natalie.newhart natalie.newhart

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Natalie Newhart  💪Physique athlete 🏋️‍♀️CrossFit Games 2013 / Powerlifter 🤘Action sports (skate/snow/moto) 💯Fitness/Nutrition Coach👇👇FREE GUIDE👇👇

http://natalienewhart.com/6pack

Crazy right?!
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Hummus falls into the category of calorically-dense healthy foods (along with guacamole and peanut butter) that I like to call, "Wait...THAT'S a serving⁉️"🕵️😳
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Pair it with a popular edible hummus collector, such as toasted pita chips (which, btw, are just as calorically dense as regular chips), and it doesn't take much for the total calorie count to sneak up on ya... 👎
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Both of these meals have similar calorie and macronutrient profiles... but personally, I'd prefer the nachos supreme. Plus, those cinnamon twists send happiness through my veins 🌀💉😻
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Regardless of which one I'd choose, I'd still make sure to have PLENTY of fruits🍎& veggies🥗 the rest of the day 💪☺️
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THE BOTTOM LINE ✅: neither of these meals is inherently better or worse than the other. Focus on eating foods that YOU enjoy😋, make YOU happy😁, and help YOU stay consistent towards accomplishing YOUR goals. ❤️👌

Not gonna lie, today was not the best training day. It took everything I had to get it done.
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My mind almost tricked me into going home, into thinking that I needed a rest day.
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But I got to work before I let it take me down that path of excuses not to train, focusing on completing one rep at a time to the best of my ability.
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Following training, I dragged myself to posing practice even though it was the last thing I wanted to do.
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Lesson: When you don't feel like doing it, do it anyway.
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#takeaction #whateverittakes #roadtopro #7weeksout

Day 3 of getting back into CrossFit.
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After fasted cardio, training shoulders, working, and eating like a damn bird, I still managed to snatch some decent weight today.
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When snatches go well: you feel awesome.
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Having fun adding CF back into my life.
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#balance #youvsyou #crossfitter #bodybuilder #roadtopro

Up for a challenge?
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These were WAY harder than you think, especially the side planks!
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3x1 minute stir-the-pot
3x30 sec/side side plank
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Key is to push your body away from the ball vs collapsing into it.
Maintain hollow position by tucking your tailbone.
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Have fun!
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#abs #6pack #workout

Which one would you have chosen before seeing the calorie comparison?
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I am a TOTAL sucker for sweet and salty trail mix! -
As you can see, you can easily overdo it in the trail mix department, and it becomes not as healthy as you think.
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Email me if you need help with controlling your serving sizes but still want to eat all the delicious food!
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#sadbuttrue #portioncontrol #discipline #accountability

I'm so tired of everybody wanting "it" yesterday. It's taken me 11 years to get to where I'm at -
Everybody has the desire to do something but very few are willing to dedicate themselves and have the discipline to stay committed.
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There's no such thing as that one thing, that quick trick, that shortcut, or that miracle drug.
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Getting better isn't something you can hack. -
Getting better is a weekly, daily, hourly fight that doesn't stop against weakness, laziness or pain.
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It's a campaign of hard work and dedication day in and day out.
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Quit looking for the shortcut!
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Find your discipline and your drive, and you will find what it is you want.
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#truth #whateverittakes #noeasyroad

Forgot to post my ab workout from this morning. It was actually really good!
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3x20 straight leg raise BUT instead of just lifting your feet up, try to push your butt forward at the same time to increase your reach. -
3x20 diagonal leg raise (10/side)
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3x20 Roll-ups? (Not sure what to call them), focus on lifting your butt back and up as high as you can.
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Rest 45 sec to 1 minute on all sets.
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#abs #6pack #whateverittakes #natalienewhart

I did it!
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Lol it seems so petty but it meant a lot to me to conquer my fear and face Fran head on with a new mindset. -
You guys were right...I surprised myself and did better than I thought, but that's not the point- the point is that I challenged myself and walked out of there happy about my effort and excited to come back and do it all over again.
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I can't thank you guys enough for the overwhelming real and raw support... when I saw all those comments, I felt so fortunate and invincible to have you guys by my side. It seriously meant a lot, so thank you.
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Please don't ask what my time was... it doesn't matter. I'm not competing against anyone but myself (right now). 😜
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#grateful #happy #mindset #youvsyou

So I decided to join a crossfit gym last week, mainly for the community and atmosphere, since bodybuilding can be such a lonely "sport".
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And this workout shows up for today- FRAN. Pretty much the workout I was known for.
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I'm torn on whether I want to go or not... chances are I won't be close to my record time, but then again I need to learn how to not compare myself to my past performances (but that's easier said then done). 😑
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What d'ya guys think? Should I go?!
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#bodybuikder #crossfitter #hybrid #athlete

My awesome physique squad from posing class.
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This is what I'm up against... These girls kill it!
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I always seem to look so damn small in pics. In my mind, I'm much bigger! Lol
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#posingpractice #physiquecompetitor #bodybuilding

No better way to finish off shoulders than with 2014 CF Games workout Midline March. -
I'm really enjoying my hybrid bodybuilding-crossfit training.
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I get the best of both worlds, a customized physique and all the cool stuff with being an athlete.
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Most importantly, this transition has taught me how to have fun with training and how to do it for me vs constantly competing and comparing myself to others. That's a HUGE mindshift for me, and I've never really understood it until now.
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Of course I have big goals that I want to achieve, but enjoying the process is extremely important bc it's a LONG road to achieve those goals. And because there's a lot of tough days, any rational person would give up if they're not enjoying the process.
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#youvsyou #bodybuilder #crossfitter #coach #grateful

Late session today. Here's what I did for abs.
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This was the first time I faced away from the machine on cable crunch and it was AMAZING, felt my entire core working rather than just my upper abs. I'll never go back to doing it the other way.
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The banded decline sit-ups are WAY harder than they look, don't need many sets or reps to hit failure. -
The alternating tuck ups were just EH.
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Overall, great ab workout. Keep rests short, 45 sec to 1 min.
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#abs #6pack #sharingiscaring

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