nanilapalma nanilapalma

492 posts   235 followers   148 followings

Nani  Love God, love others, practice your art, look after your body. Plant based 🌱

#pullday and new PB with 20.5kg #bicepcurls (last time I got 5 reps in my first set and 3 in the second one) πŸ˜ŠπŸ’ƒπŸ½ this is my last of 3 sets πŸ€“ I guess macros are kicking in big time when it comes to getting stronger, although I fit in less and less pants πŸ‘– 😫😿, thank you Niki for the gains recipe 😘#gameonsaidniki #teamniki #nhfitness #teamgranite wannabe πŸ™πŸ½ #shelifts #shesquat #strongnotskinny #bulimiarecovered #edsoldier #plantbasednutrition #godheals

Black beans and lentils open burger any one? πŸ” had to be open coz I couldn't fit all that salad and close the bun! Crap day at work calls for gym date and burgers for dinner. It's all about balance πŸ˜’πŸ˜ #nhfitness #teamniki #teamgranite wannabe 🀞 #shelifts #shesquat #weightlifting #plantbasedburger #iifym #plantbasednutrition #plantbased #bulimiarecovered #edsoldier #godheals

Where do I get my protein from? From the same place animals get it from, plants 🌱 cheap humble plants. This Italian style soup mix from Woollies is the bomb!! Full of protein, fibre, carbs, vitamins and minerals to keep me flu-free πŸ’ƒπŸ½ and yes, I cook while listening to Christmas music πŸ˜…πŸ€·πŸ½β€β™€οΈ #nhfitness #teamniki #teamgranite wannabe 🀞 #mealprep #veganmealprep #beans #strongnotskinny #soup #plantbasednutrition #plantbased #bulimiarecovered #edsoldier #godheals

SO THIS HAPPENED!?!?!?! 😱😱😱😱😱😱😱😱😱😱 Just as amazing as when @nicolehallfitness_ stated following me ☺️@graniteconditioning #teamniki #nhfitness #fitnesscrush #fitnessmotivation #champions #fitness #gameonsaidniki #plantbasednutrition #bulimiarecovered #edsoldier #godheals

New PB!!! Wiiiii!!! πŸ†πŸ˜± So pumped after Niki's session last Wednesday when I tackled 92kg that I had to give 95kg a go. So here it is!! Shoutout to @nicolehallfitness_ from @granitept for giving me macros and a training plan that works and another shoutout to plant proteins 🌱 and #pranaon for powering this boody building session πŸ’ͺ🏽 #nhfitness #teamniki #teamgranite wannabe #plantbasednutrition #shelifts #shesquat #shedeadlifts #legday #deadlift #strongnotskinny #bulimiarecovered #edsoldier #godheals

So long since I was able to do this big shoulder mobility range. It sure sucks to have a shoulder injury, but getting better and stronger every week πŸ’ͺ🏽πŸ’ͺ🏽 #shouldermobility #pushday #nhfitness #teamniki #teamgranite wannabe #shelifts #strongnotskinny #plantbasednutrition #bulimiarecovered #edsoldier #godheals

Trying heavy heavy stuff today :-) 5 reps incline chest with 35kg and dreaming that one day I will be on stage 😌 #pushday #weighttraining #shelifts #nhfitness #teamniki #plantbasednutrition #bulimiarecovered #edsoldier #godheals

#transformationthursday 11months and 4kg difference between these pics. I think I have never been this heavy in my life, I am sure I have never been this strong in my life 😎πŸ’ͺ🏽 really hoping those 4kgs are booty, shoulder and back gains 😏 massive shoutout to @nicolehallfitness_ and @granitept for their amazing support and advice πŸ™ŒπŸ½ #teamniki #nhfitness #teamgranite wannabe #strongnotskinny #shesquat #shelifts #weightlifting #bodybuilding #bootybuilding #plantbased #plantbasednutrition #bulimiarecovered #edsoldier #godheals

#bootypump for hours!! πŸ‘ŒπŸ½β˜ΊοΈ πŸ“·-relaxed-booty flex-twisting back- πŸ“· @nicolehallfitness_ nearly killed me with heavy squat sets and a deadly back extension/lunges super set but it is all worthwhile since I still have a booty pump two hours later πŸ’ͺ🏽😏 Trainers at @granitept sure know their stuff πŸ’ͺ🏽πŸ’ͺ🏽 #bootybuilding #bodybuilding #weighttraining ##humpday #strongnotskinny #shesquat #shelifts #plantbased #plantbasednutrition #bulimiarecovered #edsoldier #godheals

Fitting plant based ice cream IN MY MACROS FEELS AMAZING πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽πŸ’ͺ🏽 #nhfitness #teamniki #strongnotskinny #weighttrainning #bodybuilding -repost from @mr__thomann - #balconylife

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