natalie.newhart natalie.newhart

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Natalie Newhart  💪CrossFitter-Bodybuilder Hybrid 🏋️‍♀️CF Games 2013 / NPC Physique / Powerlifter / GRID 💯Training / Nutrition Coach. 👇DETERMINATION ON SALE NOW👇

http://natalienewhart.com/product/driven-strength-and-conditioning/

Motivate the mind, and the body will follow.
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A lot of training days have been more a struggle for me as I get closer to my show. But if I focus on completing one rep at a time rather than looking at the whole day, that one rep turns into one set which turns into another training day in the books. But it starts in your mind first.
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This is one of my favorite movements for the posterior chain: kb stiff leg deadlifts on belt squat.
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👉For a complete nutrition and crossfit-bodybuilding hybrid training plan, click link in bio. "Determination" will get you the physique of a BBer, and athleticism of a CFer. Hands down, It's the ultimate package!💪
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🎥@premier_shots
#mindset #onerepatatime #roadtopro #whateverittakes

It was such an honor to coach and support my friends and athletes compete at the CrossFit Regionals this past weekend. ...
Have to give a big shoutout to @simplyhappy3 for accomplishing her goals of becoming a Regional competitor this year.
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Through supplemental programming, her and I have hammered away at her weaknesses and improved her strengths, earning her spot on the @backcountrycrossfit Black team, a goal of hers for the past couple years.
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She has come so far in such a short period of time, and I couldn't be more proud - proud to be one of her coaches, proud to be a part of your support team, and proud to be a part of her athletic journey.
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One thing that I've learned over the years of competing is that happiness does not lie on the other side of achievement... happiness is a choice and it's important that you take time to be grateful for the opportunity of doing what you love enjoying every grinding minute of it. It's the journey that will make you proud, the journey of suffering, pushing, and grinding it out each and every day... that is a feeling that is so rewarding, a feeling nobody can take away from you, and a feeling that only champion-minded people will ever understand.
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Congrats to all the athletes that poured their hearts out on the competition floor this weekend.
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After my physique show in June, I look forward to getting back to my roots and stepping back out onto the competition floor for the 2017 Grid season.
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#neverquit #roadtopro #whateverittakes #grateful

Do your thing.
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Do it unapologetically.
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Don't ever stop doing your thing.
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#crossfitter #bodybuilder #skaterchic #motochic

The happiest of people don't have the best of everything, they just make the best of everything.
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What are 3 things you're grateful for today?? Tell me below!!
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Today, mine are:
1) My clients who trust me and the process
2) My dad for driving 15 hours just to see me for a few hours
3) Panda Express teriyaki chicken bowl
Ok, ☝️ more...
4) @tinyheirloom for giving us an awesome tour and answering all my questions today
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#grateful #gratitude #perspective #mindset

May not be able to tell b/c I totally suck at the ab pose, but things are finally starting to come together. ...
It's been a rocky road and the decision to continue with the show has been uncertain (bc of the way my body was reacting). I'll be releasing a VLOG tomorrow talking about what I've been goin through. ...
Hoping I can keep it together and present the best version of myself in 4 weeks.
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#crossfitter #bodybuilder #4weeksout #whateverittakes

I used to feel ashamed of transitioning into a bodybuilding, thinking that the "sport" was so vane, materialistic and just plain goofy to be honest.
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But after being in the sport for nearly a year now, I have developed a HUGE amount of respect for the people that are willing and able to sustain this lifestyle longterm.
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Let's face it, most people don't last more than a year in this sport because, well, it's too damn hard.
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The amount of discipline, dedication, desire and patience it requires is un-freaking-real (similar to cf but so different bc the journey is very internal and slow, and dieting sucks).
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In the offseason, you work diligently for months on end (to build up your weak body parts) without the ability to actually measure your progress because the muscle is covered up by a layer of fat.
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All you can do is trust your effort and trust the process. That is not easy to do! Most people would give up if they saw no changes within the first 4 weeks.
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Although CrossFit will always be a huge part of my life, I encourage you to step out of your comfort zone and play around with different styles of training/fitness. Do some calisthenics, train for a triathlon or adventure race, or a powerlifting meet, or give bodybuilding a shot.
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All I'm saying is be open-minded. You'll grow mentally and physically by doing so, and gain a new perspective on health and happiness.
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For the ultimate crossfit-bodybuilding hybrid training program, click the link in my bio.
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🎥 @premier_shots
#crossfitter #bodybuilder #hybrid #fitness

