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natacha.oceane natacha.oceane

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Natacha Oceane  Mainly on YouTube ๐ŸŽฌ๐ŸŽฅ๐ŸŽž - IronMan ๐ŸŠ ๐Ÿšต ๐Ÿƒ Biophysics๐Ÿ”ฌ - Breakfast, Lunch & Dinner eBooks: natachaoceane.com MY TRAINING GUIDE & WHAT I EAT IN A DAY

https://youtu.be/hnSyV5vhrtg

So grateful for the hundreds of DMs helping me name my new training guide. Move. will be released at the start of January ๐Ÿ”ฅ

Not the best quality photo in the world but two weeks later and these trousers are still making me the heart eye emoji #longtermrelationship

Pretty sure that yesterday I overheard somebody saying something about July which means it's now time to start phasing in the summer wardrobe ๐Ÿ™Œ๐ŸŒž
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Kicking summer off with this Christmas bikini ๐ŸŽ…๐Ÿ‘™
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My latest YouTube video gives a lot more detail on my new training guide and gives a look into making it! It's live now, and the link's in my bio! ๐ŸŽฅ

@gymsharkwomen @gymshark

Just putting my new training guide to the test ๐Ÿ˜‚

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Iโ€™ve worked really hard to incorporate a routine that will help develop athleticism, functionality and strength and something that is suitable for all of yall no matter what stage youโ€™re at ๐Ÿ˜

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I know time goes fast but I swear Iโ€™m on a jet plane right now and itโ€™s releasing in a few weeks time which means in my time itโ€™s about 3 days ๐Ÿ’จ
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Still not where I wanna be but closer than yesterday ๐Ÿ˜Š

HIIT HIIT HIIT should be Santa's new line ๐Ÿ˜‚๐Ÿ˜‚ Srs though this simple session was killer from the first move ๐Ÿ”ช๐Ÿ˜ด 5 moves: 30s on 30s off, x3 rounds
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1. Resistance band sprints
2. Forward jumping alternate lunges
3. Forward weighted burpees
4. Reverse squat jumps with resistance bands
5. Jump squats with band
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The band really helped get the HR up but if you don't have one don't sweat it, you'll still sweat loads!! ๐Ÿ˜…

When your grandmaโ€™s clutch game is unquestionably stronger than yours so you borrow it for a pic๐Ÿ‘œ๐Ÿ’ #86andstillaqueen

Lol I must have reminded my grandpa that I have a bf right before this shot!! ๐Ÿ˜‚๐Ÿ˜‚

Got my HIIT on in the damp basement of my grandparentsโ€™ apartment block tonight๐Ÿ•ด๐Ÿ™† (burpees emojis).
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Looking forward to being back in a bikini so much that even the two beauties on my arm make me excited! ๐Ÿ‘™

I'm all for treating yourself in everyway, every day, especially with food ๐Ÿ˜‰ my new video shows you how Iโ€™m eating treats basically every five minutes through the Christmas season ๐Ÿคคโค๏ธ The link is now in my bio!! ๐Ÿ˜˜

Must have brought the bad weather with me to Nice and Iโ€™m sat indoors wearing a coat so Iโ€™m gonna post a pic of the complete opposite and we can all act like this never happened ๐Ÿ™„โ˜€๏ธ๐Ÿคฅ

When stuck on a plane for over 3 hours and, having read all the magazines and tried all the food menu, all that's left is to challenge the person sitting next to me to a thumb war ๐Ÿ˜Š ๐Ÿ‘โš”๏ธ๐Ÿน ______

This is what I've been training for ๐Ÿ’ช

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