natalieconstanti natalieconstanti

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Natalie Constanti  ▪️Fitness Presenter ▪️Strong by Zumba® Master Trainer ▪️2nd Dan Taekwondo ▪️WBFF Top4 Diva Fitness 🐒Dancer, Movement, Flow, Bodyweight Enthusiast

Next ✈️ Orlando for the BIGGEST most exciting @zumba event of the year. Super excited to see y’all at this year’s @strongbyzumba 1st SYNC SUMMIT please make sure you come say ‘hi’ 💪🏻. Also be sure to to set your alarms early & pop & see us at FLOW experience with @michaeldeankf for your ultimate #movement Experience & the debute of The Fierce Factor with my girl @sandraharnzes 💋 as we celebrate #girlpower 🦄.
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What ever Sessions your doing this year have the most AH-MA-ZING experience creating new memories with new friends. I look forward see y’all soon! Let the @zumbaconvention begin 🖤⭐️. #zincon2018 #NatTheNinja

🚨 ALERT 🚨➡️ #Repost @michaeldeankf
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Flow eXperience is back! Bringing you a unique movement experience at this years @Zincon 2018!
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Your body wants & needs movement! So kickstart your @zumba convention experience with 3 exclusive morning sessions & join the #movementrevolution.
See You There! ✌🏻I can’t wait 🐒
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CONGRATULATIONS to this kickass bunch 💪🏻👊🏻💦🇬🇧
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With challenge comes change! anything is possible if your willing to Try! If your ready for a new challenge then look out for our new @strongbyzumba coaches heading your way! All classes listed on strongbyzumba.com #JoinTheFitnessRevoltion 💪🏻 sign up to a training near you! For mor info click the link in my bio ⬆️
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📸: Tag & Share #strongbyzumbauk #NatTheNinja #TrainToTheBeat
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Be the kind of coach that’s an encourager. Your voice, body language & words undoubtedly has an impact on each individual you connect with. It’s important to build a relationship for the time you step into your coach role. It’s important to build self-confidence, self-esteem & gain their trust. Provide an unforgettable experience & lift their spirits but most of all TEACH them by sharing your passion & knowledge so that they too, can learn, grow & harness the power of achievement . Be an encourager....Always! 🖤⭐️.
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📷 by @strongbyzumba.
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#liftothersup #beanencourager #teachnotpreach #achievetogether #NatTheNinja
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Set a task & do the work! I’m happy to add the single leg back bridge to my repertoire ✅! Now it’s time to refine it 🤗.
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#NatTheNinja #dothework #giveityourbest #trainsmartmovebetter #mobility #strongereveryday #challengeyourselfdaily .
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#Repost @strongbyzumba When motivation meets determination 💪🏻
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How does your #SBZ instructor motivate you? Tag your #instructor & comment 👇🏻 below 😀.
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#giveityourbest #dailymotivators #fitnessjourney #strongbyzumbainstructor #NatTheNinja .

TIC TOK 🕑 it’s the final count down... To the BEST & BIGGEST event of the year....THE @zumbaconvention !
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So many incredible sessions coming your way (I wish I could try them all!) DON’T forget this year is extra special as we launch the 1st ever SYNC SUMMIT! 🙌🏻🙌🏻 YUP we will be kicking up our skills with @strongbyzumba Instructors from around the world! I CAN’T WAIT! 😁
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ALSO☝🏻more thing actually 2️⃣ INCREDIBLE SESSIONS You need to be at..!
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1)FLOW EXPERIENCE with @michaeldeankf will be back with 3 morning sessions that will blow your MIND! (Set your ⏰ clock & be THERE! you don’t want to miss out on this New content 👌🏻 more on that later!)
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2)FIERCE FACTOR #debut with @sandraharnzes let’s celebrate BADASS women NUFF SAID!
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TURN POST NOTIFICATIONS 🔛 & join me and the BIGGEST #zumba FAMILY as we celebrate our passions CHU-GET-HER 👐🏻 #zincon2018 #syncsummit #NatTheNinja #giveityourbest #girlpower #wemovetheworld

You can’t take the #ninja out of the bride 👰🙅🏼‍♀️
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Yes this is true! On the day of my wedding my AMAZING photographer Alex Butchart said to me, I have the perfect picture opportunity for you! (He had clearly done his homework! 😆) Little did I know I was going to perform a side kick in 5’ @jimmychoo heels in my wedding dress in a driveway! ☺️ not so ‘glam’ but yet so perfect because it pretty much sums @michaeldeankf & I up #ninjacouple 🙅🏻‍♂️🙅🏼‍♀️#weddingpicture #fitcouples #bestdayofourlives

A short snippet from my @strongbyzumba Instructor Training where I coach you through the basic fundamentals. Share my personal #tips on crushing push-ups, how to train a mean jab, uppercut & develop🔝kicks. Practice technique drills to develop overall bodyweight strength!
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Next chance to let me coach YOU is in #Manchester on 1st July & #London 8th July. LIMITED PLACES LEFT! Link in my bio ⬆️ to register for the last remaining spots!
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#TAG you fitness buddy who needs to join the #SBZ tribe!
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#STRONGByZumba #NatTheNinja #TrainToTheBeat
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Ireland 🇮🇪 thank you for having me. Its always a pleasure to come back to my Irish roots (my Mamie is ☘️). You were an absolute pleasure to teach.
THANKYOU for your enthusiasm energy & good sense of humour ☺️. Welcome to the @strongbyzumba family & a huge congratulations. Watch out #ireland there coming for you🔝💪🏻💥.
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TAG & Share ➡️ 📷.
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#irishfitfam #traintothebeat #strongbyzumba #natalieconstanti

WERK for it! Hope you have all had a STRONG week lets finish STRONGER 🖤⭐️. #stayfocused #nattheninja #dothework #giveityourbest #strongsoldiers

If you want to be a BADASS human you better move well. That’s why mobility training is key. It doesn’t look sexy but if you #dothework it will help #bulletproof you! Neglect it & you may regret it .
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🎥 breakdown
Part 1 - I am performing a passive range hold focusing on improving my end range hip flexion STRENGTH. This technique will help to improve muscular strength, joint resiliency, and muscular and neurological control. It allow me to actively pull my knee into position where I will perform an isometric hold . (This is a lot harder then it looks😅) This will allow gains in mobility so I can actively use it!

Part 2 - I am performing a controlled concentric & eccentric high step up. The hight step up mimics real life movement making a “functional” exercise. Its also a great lower body strength exercise that works the legs in symmetry. I am concentrating on placing my weight through the heal to #actively pull myself into the step up whilst trying to control the eccentric phase, to activate my hamstrings, glutes & calves as-well as strengthen the lower back & core.
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Training food for thought 💭.... remember to train the shitty parts that don’t work nice! 😀
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#mobilitytraining #movetolive #trainsmarter #investinyourself #NatTheNinja #movewellmoveoften #newperspectives

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