natalie.newhart natalie.newhart

430 posts   17973 followers   813 followings

Natalie Newhart  💪 Athlete & Coach 🏋️‍♀️CF Games 2013/Physique/Strongman/GRID 💯Virtual Training & Nutrition Coach. 👇Functional Physique Training Plans ON SALE NOW👇

http://natalienewhart.com/shop

Want to improve your butterfly pull-ups?
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Here are 3 things I focus on to make them tighter, faster and more efficient. Turn up 🎶to hear what they are
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Practice these 3 cues and let me know how it goes!
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🎥 @premier_shots
#crossfit #gymnasty #iwasneveragymnasteither #justpracticedalot #betterthanyesterday

Well that was anti-climatic AF.
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Was anyone else under the impression that it was supposed to get pitch black???
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This my attempt at a timelapse during the eclipse... was more like a timelapse of a cloud rolling by.
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@kabukistrengthlab #somuchhype #solareclipse #cantbelievepeopleflewacrossthecountryforthat

For the past month, I've been incorporating strongman work into my training and I'm absolutely loving it.
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It can be hard to see significant gains after being in the crossfit game for so long, but I've seen a lot of raw strength and power improvement from using heavy, odd objects in just 4 weeks.
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Even with this workout, I started off struggling with a bodyweight stone, but by the end of the workout I had improved so much. Because the stone/implement is so awkward and heavy, the technical feedback is immediate. If you're not utilizing your hips then that stone is not going up.
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If you struggle with power output, try incorporating some strongman into your training... you won't regret it!
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Thanks to @ragnavok for always being down to do a workout with me and showing me how to make stones my b***h! I'm so much more confident with them now!
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#strongman #trainyourweaknesses #newstimulus #pickupheavyshit #kabukistrength

Power or squat? Let me know what you think.
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Been having some issues with my shoulders when I go overhead, BUT when I use the bouncing technique they don't hurt nearly as bad.
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Although not an impressive load, pretty happy to be able to get this heavy today.
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#wishicouldbeexplosivelike @tiaclair1
#constantworkinprogress

It's not what I have been through in my life that defines who I am...
It's how I got through it that has made me the person who I am today.
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Lots of lessons learned over the past 2 years, one of the biggest ones being that you have to learn to enjoy the process... it's not about the finish line, it's about the work it took to get to that finish line. Thing is you typically don't realize this until its too late.
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I am am super excited to step back onto the competition floor in one week at the Best of the West comp in Bend, OR. (Already getting the butterflies). Been training hard and excited to see how it all pays off.
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#myjourney #notperfect #weallmakemistakes #ilovecrossfit 🎥 @premier_shots

🎶It Is Impossible To Beat A Human That Never Gives Up🎶
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Becoming successful is a process of going from failure to failure until you succeed.
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Don't let failure discourage you.
Learn from it and grow from it. -
#athleteofcharacter #mindset #resilient #neverquit
Thank you @premier_shots for the cool 🎥

🎶YOUR ACTIONS WILL EQUAL YOUR RESULTS. 🎶
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Are you getting the results you want and need??
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I am currently taking on new personal (in Portland area) and remote training clients. Whether your goal is to improve your physique or qualify for Regionals, I can help get you there. DM or email me to setup an initial consultation: natalie_newhart@hotmail.com
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🎥 @premier_shots @kabukistrengthlab #athlete #coach #bettereveryday #impossibleisnothing

@crossfitgames got me like 😵🙌😠
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I wanna get back there.
I want to compete against the best.
I'm hungry (but I'm sure we all are).
I will put in the work everyday until I make it back.
Never will I settle for less than I can be.
Average will not live in me.
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Let's do this.
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#believe #timetogrind #bettereveryday #hungryforgreatness

Repeat to self:
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There's nothing that I cannot do.
There's nothing that I cannot be
There's nothing that I cannot have.
I am limitless.
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Now go get what's yours!
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#limitless #mindset #pissedoffforgreatness

The only way you'll lose is if you leave the field of battle knowing that you did not give it everything you got.
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How will YOU get closer to your goals today??
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#effort #leavenoregrets #repeateveryday #icaniwill

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It is impossible to beat a human that doesn't give up.
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🎥thanks to @premier_shots for another epic video
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#neverquit #onamission #crossfit

Getting more comfortable with moving heavy odd objects.
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Give this workout a try: DB Grace 70/50#.
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#getcomfortablebeingunconfortable #dothingsthatscareyou #determination #icaniwill @kabukistrengthlab

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