You're not going to master the rest of your life in one day.
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Just relax.
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Master the day.
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Then keep doing that everyday.
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Small, consistent wins eventually add up to big results.
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@premier_shots
#mindset #restday #roadtopro #grateful

Chasing opportunities, creating impact and hustling is my way of avoiding "what-if's".
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Experiences > what-if's.
DOUBLE TAP IF YOU AGREE👊
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🎥@premier_shots
#whateverittakes #crossfitter #bodybuilder #roadtopro

"IF YOU WANNA BE THE BEST, YOU HAVE TO OUTWORK THE REST".... or so I thought.
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I've been a bit MIA on the social media scene as I've been struggling with my prep this past week.
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My body basically shut down, swelled up, and started holding onto water like crazy (among many other symptoms)- a result of placing too much stress on the body (high cortisol levels) and not enough recovery.
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If it's gonna happen to anyone, it would definitely happen to me as I tend to push my body's limits, as if it can handle anything I throw out it. I'm having to learn it the hard way, that my body is not a machine, and more is not always better. Ugh. Because of my situation, it is unclear whether I will be stepping on stage in 4.5 weeks.
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Message: Don't underestimate the importance of recovery. Take care of your body and it will take care of you. (Easier said than done, right?)
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Vlog coming soon talking about what I've been goin through over the past week and how I'm managing it.
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#overtraining #stress #bodybuilding #prep #worksmarternotharder

Have you tried this stuff?!!
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Umm it's only like "THE BEST STUFF ON EARTH!" ... Seriously guys, I'm not a rep for Musclegg (although I'd love to be), I just love their product. ...
What is it, you ask? Deliciously-flavored egg whites! You can cook it, drink it, bake it anyway you want. ...
And it's super macro-friendly: 1 serving= 25g Protein and 3g Carbs.
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Cake Batter and Fruit Cereal are my favorite flavs!
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@muscleegg #drinkit #cookit #loveit #macrolifestyle

DETERMINATION is now for sale! (Link in bio)
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First 20 people will receive 50% off ($24.99) with discount code: iamdetermined
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After the first 20, program will be for sale at retail price for only $49.99.
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"Determination" is 4-week training plan that can be repeated for up to 12 weeks or until progress plateaus.
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The CrossFit-Bodybuilding hybrid plan is designed to enhance your physique and improve athleticism by combining the best qualities from both, CrossFit and Bodybuilding, methodologies.
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I love both sports, and believe a balance between the two is the perfect combination.
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The plan includes:
- 4 to 12 weeks of progressive overload strength and physique enhancing training
- 4 strength movements/day
- 1 ab workout/day
- 1 HIIT/CrossFit workout/day
- Low intensity cardio guide (to supplement additional fat loss)
- Specific meal plan for men and women
- Nutrition tips
- Training tips
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This program is for you if:
- You want to improve physique but don't want to give up the intense and fun CrossFit workouts
- You're curious about other methods of training but don't know where to start
- You have injuries or mobility issues preventing you from performing CF
- you want someone to tell you exactly what to eat
- You just want to look and feel good
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Build the body you've always wanted, and have fun doing it with DETERMINATION
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No experience necessary to get started. (There are no Olympic lifts in this plan). Just sheer will and dedication to bring your best everyday. ...
Program downloads instantly upon purchase.
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#crossfit #bodybuilding #321go #lookgoodfeelgood

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