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Natacha Oceane  IronMan 🏊 🚡 πŸƒ BiophysicsπŸ”¬ MyProtein 10% off with NOCEANE10 YouTube: Natacha OcΓ©ane HOW TO LOSE FAT & MAINTAIN MUSCLE πŸ’ͺπŸ’ͺ

https://youtu.be/Gr7RP4GQM2c

Just finishing editing my YouTube video for tomorrow! I'm excited to take you through all the food and training I've done this week!!

Sending you good vibes 😘😘 How has your week been so far??

Catch me in London... Or maybe not 😏 -

It's the little things we do everyday that make us active πŸ’ͺ I always try and keep mine fun because I never want to feel like I'm doing something because I have to!

Rather than lying on an inflatable donut, I'm eating them 😁😁🍩🍩 -

Recipe will be in the eBook coming soon! -

Nutrition per donut:
96kcal, 12g Protein, 7g Carb, 2g Fat

I'm amazed when I see people flip or do yoga on a slack line. I can't even walk...πŸ˜‚πŸ˜‚ -

How are you pushing yourselves this week?!

How to lose fat and maintain muscle 🌞😁 -

Video link in bio 😘😘

Morning cardio done βœ”οΈYour girl nearly came first if she hadn't been pulled over for road rage...

Scooting into the weekend πŸ˜‰ What are you getting up to?!! PS. There's a new video on my channel!! Link is in my bio ❀❀

That pink sky ❀❀❀❀ it's the little things in life that make me happy 🌺😘

Currently taking product shots of recipes for my eBook which will be launching soon! There'll be around 40 different recipes for breakfast, lunch and dinner that are easy to make and healthy too ❀❀ -

Nutrition for this entire choc peanut butter oat pot which has kept me going now for about 5 hours straight without feeling a teeny bit hungry is: 630kcal, 57g protein, 73g carb, 12g fat

When the photographer said to me 'think about the face you're pulling' I thought I'd nailed this one but clearly it just looks like I'm trying hard to make this look OK when my arms are actually on fire πŸ˜‚πŸ˜‚ -

Anyways, I felt really lucky to meet some great gals the other day at Adidas' warp knit launch. I did some ballet HIIT and it definitely confirmed my lack of coordination but it was mainly just good fun to try something new!! @phoebegreenacre @millie_cotton @thefashionfitnessfoodie @gingerfitnessldn @hayleyjanewarnes @ashleywilsondances @_lovaine_ @misscharholmes @tallyrye @adrienne_ldn

Back in the leggings and first time lifting heavy again since 4 weeks ago! I think I'm gunna struggle to walk tomorrow!! -

@adidasuk

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