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Natalie Newhart  💪CrossFitter-Bodybuilder Hybrid 🏋️‍♀️CF Games 2013 / NPC Physique / Powerlifter / GRID 💯Training / Nutrition Coach. 👇DETERMINATION ON SALE NOW👇

http://natalienewhart.com/shop

Finally breaking the hiatus of avoiding all social media and opening up about my past few weeks of prep for Jr Nationals show.
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The past few weeks of prep have been pretty difficult emotionally and physically. I pushed my body further than it was capable of and it basically shut down on me.
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I stressed my body so much that I started experiencing inflammation and swelling in my legs, stomach and face. I tried different anti-inflammatory treatments but they were all just bandaids and never actually took care of the real problem.
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My symptoms got worse as I got closer to the show, but I didn't want to give up and let 6 months of work go down the drain. So I kept pushing one day at a time hoping that my body would cooperate on show day.
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I ended up flying to Chicago, checked in, got my tan.... and then the morning of show day I woke up in my the worse condition I've been all year- the combination of flying, refeeding, stress and increased water consumption brewed up the perfect little storm... my face was so swollen I could barely open my eyes. I actually posted a pic of what I looked like but ended up taking it down after 10 seconds because I was too embarrassed to show everyone how bad it got.
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Needless to say, I didn't make it. But it's not due to a lack of effort but rather a lack of listening to my body. I was fighting my body the entire prep and I should've pulled out a long time ago.
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Dealing with this "failure" has been difficult to say the least, but I've definitely learned a lot and will not let it stop me from setting and achieving my next goals in life.
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We all have setbacks. We all fall down. It's about how you handle those setbacks that determines your character. Do you let it keep you down or do you pick yourself back up and try again? And again? And again until you succeed?
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I'll be posting more details about what I e peri ended in my prep on my blog if you'd like to hear more- I have learned a lot, so have a lot to say, and hopefully will prevent you from making the same mistakes I did.
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#journey #nevergiveup #onlythebeginning

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Turn yourself into an absolute physical specimen through my 1-on-1 coaching where I combine the best of both training styles and techniques from CrossFit and Bodybuilding.
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Are you looking for a change in your gym routine but don't know where to start?
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Are you tired of having a "fluffy" midsection despite all your hard work in the gym?
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Choose between my 1-on-1 coaching for training, nutrition or a combination of both and I'll get you the results you're looking for. Group rates also available, email me for more info.
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Click link in bio to see services.
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#crossfitter #bodybuilder #coach #hybrid

Two really great supps that have played a major role in these final weeks of prep. -
Both have pretty much acted like a bandaid to keep my cortisol levels at a reasonable level as I put myself through more stress than my body can handle.
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Highly recommend them for when stress levels are high and still need to get the most out of training and dieting. And the Cortisolve tastes delicious.
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#crossfitter #bodybuilder #roadtopro #2weeksout

Counting down the hours till I'll be stepping on stage wearing this bad boy.
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It's been quite the journey, and will be one of my greatest accomplishments as it's sling everything I have to finish what I started.
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#humbling #roadtopro #crossfitter #bodybuilder

Posing. Ugh. -
One of my least favorite parts of competing in physique, but I gotta suck it up cuz it's just as important as everything else.
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I, especially, have to take full advantage of this aspect because my naturally wide waist isn't appealing to judges who reward an X-frame shape. So I have to create the illusion of an X-frame by twisting and side poses.
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It's a constant work in progress and doesn't come naturally. I'd way rather be ripping my dirtbike than pranocingvaround like a delicate flower. -
#roadtopro 2weeksout #crossfitter #bodybuilder
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🎥 @premier_shots

A clip from doing some strongman work with my girl @barbellandbulldoglife -
Strongman is surprisingly fun - it's like a cross between the endurance from crossfit and the power from powerlifting. -
I'm hoping that one of these days I can get a workout in with @balastrong and @kaisafit 🤞
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Have you tried incorporating any new styles of training into your regimen?? Or any that you've wanted to try?
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#inlovewithfitness #athleyte #coach

Champions keep going when they don't have anything left.
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My energy, mood and ability to focus are at a complete low but I refuse to quit.
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I never feel like doing anything except eating and sleeping, but I still wake up at 330a and get it done. -
Like it or not, this is what I signed up for.
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This is why building habits are so important. I'm pretty much on auto pilot now. If I made decisions based off whether I felt like it or not, I wouldn't reach any of my goals.
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What habits do you incorporate into your day that help you or steer you away from your goals?
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#champion #mindset #roadtopro #2.5weeksout
🎥 @premier_shots

Shoulder day!
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I may be smiling in this picture but the truth is, I've been struggling. Struggling with diet, with training, with staying motivated. This is by far the hardest thing I've ever done and I'm embarrassed to even say this but Ive even questioned whether I can finish what I started. Each day seems to get harder than the last, and I still have 2 weeks left.
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I write this not to complain or get sympathy, but to remind you that everyone struggles despite what the perfect instagram picture shows.
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I am not a quitter though, never have been and never will be. I'm gonna take the next 2 weeks one day at a time, one rep at a time, one meal at a time and hope for the best. -
#persevere #truth #reality #believeinyourself

Don't be so busy making a living that you forget to make a life.
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You create the life you want through the decisions you make.
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Are you making decisions that are aligned with the life you want??
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🎥 @premier_shots
#grateful #choiceisyours #mindset

Happy Memorial weekend!!
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Fun fact: one of my dreams was to be a professional rock climber before I found CrossFit and BB. Competed in a few regional competitions, but then I found CF...
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Get your Friday workout in and spend some time doing things that make you feel alive! Being outdoors with friends keeps me grounded.
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#grateful #nature #happy
🎥 @premier_shots

Here's another one of my fav hamstring accessories, for both CrossFit and BB: banded hamstring curls.
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I'll do these either as part of a superset in sets of 50 or as a finisher, trying to go unbroken for 100 reps. -
You can never do too much accessory work for the posterior chain.
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Tag a friend and see if you can go unbroken for 100 reps!
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For 1-on-1 programming, nutrition coaching or CF-BB training plan, visit my website: www.natalienewhart.com!
Get the physique of a BB, perform like an athlete!
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🎥 @premier_shots
#hamstrings #crossfitter #bodybuilder #hybrid #athlete

Progress pics from this morning. -
Looking flat as usual but tomorrow's refeed should help that. -
Taking everything one day at a time, one meal at a time, one rep at a time.
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#3weeksout #roadtopro #whateverittakes

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