nancycasanova nancycasanova

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Nancy Casanova  πŸƒπŸ»β€β™€οΈπŸ•ŠπŸŒβ›ΊοΈβœˆοΈβ›°πŸŒˆπŸ“πŸ’• 🌴Los Angeles, CA

http://nancycasanova.com/

If you think this looks pretty by day, trying walking through this at night with fireflies around you. 😍
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One of my favorite things about nature is that it lets me practice being present and living in the moment. I wasn't able to capture just how amazing it looked at night, but sometimes that's the beauty (and gift) that nature gives you. πŸŒ¬πŸŒ±πŸŒΏπŸƒ

::Deep sigh:: 😍

This is what 96% humidity looks like. πŸ™ˆπŸ‘€ #sendhelp #sweatyselfie #discomfort
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I'm a sucker for being outdoors with trees and relaxing waterfronts. The humidity didn't stop me from running 30 miles this past week. πŸƒπŸ»β€β™€οΈπŸ–€βŒšοΈ

Do you meditate? Sometimes I feel like my mind can feel like a pinball machine πŸ‘©πŸ»πŸ’­
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I use meditation to help organize my thoughts, ideas, questions, and ease my worries, distracting thoughts and anything else that pops into my head. πŸ’¬πŸ’‘πŸ“πŸ“–
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I like meditating on my own, but I do enjoy using the @headspace app to complement my meditation and mindfulness practice.
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One of the biggest takeaways from using the app that has resonated with me: "Meditation isn't about getting rid of your thoughts. It's about learning how to be at ease with them."

Runner hair don't care πŸ’…πŸΌπŸ¦„πŸ’œ

Count my freckles. #nationalselfieday πŸ€³πŸ»πŸ’…πŸΌ

It was a pretty disarming moment when Beau walked in my direction to greet me. I learned that wolves are pretty timid animals. It was nice to make a connection with him. I wasn't expecting him to lick my chin, but I enjoyed our special encounter. Another wolf Koda rubbed himself on me to leave his scent and take some of mine 😊 Ryder let me pet him as long as I wanted to. What a sweetie. 😍🐺🐾
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Thank you @wolfconnection for allowing at-risk youth and adults to learn about each and every wolf dog's journey. I felt better being there and loved our hike together. We can learn, grow and heal from one another. Thank you. πŸ–€πŸΎπŸΊβ™₯️ (πŸ“·: @gmansl)

From Chinatown to Elysian Park. I love that running takes you from the hustle and bustle of the city and into nature and rolling hills.
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I loved trail running with @blacklistla this weekend. Got in 10 miles during a challenging, but doable run. πŸ™ƒπŸƒπŸ»β€β™€οΈβŒšοΈπŸ–€ (πŸ“·: @hmeckler)

Kicked off #GlobalRunningDay at midnight at L.A. Live with @blacklistla and made it out for a 6 a.m. run in Venice with very little sleep. Yeah, runners are little cray. πŸ˜‡ (πŸ“·: @runangeles_ @hmeckler @dells_g)

Gritful. πŸ˜ŽπŸ–€

When you've been hiking for a bit and turn around to notice the views. 😍
This was near Strawberry Peak β›°πŸ“πŸŒΎ Stopped on this rock to take a rest and some cuddle time πŸΆπŸ€— #optoutside #forceofnature (πŸ“·: @gmansl)

It takes a village...
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A snapshot of last night when some of the most uplifting people in my life all sorta converged under one roof. πŸ’•
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Thanks to everyone who came out to celebrate 🎈

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