #chinnychestythursday
crew
Are you ready to practice a #chinstand or #cheststand variation with us?

Your practice,  your level ...just tag us for some love.
We are:
@natascha_yoga
@elena_miss_yoga
@karina_look_for_beauty 💗💗
#yogaaddict
#yogawoman
#beautifulyoga
#instagood #flexible
#yoga #igyoga
#strongisbeautiful #fit #yogainspiration
#icanmakemyselflookscary #nataschasana

A little something from the enchanted forest for #magicasanamonday
with @leighyogipilot
Modeling #bodypainting for my wonderful @julieboehmart
With photo and edit by @peterseufert
Happy Monday ❤
#bodypaintingmodel
#gold
#artislife
#yogamodel
#wheelpose #artist #igart #bodyart #fantasy #flexible #color #enchantedforest
#nataschasana

So glad to be with you on
#chinnychestythursday 🌹💗🌹
Nothing particular today as im being lazy😊so just a little flow and a lot of love
I'm looking forward to seeing your posts!
Jump in and join us !
We are💗🌹
@elena_miss_yoga
@karina_look_for_beauty
@natascha_And was love to cheer you on or help you out in your #cheststand and #chinstand practice.
Just post your variation and tag us💗
#yogavideo
#yogaflow #myyoga
#yogainspiration #flexible #balance #yogaistheartofliving
#yogini #strongisbeautiful #breathe #instagood
#nataschasana #movement #fit

Here is a little how-to for @yogavala and anyone else who scratched their head over the #lizardpose I posted last week .
I've also had a good bit of feedback about my post on stories yesterday - one final word to that topic
- there's a big difference between giving a compliment and being offensive.
If you want to be crude keep it on your own page.

Have a beautiful Monday💗
#yogaaddict #yoga
#igyoga #strongisbeautiful #yogini #yogaisart #bodypoetry #yogainspiration
#flexible #balance #yogaistheartofliving #breathe #myyoga #beautifulyoga
#instagood
#nataschasana

One word frees us of all the weight and pain of life:
That word is love. -Sophocles
#loveandalliscoming
Eagle legs in a forearmstand , just breathing into it.
#yogawoman #yogaart #yogaaddict #yogagirl #beautifulyoga
#instagood #flexible #balance #forearmfriday
#eaglelegs
#yogavideo #yogaflow #myyoga #yogainspiration #nataschasa

Controlling Your Body at the Table: "Do not forget that you are sharing the dinner table with others; you cannot simply slouch over your plate and sprawl your feet under the table as though space were endless. Proper posture means sitting up with your feet on the floor. Crossing your legs should only be done at the ankles."
From "The Etiquette of Table Manners"
➡not a word about putting your feet on the table ( note that my legs are not crossed)
Speaking of tables-this is our gorgeous wild oak dining table from Tomas ( @tvwholzatelier )
who knows how to make a table perfect for all activities🌹
AND-
Are you ready to practice a #chinstand or #cheststand variation with us?

Your practice,  your level ...just tag us for some love.
#chinnychestythursday
We are:
@natascha_yoga
@elena_miss_yoga
@karina_look_for_beauty 💗💗
#yogaaddict
#yogagirl
#beautifulyoga #instagood #flexible #yoga #igyoga
#strongisbeautiful #fit
#healthyliving #yogaflow  #yogainspiration #nataschasana

There's a cutting edge moment in practice when your flexibility is at a level where you can push the limit yet there's still enough strength to hold it.....a good idea of how I practice ...whatever inspires me (today handstand #splits in all variations ) over and over until I drop.
"House of the rising sun"
Happy Tuesday 🌹
#yogainspiration #flexible #yogavideo
#igyoga
#strongisbeautiful #fit #balance
#healthyliving
#handstand
#yogaflow #myyoga #beautifulyoga #instagood #nataschasana #breathe

More from
#spiritualfusion
Modeling for @julieboehmart
With photos by @peterseufert
Full #splits with a little bend.
Thank you all so much for the love and the beautiful comments you send- I can't say often enough how wonderful you are.
#yogawoman
#yogainspiration #flexible #yoga #igyoga #bodypaintingmodel
#bodypaint #yogaartist #livingart #art #yogaisart #nataschasana #breathe #instagood #myyoga #dance

Not quite......
But I can be a stubborn little bugger-that head will be sat upon in a handstand as well.
Are you having a lovely Sunday?
I hope so...the sun is shining on the snow and it's beautiful to feel those strengthening rays.
❄💕
#yogaaddict #handstand #inversion
#breathe #myyoga #beautifulyoga #instagood #flexible
#balance #yogaistheartofliving #yogini #strongisbeautiful #breathe #pincha
#nataschasana

.....and a little video to this hollowback -because it's so lovely to bend.
With a cover of "million eyes"
#blackandwhite
for the sake of art.
#chinnychestythursday
Jump in and join us!
Your practice,  your level ...just tag us for some love.
We are:
@natascha_yoga
@elena_miss_yoga
@karina_look_for_beauty 💗💗
#airballet
#yogagirl
#yogavideo
#beautifulyoga #instagood #flexible #yoga #igyoga
#strongisbeautiful
#fit #yogaflow
#yogadance
#yogainspiration #nataschasana

Faith is a knowledge within the heart, beyond the reach of proof.
Khalil Gibran
My #chinnychestythursday sisters and I are back to practice #cheststand #chinstand with you💗
Join us, be creative and tag us for some We are:
@karina_look_for_beauty
@elena_miss_yoga
@natascha_yoga ❤🌹❤
I'm looking forward to your variations!
Happy Thursday 🌹
#yogaaddict #yoga #igyoga #strongisbeautiful
#fit #healthyliving
#myyoga #yogainspiration #balance #yogaistheartofliving
#yogini #hollowback #flexibility #nataschasana

It's snowing❄💗
So yoga in the pool room where you can pretend it's summer and still watch the fairytale flakes drifting down.
Have a beautiful Wednesday ❤
#onebreathatatime
#yogawoman
#yogaisart #yogaaddict #yogagirl #beautifulyoga #instagood #flexible #yoga #igyoga #bodypoetry #yogainspiration #liveauthentic #frogpose #frogbow
#nataschasana

It's a wonderful thing to merge with other artists and create magic.
From "spiritual fusion "
#bodyart with the amazing Julie @julieboehmart and our photographer Peter @peterseufert ❤🌹❤
I hope your Sunday is filled with light!
#bodypaintingmodel
#bodyart
#yogamodel #yogaart #yogaartist #bodypaintingmodel
#cirque #backbend
#wheelpose #igart
#artist
#nataschasana

Feeling Klimt.
I was so thrilled to work with Julie @julieboehmart and Peter @peterseufert on this project last Sunday.
I'll be posting more of the shooting soon.
🌹
#bodypainting
#bodypaintingmodel
#art
#bodyart
#klimtexperience
#yogini
#igart
#painting
#gold
#yogaisart
#bodyart
#nataschasana

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