nancyavaldes nancyavaldes

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Nancy Valdes  My goal is to be happy. Enjoy the now and be better than yesterday. #GoNashiGo #inguesumeloaviento

Wednesday - πŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ & πŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™€οΈ. First time in the street. I admire and respect this ladies who keep motivating me to try new things. #cycling #running #tryingnewthings #agoodday #anewversionofme #relax #pushmyself #friendship #personalgoals #onedayilllovehills #thankful #trithlon #enjoythepresent #wearerunners #awesomefriends #dontgiveup #goodbyeinsecurities #gettingoutofmycomfortzone #bikeride #pelona #terca #flaquitaterca #gonashigo

I really love spontaneous moments that get me out of my comfort zone and teach me something new. But today I wasn’t planning to feel super scare to be in a deep pool (deep meaning I can’t touch the floor) 😜 but we learn something new and just need to keep telling myself β€œRelax” Thanks for your friendship, time and advice. I cherish this moments. #surprisingmyself #relax #justkeepswimming #pushmyself #thankful #friendship #thismoment #thisisforme #todaywasagoodday #terca #inguesumeloaviento #gonashigo

Monday IAAP Practice: Fartlek
8 repeat 2 minutes with 2 minutes recovery, 15 miles 🚲 with Frankenstein for warm up.

Today Coach Jose told us to take it easy since we increase the reps. Forgot my inhaler but felt good to keep up with my Team πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈ#todaythismoment #metime #marathontraining #onemorestep #personalgoals #onedayilllovehills #running #agoodday #noinhalerneeded #forgotmyinhaler #terca #gonashigo

Here we try again! Monday routine πŸš²πŸš΄πŸ»β€β™€οΈπŸš΄πŸΌβ€β™‚οΈπŸš΄πŸ»β€β™€οΈπŸš΄πŸ»β€β™€οΈ #warmup #cycling #todaythismoment #motivation #personalgoals #justhavefun #gettingoutofmycomfortzone #terca #gonashigo

Saturday!!! Bike and run with some of my friends who I admire and make me super happy to be able to run next to them. 14 miles of πŸš΄πŸΌβ€β™‚οΈπŸš΄πŸ»β€β™€οΈ curves, wet & muddy roads (need to concord my fears) and 6 miles πŸƒπŸ»β€β™‚οΈπŸƒπŸ»β€β™€οΈπŸƒπŸ»β€β™‚οΈ feeling blessed ❣️ #marathontraining #friendship #personalgoals #pushmyself #onemorestep #onedayilllovehills #inguesumeloaviento #inspired #terca #runningtherapy #enjoythepresent #todaythismoment #wearerunners #wemakeitfun #awesomefriends #metime #gonashigo

Friday - easy run to keep up with the miles for the week. Feeling blessed to always be able to run with someone. Norma Chiquita linda thanks for your time and friendship. #running #runningmotivation #marathontraining #babysteps #imhungry #happy #feelingblessed #onemorestep #wearerunners #wemakeitfun #pushmyself #personalgoals #metime #thismoment #today #terca #gonashigo

Thursday! 4 hrs of sleep and wanted to have a rest day but when your friends txt you that they are on their way to the gym you get your tiny lazy πŸ‘ up and go πŸŠπŸΌβ€β™€οΈπŸŠπŸΌβ€β™€οΈ #imtired #sleepy #inguesumeloaviento #friendship #motivation #getup #swimming #lovemylife #lovemyfriends #training #tryingnewthings #tryingtobeabetterversionofmyself #gettingoutofmycomfortzone #happy #follinginlove #pushmyself #becauseibelieve #fuasthma #inspired #flaquitaterca #terca #goodbyeinsecurities #gettingexcited #nervous #surprisingmyself #awesomefriends #gotmyinhaler #gonashigo

Today was a perfect day! Had a good day at work, got out early and went for a little swim (finally pool just for me) got on time to meet up our new cycling group πŸ’— 15 miles, and YES, I promise I do listen to all your advice and tips (before you get mad at me for β€œdoing to much”) did only 3 easy miles with the IAAP group. Thank y’all for the motivation and tips I promise I do listen. I’m Terca and finally learning how to use it in a positive way 😜😎 I feel blessed and happy for having you in my life. #loveyou #motivation #feelingblessed #flaquitaterca #terca #swimming #bikeride #running #happy #lovethenewme #pelona #friendship #follinginlove #wearerunners #enjoythepresent #raining #thankful #thismoment #inguesumeloaviento #gonashigo

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