natacha.oceane natacha.oceane

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Natacha Oceane  IronMan 🏊 🚡 πŸƒ BiophysicsπŸ”¬ MyProtein 10% off with NOCEANE10 YouTube: Natacha OcΓ©ane My website, including my Breakfast Recipe Guide!

http://www.natachaoceane.com/

I feel like me and this mirror are gonna form a very strong bond this trip πŸ”’

Back where I belong, by the 🐚🐬🐟🐠🏝

How have my grandparents had the perfect selfie mirror in their apartment block all along without me knowing...πŸ€”?
#grandoingitforthegram

4am wake up for a 4 hour delay.... At least I get more time to edit my πŸŽ₯πŸŽ₯!!

Back in the UK after an amazing few days in Switzerland! So glad to see the 🌞🌞 is still shining!!

I can't believe I hit 75k on YouTube the same week as releasing my first ever eBook!! Thanks so much to those of you who've bought it already and have supported me throughout, it means the world to me!!
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PS. New video on YouTube!
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PPS. The ebook is live on my website (which is in my bio) for £3.99 and I can't wait to share others coming soon!! More info on last post ❀❀😘 -

Love you lots!

The ebook is live!! I’m so excited, I’ve worked really hard on this and I can't believe it’s finally up πŸ˜΅πŸ€— Β£3.99 for 15+ breakfast recipes (including breakfast protein doughnuts 😜)
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Literally a week ago it looked nothing like it does now and if I didn’t set myself the deadline it would have never happened...⏱
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Even this photo of the savoury oat pancakes from the guide was taken yesterday as I made it for my friends! They tasted pretty goooood if I do say so myself and work really well for brunch as well given that it’s Sunday (: You’ll see if you buy the ebook that it really is a guide and that you can change the macros to make it fit to your needs and for your training! πŸ’ͺ
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The nutrition for the pancakes without the toppings is 460kcal, 63g Carb, 10g Fat and 21g Protein! Then it’s up to you to serve with whatever you want πŸ˜ƒΒ The link to my website is on my bio. Lots of love 😘

Not appreciating the cap tan on my forehead that's going on here... But I'm really enjoying working on my laptop with stunning views and fresher than fresh air β€πŸ‡¨πŸ‡­

My arms and legs are aching after today's sessions training with my friends who are now actual pros!πŸ’ͺπŸ’ͺ
@eloisedulu
@loufoxtri -

As you can see, I've brought out the old swim costume from my triathlon days and I'm not sticking to my usual training because how I can I pass up the chance of swimming in a turquoise lake surrounded by the mountains? β€πŸ‡¨πŸ‡­β€

New video up for the cookie dough recipe and explaining a little bit about the eBook! -

I wanted this eBook to be a guide that helps you tailor your meals to what works best for you! High fat or high carb I want to make it easy for you to experiment and find the perfect fit. Because we all work best on different foods! -
The link is in my bio! 😘❀❀

πŸͺπŸͺ dough recipe seemed to be the most popular request for today's video! I'll let you know when it's up!
575kcal, 75g C, 11gF, 38g P -

It will also be in the eBook coming on Sunday!! -

Hope you have a lovely day!
β€β€πŸ˜˜πŸ‡¨πŸ‡­

Arrived in Switzerland for some alpine training! πŸ‡¨πŸ‡­πŸ‡¨πŸ‡­ This acclimatisation will be interesting...

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