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natalie.newhart natalie.newhart

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Natalie Newhart  💪 Athlete & Coach 🏋️‍♀️CF Games 2013/Physique/Strongman/GRID 💯Virtual Training & Nutrition Coach. 👇Latest & Greatest👇

http://theathletedaily.com/caught-cheating/

Highlight of my day: 130# power snatch! (No that's not a typo, yes I'm still that bad at snatching)
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For most of you snatching beasts, this is your warmup weight but snatch has been my nemesis and I've struggled to power this weight all week.
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It's not that I don't know what to do, it's just getting my body to do it.
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I've worked with a lot of weightlifting coaches in my crossfit career, but I finally feel like things are starting to click after working with @maxfitusa. Very much looking forward to what 2018 has in store for me. •••
Turn up volume to hear my typical pump-up self-talk.
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#relentlesspursuitofprogress #nevergiveup
#kabukistrength

Finally making some progress w my MU- this movement has been one that I've been afraid of since coming back into CF.
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Reason being because, back in the day, I was able to link 20 mu UB; today I'm lucky if I can get 10.... I lost all the technique and thus, all the confidence.
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But I've been drilling the basics everyday and it's finally starting to come together.
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Hallelujah to those far and few days where you feel like your hard work is paying off!
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#everyonestruggles #yourenottheonlyone #keepgrinding #relentlesspursuitofprogress

Although this article doesn't doesn't do it justice, Athlete Daily and I have tried to give you an inside scoop on the repercussions I had to go through after testing positive for PEDs. •••
The intention of this article was not to stir up the past or ask for forgiveness, but rather to simply share what my experience was like so that you can learn from what I went through and decide for yourself if it's worth it to you if you are ever faced with the same choice. •••
Because I was in the public eye and had so much riding on the line, the reward/satisfaction was not worth the forever-lasting turmoil that came with it. I didn't see it coming and I had to learn it the hard way. •••
We all make mistakes- it's inevitable. But it's not about what you did that defines you, its how you handle it and come back from it.
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I accept my past without regret, handle the present with confidence and face my future without fear.
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Link in bio. (Let the haters begin- I'm sure you'll have fun with this one)
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#liveandlearn
#ownuptoyourshit
#stillproudofwhoiam

A little clang and bang action this morning at my old stomping grounds @kabukistrengthlab
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Love the rawness of powerlifting gyms- no fancy, shiny equipment needed... just some metal bars and plates and a willingness to work hard.
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Thanks to @tommieb1 for the amazing spot! I know I put a lot of pressure on him bc I hate it when spotters help me out too much lol (or not enough).
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#kabukistrong

This will literally only take you 5 seconds! •••
Help @tommieb1 and I put by voting for our video in hopes to win some sweet camera gear so we can create more sick videos. The more votes we get the better!
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It's simple:
Click link in bio.
Click "vote" and you're done!
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Have more time? Actually watch this killer 4 minute video that we made- well Tommie basically did it all, I just worked out.
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#thankyou #yourock #fingerscrossed @premier_shots

Throwing it back to when I did 400m tire flip for time! 🎥@premier_shots

#tireflip #400m #nobigdeal

The gift that really does keep on giving... every month in fact, with new goodies every time, and of them being a gem.
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This months gem was the cinnamon protein pancake mix!
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Use code NATALIE for $5 off!
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#wodbom @wodbom #perfectgiftforthecrossfitter

Treat yourself this holiday season by working with the best Physical Therapy guys in the Portland area!
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I am so grateful for @therapydiaportland ... thank you for all that you've done for me and continue to do!
#recovery #grateful #magic

Day 1 of training in the books!
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Taking on a new training style and trusting that it will work has not been easy for me.
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But It's like what that smart dude said..."Doing the same thing over and over and expecting different results is the definition of insanity."
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So excited for this path!
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#samegoal #differentpath #allin #trustit

How I spent my recovery day: cleaning the carburetor, gettin the 'ole bike ready to rip with @tommieb1
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#lovethisshit #mylivingroomismygarage #soconvenient #butsmellslikegas #butilikethesmellofgas

Well I'll be honest, today did not go as planned or expected.
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This was probably one of my worst performances to date. And the funny thing is, I felt so freakin' prepared... so confident in my training and effort leading up to it that I set my expectations too high.
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Although I didn't think it'd be easy, I expected to win ... and I'm pretty sure a few ppl expected that from me as well.
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Instead, I walked away from this competition in tears and humbled as fuck. How could I perform so poorly when I felt so prepared?! Maybe I'm not as good as I thought... maybe I really don't have what it takes... •••
Granted, I have been sick for the past week and my body feels beat up from the Dubai and TFX qualifiers but still, I figured I should be able to handle that right?! Apparently not.
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At the end of the day, I was disappointed and embarrassed... disappointed to let ppl who believe in me down (@teamcarleen @xfactor_chris @jasonphillipsfitness @marahbaker @tommieb1 @therapydiaportland )
and embarrassed to perform at what I thought was a sub-par level.
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I won't let the emotions hold me down though. I realize that this weekend was an opportunity to learn and grow from- what did I do right, what did I do wrong and how I can improve for next time.
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Remember it's not the successes in life that show you who you really are... it's the hardships, the lessons, the failures that build your character and show you what you're really made of.
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Thank you to all the volunteers @thecascadeclassic and congrats to all the amazing competitors I got to share the floor with. Till next time...
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#earnednotgiven #humbleandhungry

I'm ready.
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I'm confident in my training, my effort and my preparation.
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Now it's time to have some fun. 👊
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@thecascadeclassic #letsdothis 📷 @premier_shots

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