nastyjvc nastyjvc

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Jeremy Suggett  Uknoit ⚽NUFC, AC Milan, Aussie ⚾Yankees 🏀Knicks 🏉Eels 🏈Packers 🏉GWS

Good Early Start to a Friday with First talk in 3months!!! Thanks for turning up early and the attention #johnHolland well organised Sorcha!!! #beyondblue #lookaftermate #seekhelpearly #anxiety #depression #jobsite #induction #earthmoving #dig #concrete #bigdogg @beyondblueofficial @bigdoggclothing

#magiccentre #injuryfree😂 #bandedeverything #bands #youami #beastieboys #nkotb #lookaftermate #emom
Warmup with standard banded #scapjack #bamboobar pressing #20kg
Emom: even 10 banded 40kg press Odd : 15 inverted KB press 6kg

Rest 5mins: in that time perform 10 squeeze of swissball 5secs:5secs

4x 200m wow : 90sec rest.
Goal was 40secs each interval and avg/500m around 1.40.
Cool down to @benfordham9 talking Jibberish 😂😂

As we move into the Colder months many people experience ‘Seasonal Affective Disorder’ or SAD. Remember to keep getting out, exercising, staying hydrated, put your favourite @bigdoggclothing outfit on and get the sun 🔥☀️🌻 smell the flowers, talk to your friends, family, walk, skwaat. 20mins of Sunshine a day is all that’s needed....Be a #bigdogg #lookaftermate #mentalhealth #playmoregolf #morejiujitsu #eels #letsgo @beyondblueofficial

#magiccentre #lookaftermate #skwaats #safetybar #alwaysbesafe #audisq7 #milk #cheese #bjj
3x10 @50kg safety bar squats
SS- banded lunges 12.5 DBx5
Rest 2 mins

3 rounds
200m run (shuffle)
15 Air skwaats
15 push-ups
15 hollow rocks
8.51
Rest 2 mins
3x30 secs Airdyne 90 sec rest
36 cals
#notights

Pure today at Lynwood...... course is sensational...... @lynwoodgolf @lcodd84 #pure #par #cantplay #lookaftermate #golflyf #hipsdontturn well done LC on taking the $$$$$

Hotnfast Sunday morning!!!
21:15:9
Cals rower
DL (40kg)
Hollow rocks

5.43
#happymothersday #conditioning #skins #lookaftermate #cfstyle #magiccentre

Had a wild time at #meatstocksydney @meatstock with my main man Roota!!!! @the_smoking_armo andrhe little champ Samuel. Was awesome to catch up with @maka_leathergoods Mick,Chad @stokensmokebbq Cam and Rhiannon @flamingcoals then came home and produced some reverse sear yearling scotch on the @proqsmokers #ceeeya

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