nat_fitfam nat_fitfam

477 posts   357 followers   293 followings

Natalie  Living every moment to its fullest... Figure Competitor / Figure Pro πŸ‘™ and Fitness fanatic!

Morning sprints x 6 βœ”οΈ. You will lean out legs !!!! πŸ’―% no less βœ”οΈβœ”οΈ #noexcuses #notgivingup #figurecompetitor #naturalathlete .
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#fitfam #competitionprep #timetodiscoverthosegains #gymlife #gym #girlswithmuscle

Road is finally dry enough to hit our Sunday morning run outdoors again 😊 This followed by sprints πŸƒ with @slyethier .
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#run #cardio #fitfam #fastedrun #sprints

Early morning run βœ”οΈ Can you feel my excitement πŸ˜œπŸ˜‚ 29 days .... #stayonthepath #focusonthegoal πŸ’―% no less .
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#cardio #fastedrun #standoutfromtherest #figurecompetitor #naturalathlete #competitionprep #noexcuses #fitfam #ontariomuscle

Today was leg day so just had to add this beast to my training πŸ’ž A great addition to the gym @thehangargym πŸ‘πŸ˜Š .
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#legday #squats #figurecompetitor #naturalathlete #fitfam #fit #girlswholift #gymlife #standoutfromtherest #stayonthepath

5 weeks out to Provincials !!! Upper body slowly coming in πŸ’ͺ🏻 ... Them legs well 😳 ... Lean out is not as smooth as I'd hope for but we will get there #nofilter #stayonthepath #trusttheprocess #notgivingup #figurecompetitor #ontariomuscle .
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#gym #fitfam #girlswholift #girlswithmuscle #standoutfromtherest #bodysculpting #naturalathlete #fit

Deadlifts followed by this Yummy!! #postworkoutmeal #refeedday This #fitgirl is happy 😊πŸ’ͺ .
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#figurecompetitor #naturalathlete #healthy #carbsaftertraining #nutritoniskey #fit

#repost..... working on some back Smile ahah 😁😁 #girlswholift #figurecompetitor #naturalathlete .
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Nat showing off her skills. #strengthlab #buildthatbackstrength #physiquecoach #girlswholift #fitfam #physique #bodybuilding β„’@cpt_smash

Considering the beautiful weather ... Finally ... Decided to go out for walk downtown. Why not go see the "Inspiration Village" 😊 #ottawa #ottawainspirationvillage

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