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nancycasanova nancycasanova

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Nancy Casanova  🏃🏻‍♀️🕊🌏⛺️✈️⛰📝💕 ↠ ad•ven•tur•er ↞ Intentional Living + Personal Growth 🌿📿 #liveBANGS Ambassador 💌hello@nancycasanova.com 👩🏻‍💻👇🏼Latest post

http://www.nancycasanova.com/why-self-care-is-important/

A couple of months ago, I discovered @bangsshoes and I loved their message: Your adventure helps others find theirs.

I love supporting brands that have great products and have a meaningful purpose to what they do and stand for. ➵
Aside from having amazing footwear and outdoor swag, they hand-select entrepreneurs around the world and invest in their business.

I’m proud to announce that I’m now a BANGS Shoes ambassador and I can’t wait to share more of their cute shoes with you, while living out my own adventures and passion projects. ✈︎♡ #liveBANGS #bangsshoes

Advice from a tree 🌬🌲✨
↠↠↠↠↠↠↠
Stand tall and proud
Go out on a limb
Remember your roots
Drink plenty of water
Be content with your natural beauty
Enjoy the view
📖: Ilan Shamir

♒︎V I B E S ♒︎
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Special Nancy vibes travel far and wide 👩🏻💭🙌🏼🌎🌬✨💕
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Thanks to @onlyone_hugo for this pic post @hbdla5K run. I look a little too excited and full of endorphins 🏃🏻‍♀️🙃
♒︎

The ascend: We're all smiling because we hadn't run into mosquitoes or crossed the switchbacks yet. ⛰⛺️🌿

I'm all for new experiences and trying out new things, but sometimes doing something new for the first time can be intimidating. 🙈😳😐

I did track training for the first time and I was overthinking it too much (meters, repetitions, rest time, pace, speed). 👀

In reality, it's challenging, but doable and the team support was more than I could've asked for. 🏁🖤🏴

When was the last time you tried something new for the first time? 💭 (📷 @ema.haro)

Running is good for me and everyone around me. 😇☺️🙃 #funfact #truestory #nofilter (📷 @dells_g / @hmeckler)

Things you talk about during a 17 mile backpacking trip:

Ohio, Toddler Property Laws, baby names for animals, math, lots of geography, exfoliating, South African rap music, manure, what we're gonna eat after it's all over. 🙃☺️

I see more car camping in the future 😇🤚🏼🚙⛺️🌲🍃

Is it ability or mindset? 👩🏻💭
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That's a topic of discussion in Carol S Dweck's book Mindset 📖📚👤
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It's possible that your interests can blossom into abilities. Having endless curiosity and a relentless pursuit for continuous improvement can help you develop and put yourself in a growth mindset. ----------------
Whether you're a teacher, parent, athlete, manager, leader, or student, Dweck shares ways for you to adopt the concept of "power of mindset" and apply it to your life to motivate, teach and transform others lives and your own. (📷: @dells_g)

If you think this looks pretty by day, trying walking through this at night with fireflies around you. 😍
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One of my favorite things about nature is that it lets me practice being present and living in the moment. I wasn't able to capture just how amazing it looked at night, but sometimes that's the beauty (and gift) that nature gives you. 🌬🌱🌿🍃

::Deep sigh:: 😍

This is what 96% humidity looks like. 🙈👀 #sendhelp #sweatyselfie #discomfort
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I'm a sucker for being outdoors with trees and relaxing waterfronts. The humidity didn't stop me from running 30 miles this past week. 🏃🏻‍♀️🖤⌚️

Do you meditate? Sometimes I feel like my mind can feel like a pinball machine 👩🏻💭
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I use meditation to help organize my thoughts, ideas, questions, and ease my worries, distracting thoughts and anything else that pops into my head. 💬💡📝📖
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I like meditating on my own, but I do enjoy using the @headspace app to complement my meditation and mindfulness practice.
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One of the biggest takeaways from using the app that has resonated with me: "Meditation isn't about getting rid of your thoughts. It's about learning how to be at ease with them."

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