natalieruckauf natalieruckauf

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Natalie Ruckauf  I am a geologist and a calligrapher who loves purple, food, cooking, arts and crafts - especially cross-stitching, science and being healthy and fit!

IDEA World 2018 Baby!!!! @ideafit #ideafitnessjournal

Don't even ask me HOW or WHY I feel off the face of the IG planet but I'm BACK and currently high on endorphins!

Oh.my.goodness!!! I'm still on that endorphin-rush instructor-high from this afternoon! I debuted CizeLIVE today at Fly Girl Dance & Fitness in Chicago and the ladies LOVED it! I was so nervous.....I felt like I never taught a class before! You need to feel the fear and do it anyway! BOOM!

Yesterday was such an amazing day! Our FLY MOMMAS group, which I am spear-heading, kicked off yesterday with s nice power walk, followed up with some legs and ab work back at the studio! We also had some momma chats and kiddie playtime! Our next walk is Thursday at 930am!!! Check out flygirldance.com for more info!!

I absolutely LOVE kicking off my week with Monday morning Turbo Kick at Fly Girl Dance and Fitness!! Never did I think that I would have the courage to lead a class like this! My Turbo Mode is ON for the rest of the week! Boom! Let's do this!!! πŸ‘ŠπŸ»πŸ‘ŠπŸ»πŸ‘ŠπŸ»

AMAZING Turbo Kick class last night at Fly Girl! Those are some hard-working ladies! We punched, we kicked, we TURBOed!!! πŸ‘ŠπŸ»πŸ’ͺ🏻

Oh my heart is FULL!! Teaching group fitness for one year has been an amazing journey and is opening doors! Last nights Dancey Pants Cardio class aka Hip Hop Hustle was full of ladies with ENERGY! We nailed that Showstoper too! Hustle 29 is in the books! Love being a Fly Girl!!

Post-class Turbo Kick pic with these fabulous Turbo Fly Girls!!! Jab, cross, hook, up!! β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ’— Turbo Kick is every Monday at 9am and Wednesday at 830pm at Fly Girl Dance and Fitness in Chicago!

So hard to believe that my little guy is 3 months old already!!! He is super-sweet, goes with the flow, social and very smiley!!! πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

Teaching Turbo Kick and loving life last night at Fly Girl in Chicago!! Amazing class, these ladies did awesome! I am turning them into Turbo addicts! We were SAVED BY TURBO!! πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’ͺπŸ»πŸ‘ŠπŸ»πŸ’ͺ🏻

My heart!!!! I love this little guy!!! πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™πŸ’™

And just like that, some Turbo Girls were born at Fly Girl Dance and Fitness in Chicago!! β€οΈπŸ’›πŸ’šπŸ’™πŸ’œπŸ’—β€οΈπŸ’›πŸ’šπŸ’™πŸ’œβ€οΈπŸ’›πŸ’šπŸ’™πŸ’œ
Yesterday was another big day for me getting out of my comfort zone and teaching my first Turbo Kick class, which was a 30-minute demo for our studio! Tomorrow I will be teaching a full class at 9am! These ladies did such an awesome job with the moves and busting out their first Turbo section! They loved it! Round 50, BOOM!! πŸ‘ŠπŸ»πŸŒŸπŸ‘ŠπŸ»πŸŒŸ

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