natalie.newhart natalie.newhart

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Natalie Newhart  💪 Athlete and Coach 🏋️‍♀️CF Games 2013 / NPC Physique / Powerlifter / GRID 💯Virtual Training & Nutrition Coach. 👇Functional Strength ON SALE NOW👇

http://natalienewhart.com/shop

Happy to have survived this gnarly workout with @teamcarleen ... wasn't even sure if I was capable of doing 30 reps at 155# being only 4 weeks back into CF, but I made it happen one rep at a time.
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#howbaddoyouwantit #mindset #believe
・・・
Give this one a go... 40 cal bike
30 p. Cleans 65#
30 cal bike
30 p clean 95#
20 cal bike
30 p clean 135#
10 cal bike
30 p clean 155#

🎶 "If you run with the lame, you will develop a limp." -Louie Simmons
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Surround yourself with those on the same mission as you.
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You can have the best program, the best equipment, the best shoes... but NOTHING beats a good training partner. Nothing.
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Thanks to @premier_shots for another epic video.
#hardwork #dedication #beastmode #crossfit @kabukistrengthlab

Happy and surprised to say that doing countless reps of DB shoulder press during my bodybuilding days has actually paid off. 😳
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Ring HSPU have never felt so good! -
Hardest part was getting over the fear of kicking up- thanks @teamcarleen for giving me the confidence to go for it! 💪
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#ilovemytrainingpartner #ilovecrossfit #bodybuilding #hybridathlete #hardwork #dedication

How I begin my day... by building a strong aerobic base through some low intensity cardio, the one style of training that crossfit athletes tend to neglect.
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It may look lame or sound boring (and sometimes it is) but your improved work capacity will turn you into an aerobic beast.
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Currently working on an aerobic training plan template that will do just that, builds bigger engine. Stay tuned!
#engine #workcapacity #makesagreatwarmuptoo

Just me and this sandbag for the next 4000' of climbing.
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Do I want to do it? No.
Am I scared? Yes.
Then why do it? Because i know it will make me stronger.
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To become resilient in life, you must do the things you hate to do. Be uncomfortable every fucking day of your life and you will find greatness on the other side.
#letsdothis

Just over here trying to be the best that I can be.
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Everyday is an opportunity to be better than you were yesterday... better with your nutrition, your training, and your mindset.
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Forget what happened yesterday or last week. Make the choice to improve now, start fresh now!
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🎥 @premier_shots
#determined #focused #strongerthanyesterday

Trying to get back in the grind of sharing my training journey with y'all.
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Here's a quick clip from today's session. Thanks @ragnavok for the push, nothing beats a good training partner! 👊
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I swear did the AAB intervals lol.
#gymlife #grateful #athleteforever

Can you guess which camp is mine?? -
I thought everyone brought their exercise bike to the lake??! -
#activerecovery #trilliumlake #assaultbike

This is how we do date night
@tommieb1 ❤️
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#teamtomnat #parkour #timetrial #firsttime #isucked

Pretty crazy how quick you can bounce back after a physical adversity, whether it be an injury or devastating BB prep in my case.
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2 weeks ago I weighed 110#, the smallest I've been since high school, shit maybe even middle school.
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I felt so weak and fragile... could barely squat 225 for 3 reps or snatch 115 for a single. My body felt like it was ready to snap under a moderately heavy load.
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But today, after a solid 2 weeks of eating (maybe a little to much at times) and training, I was surprised to have hit about 90% of my old lifts.
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So if you're currently dealing with an adversity that's not allowing you to train the way you want, don't lose hope- all that hard work you've put in will still be there and will come back quicker than you think.
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Instead, use this "downtime" to focus on something on something you've always wanted to do but never had the time or place for it.
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#mindset #resilient #trusttheprocess #ivemissedthis #sohappynow #lovecrossfit

Feels so good to get back into crossfit. And there's nothing better than a good training partner.
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Just finished up a killer session this morning with the reigning Northwest Regionals champ @teamcarleen
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This girl is one of the coolest, down to earth and humble chics I know, and her story is super inspiring.
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Can't wait to watch her kill it at the CrossFit Games in a couple weeks!
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#fanforever #athleteofcharacter #myfavoritekindofgirltime

Got Shin Splints?
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I get them EVERY time I run, sometimes so bad that I dread driving (lifting my foot from gas to brake pedal) 😑
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If changing up your shoes doesn't work, try doing these drills before after you run to minimize that annoying pain:
- walk on heels, toes up
- walk with toes pointed in
- walk with toes pointed out
- walk on tippy toes
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These exercises don't fix the problem, but they provide me with some instant relief.
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#shinsplints #everytime #oneofmostannoyingpainsever #hownottolookcool

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