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nanilapalma nanilapalma

533 posts   284 followers   127 followings

Nani  Love God, love others, practice your art, look after your body. Plant based 🌱

Today was rubbish, and I did a workout πŸ˜’πŸ˜rubbish day workout.
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Man... what a rubbish day was today. I have about zero patience left to deal with some co-workers... which it's very unfortunate because I spend most of my day with them. Some people can be so annoying!!.
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#rubbishday #nopatience left #keepingitreal #fitnessjourney #weighttraining #bodybuilding #bootybuilding #workout for #stressrelief

On Wednesdays we wear pink πŸ’•.
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Me pretending to be an #nike sponsored athlete πŸ˜œπŸ€·πŸ½β€β™€οΈ.
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So close to my first ever Granite 8W challenge πŸ’ͺ🏽 #teamniki 4 life! 😱πŸ’ͺπŸ½πŸ’•πŸ˜±πŸ’ͺπŸ½πŸ’•πŸ˜±πŸ’ͺπŸ½πŸ’•.
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#shelifts #shesquats #shedeadlifts #nhfitness #teamgranite wannabe #weighttraining #bodybuilding #bootybuilding #quanysgym #plantbased #fitnessjourney #plantbasedathlete #nikewomen #bulimia recovered #godheals

Leaving the ego at the door πŸšͺworking on healing my back by lifting a lot lighter.
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3x10 raw single 50kg deadlifts. Working on form and muscle mind connection, specially activating my core. .
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#shelift #shesquats #shedeadlifts #weighttraining #legday #bodybuilding #bootybuilding #deadlifts #plantbased #plantbasedathlete #nhfitness #teamniki #teamgranite wannabe #quanys #quanysgym #bulimia recovered #godheals

Holding your phone steady while trying to pop the shoulders is hard work πŸ˜… and how on earth can I get my shoulders to look symmetrical?! Or maybe they're just very different from each other?! πŸ€·πŸ½β€β™€οΈ
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#pushday #shoulderpump ?? #shelifts #shedeadlifts #fitnessjourney #weighttraining #bodybuilding #bootybuilding #nhfitness #teamniki #teamgranite wannabe #plantbased #plantbasedathlete #veganfriendly #bulimia recovered #godheals

"Weights will make you look manly".
Emm... so far so good! No manly Nani over here πŸ’ƒπŸ»πŸ˜œπŸ˜πŸ’ͺ🏽.
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#shelifts #shesquats #shedeadlifts #fitnessjourney #plantbased #plantbasedathlete #iifym #nhfitness #teamniki #teamgranite wannabe #strongnotskinny #bulimia recovered #godheals

#GiftKnowledge.
@nutrition_facts_org
It arrived!!! My Christmas present for mum and dad, because I don't want them seeing dying of a horrible disease.
#hownottodie #comerparanomorir #michaelgreger #genestone #whatthehealth #veganknowledge #veganlife #plantsasmedicine

My pinks are on point for my weekly #humpday session my fav booty developer @_nhfitness πŸ’ͺπŸ½πŸ’ƒπŸ»πŸ€ΈπŸ½β€β™‚οΈ.
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#shelifts #shesquats #shedeadlifts #weighttraining #bodybuilding #bootybuilding #nhfitness #teamniki #teamgranite wannabe #bodybuilder #bodybuildinglifestyle #plantbased #plantbasedathlete #veganfriendly #vegainz #strongnotskinny #fitnessjourney #bulimia recovered #godheals

My go to snack #edamamebeans πŸ™ŒπŸ½.
Swipe πŸ‘ˆπŸ½ to check the amazing macros. These beauties need "0" "zero" "nada" prep time πŸ™ŒπŸ½ got the idea long time ago from the amazing @veganfitnessmodel and I can't get enough from them.
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#plantbased #plantbasedsnacks #edamame #vegan #veganfriendly #veganfood #plantbasednutrition #plantbasedathlete #plantpower #wheredoigetmyprotein #plantprotein

Dead on the floor after deadlifting πŸ˜….
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Today's workout was great and I even got to meet one of Granite's legends @becylufit πŸ˜±πŸ’• #starstruck.
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#shelifts #shesquats #weighttraining #bodybuilding #bootybuilding #teamgranite #quanysgym #fitness

That famous green wall at Granite HQ.
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Colours, symbols and logos are so very cool to me as an artist, they contain meaning within, and this green wall represented something really amazing to me. A little dream of mine was to one day be competition ready and take a picture with the green wall as a background as I've seen many other champions at Granite do. Although Granite is relocating to Quanys HQ I thought it would still be awesome to have a picture with the famous wall.
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So here we are with my girl Niki who's been such a great part of my journey, celebrating the good times at Birubi St and wishing all the best for the future ☺️.
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#granitept #graniteconditioning #thegreenwall #nhfitness #personaltrainer #personaltraining #bodybuilding #bodybuildingcoach #fitnessjourney #fitnessgirls #teamniki #teamgranite

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