natascha_yoga natascha_yoga

848 posts   24,979 followers   311 followings

natascha_yoga  Yoga teacher Enquiries for Skype lessons please DM Painter💗Harpist💗Tasmanian💗 Paintings @in_the_enchanted_garden

It's #chinnychestythursday so let's practice
#chinstand or #cheststand together. Will you join us?
Go slow , listen to your body and smile. ....

....it's your practice,  your level .... Check in with Elena and Karina for some more inspiration and  tag us for some love
We are:
@natascha_yoga
@elena_miss_yoga
@karina_look_for_beauty
#yogaflow
#yogavideo
#loveyoga

Because sometimes I just don't feel like sharing my yoga but still want to send❤
(If I've tagged you there's an extra kiss in there for you, if not it's because I can't tag more than 20 -there's still one )

#me
#justasiam
#beyou

Yes, the most chaotic host ever🙈
Sorry for  confusing everyone!  Today we have a #straddle tilt in #shapelymotion (Tomorrows flow now also out of the bag )
I was feeling a bit weak today so just a little tilt-you can take it as far as you like💗  It's your inversion ,your practice,  your level, feel good and try to stay with your fluid center of balance.

From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats
#handstand
#yogawoman
#yogaflow
#yogavideo
#hanstandvideo
#inversion
#splits

Hi everyone!
Tomorrow for
 #shapelymotion
We're asking you to give us a #freeflow
Get as much movement in as you like , incorporate your favorite shapes, keep the control and play with it!  It's your inversion ,your practice,  your level, feel good and try to stay with your fluid center of balance.
I took it from #splits into a yummy bend and hung out there a while
Wearing leggings from our fabulous sponsor
@dharmabumsactive
Join us!
From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats
#handstand
#yogawoman
#yogaflow
#yogavideo
#hanstandvideo
#inversion
#onebreathatatime
#movement

It's like a big upsidedown party in
 #shapelymotion
I'm loving your posts!
So let's go with day 5💗
Tomorrow we're going from #pike to #scorpion. ....#onceover ....and a bit farther of you like😊 You can take it as far as you wish just play with it! Try out new shapes and find your confidence to move.
 It's your inversion ,your practice,  your level, feel good and try to stay with your fluid center of balance.

From beginners to inversionjunkies all levels are welcome💗
sportsbra from  @dharmabumsactive
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats
❤🌹❤
#handstand
#yogawoman
#yogaflow
#yogavideo
#hanstandvideo
#inversion
#onebreathatatime
#move
#airbalett

My mouth can’t translate the things my heart says.

Jin Akanishi

#chinnychestythursday
Come and join us💗
Any
#chinstand
#cheststand ....your practice,  your level .... Check in with Elena and Karina for some more inspiration and  tag us for some love
We are:
@natascha_yoga
@elena_miss_yoga
@karina_look_for_beauty 💗💗
#yogaaddict
#yogagirl
#beautifulyoga #instagood #flexible #yoga #igyoga
#strongisbeautiful #fit
#healthyliving #yogaflow  #yogainspiration

So many gorgeous and fun flows in our gallery! I'm smitten😍
Next up for day 4 of
 #shapelymotion
We're asking you to play with #eaglelegs
Hollowback them, swap legs, just find a move you feel good with and show us!
Here's a little inspiration for my #handstand addicts, check out Jade and Sigi for their wonderful ideas.
Remember, it's your inversion ,your practice,  your level, feel good and try to stay with your fluid center of balance.
Special thanks again to Mans @songsofeden 💗
for his gorgeous music

From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats
#handstand
#yogawoman
#yogaflow
#yogavideo
#hanstandvideo
#inversion
#igyogachallenge
#airbalett

Hey eveyone 💗
Tomorrow for day 3 of
 #shapelymotion
Let's go frogging
I'm giving you here the #clappingfrog
With a huge shoutout to my matey Mans @songsofeden for his music and artistry.
Have fun💗 Try out new shapes and find your confidence to move.
 It's yout  inversion ,your practice,  your level, feel good and try to stay with your fluid center of balance.

From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats
#handstand
#yogawoman
#yogaflow
#yogavideo
#hanstandvideo
#inversion
#onebreathatatime
#move
#airbalett

We're loving your moves!
Tomorrow for day 2 of
 #shapelymotion
We'll be cutting it fine- show us your #scissorlegs
I've added a little extra stuff , please feel free to play with it! Try out new shapes and find your confidence to move.
 It's your inversion ,your practice,  your level 💗 so feel good and try to stay with your fluid center of balance.

From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats
#handstand
#yogawoman
#yogaflow
#yogavideo
#inversion
#onebreathatatime
#move
#airballet

Hey everyone
Welcome to day 1 of
 #shapelymotion
I'm so excited to be back with Jade and Sigi ❤this time we're exploring movement in inversions ... Tomorrow's flow is cycling- choose your inversion and ride with us -take it into stag legs or just cycle gently....your practice,  your level, feel good and try to stay with your fluid center of balance.
Come and play with us!
From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive 🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

#yogawoman
#yogaflow
#yogavideo
#igyogachallenge
#handstand

A #puppypose is kinda chesty right?
It's #chinnychestythursday
Thursday means let's get down and practice chinstand or cheststand together. Will you join us? ❤
Your practice,  your level .... Check in with Elena and Karina for some more inspiration and  tag us for some love
We are:
@natascha_yoga
@elena_miss_yoga
@karina_look_for_beauty

AND 'Cause everyone is puppying wildly I'm going to puppy with you
#welovepuppypose
With my girls
@themuscleboundyogi
@yogi.bree
@yogajosey
@jennyg2bfit
AND (last one )
Mr.Ryan, per request for you @joeryansjournal
😘
❤🌹❤
Happy Thursday!
#yogawoman
#love
#yoga
#igyoga
#flexibility

If you had fun making shapes with us we've got a treat for you ....
From 9th -15th of July
your Shapelyinversions team are excited to bring you
 #shapelymotion
Shifting, flowing, finding freedom and
exploring movement in inversions join us and practice learning to stay with your fluid center of balance.
Come and play with us!
From beginners to inversionjunkies all levels are welcome💗
We are
@sigikolbeyoga - headstand
@jadebellyyoga- forearmstand
@natascha_yoga- handstand
With our sponsors:
🌹 @omnitomyoga 🌹 @dharmabumsactive
🌹 @insideoutsideoutsidein 🌹 @activateyourcore
🌹 @mysoulmats

To join us please
🌹repost the banner, and invite your friends
🌹Follow and tag sponsors and hosts
🌹 Make sure your IG profile is public so we can find you
🌹Have fun and listen to your body

#yoga
#handstand
#igyogachallenge
#yogachallenge
#balance

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