nananias nananias

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Nana Nias  dogs. food. boxing. running. gym. taking pics. sartorialist. solo travel. talking to herself. singing off tune. dancing when no one is looking 🐾

first attempt to make (arguably) everyone's favorite #kolakpisang. yum! added #jackfruit and #sweetpotato. from #nanakitchen #cookyourownfood

eight years ago. how time flies! #rafting #watersport #fun #friends #throwback

and this fiery juice. #mango #ginger a real #eyeopener in the morning!

current addiction. iced latte. why iced latte nowadays, ibu? (well, yes, i am greeted ibu in working place albeit i am still very young, 43 years old young haha) hmmm .. why not? #coffee #latte #icedlatte #coldbeverage

arguably my country's national drink, iced tea. or es teh in our language Bahasa Indonesia. not too sure what drink to order? es teh never fail! #icedtea #esteh my most favorite drink #beverage #drink

blaming the grocery stores that display stuffed animals in their alleyways. i always end up buying more stuffed animals. helpp! #stuffedanimals #nanazoo #animalkingdom

broke my #jbl headphone a while ago, pretty much been relying on iphone #earphone ever since. finally got this new baby 🎧 and luuuv it to bits! #bangolufsen #b&o #bangolufsenh6 #headphone #music

this morning, after 8.2k run, good breakfast and nice chat with #swolemate. #blessing #gratitude #healthiswealth #stayfit #stayhealthy #latepost

sat down for a #piccolo and a big bottle of #water. run. hydrate. live. #hydrate #hydration #h20 a thursday morning well spent #breakfasttime

a good stretching sesh after 8.2k run this morning with coach @yudasazhari2728. a really good run today. feeling much better now that my ear problem has subsided. good weather too. just perfect! #run #running #coolingdown #stretching #stayfit 📸 by @saptianbahana

interesting briefing before serving meals to associates. everyone seems to be oh so excited! #shenanigan #gobehappy #excomteam #colleagues #associateappreciationweek

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