namasyoga namasyoga

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Namas Yoga  NAM LOWEN / Yoga Teacher / / Post Natal Yoga / / Solihull & Birmingham / / Adidas Studio LDN /

http://www.namasyoga.com/

// Flexible Friday // If you give yourself time, you'll be amazed at what you can do. Reach out, fill the room, make space yet demand it all at the same time! That's Yoga baby! /
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#yoga #yogaclass #yoganation #yogaeverydamnday #yogapose #myyogapractice #backbend
#yogagirl #yogaretreat #inversions #instayoga #healthy #om #mind #yogablogger #photography #fitness #coach #fitspo #city #body #blogger #motivation #ibiza #beauty #birmingham #solihull #imagination #creativity #instagram

// Yoga alignment // This shot was random. We were just walking near The Custard Factory and felt like going upside down by this gorgeous peice. There was no thought on form or alignment, I just felt like doing this at the time. Simply for fun. The words 'alignment' & 'form' are thrown around a lot in Yoga but from one teacher to the next telling you conflicting information about postures, it can leave your head scrambled. There's a complete difference in making a pose look pretty for aesthetic reasons, in comparrison to alignment or variations to help avoid injury. Coming from a disciplined background, I love working on technique and alignment but don't forget to have fun and not compare your Yoga practice to anyone elses. Listen to your body. Your gut instincts are free, it doesn't require a manual or an App and can save you from hurting yourself. If you're still in the phases of bending your knees during forward folds or barely back bending in Cobra Pose, remember you are not limited, this doesn't mean you should give up. Let it DRIVE you, cut yourself some slack and let Yoga nourish your body, rather than punishing it. Night all πŸŒšπŸŒ›
@custardfactorydigbeth
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#yoga #yogaclass #yoganation #yogaeverydamnday #yogapose #myyogapractice #backbend
#yogagirl #yogaretreat #inversions #instayoga #healthy #om #tutorial #yogablogger #photography #fitness #fitspo #city #graffiti #body #blogger #motivation #beauty #birmingham #digbeth #custardfactory #imagination #creativity

// m o r n i n g // Yoga truly needed to iron out my aching body this morning. Triple mat, 4 blocks, straps, massage ball, foam roller and wall required. Yep, sh*t got real. I will emerge feeling like Wonder woman for this weekend πŸ’ͺ
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#morningbaby #bodytalk #yoga #yogaclass #yoganation #yogaeverydamnday #yogapose #myyogapractice #backbend
#yogagirl #yogaretreat #healthy #wanderlust #yogablogger #photography #photo #coffee #fitspo #stretch #gym #physio #strong #beauty #drake #vs #ibiza #vibes #wonderwoman #instagram

// n o r u s h // All good things take time so give yourself that time. Don't be bullied. Don't be rushed. Don't be forced. Let your head, heart + gut instincts guide you. I've been a little distant from social media for a little bit. In the words of @schwarzenegger 'I'll be back' πŸ’‹

Bottoms by @adidaswomen @adidasuk

Top by oh wait, I forgot πŸ™ˆ /
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#yoga #yogaclass #yoganation #yogaeverydamnday #yogapose #myyogapractice #yogagirl #yogaretreat #healthy #wanderlust #wellbeing #yogablogger #blogger #good #photography #fitness #fitspo #stretch #move #gym #memes #strong #ibiza #nyc #body #beach #beauty #solihull #instagram #vibes

// c o l o r // Ran out of black & white film today. I've been craving sweet things recently but interestingly, staying away from my usual love of chocolate. I've been enjoying nectarines, cherries, celebration cakes with lashings of icing and balancing it all out with lemon water and cinnamon. Wellness is all about balance and finding out what works for you.

Sticking to the same patterns or formula becomes mundane, obsessive or you inevitably plateau.
So here's my first breakfast (yes sometimes I'll have two smaller portions) served with all the yummy things I'm enjoying right now, omit the cake, thanks to @ocadouk and @hotelchocolat (Ps, these teas come in sample sachets as you can taste what they're like before buying a box) #winning
Who thinks we need a teapot #emoji ? πŸ€”πŸ™Œ
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#morning #randomthoughts #wednesday #picoftheday #breakfast #food #foodie #foodporn #macros #nutritious #delicous #yum #realwomen #women #happy #mentalhealth #curves #feedyoursoull #chocolate #fruit #parenting #mamalife #momblog #photography #love #blog #instagram #vibes

// c o v e r u p // Yep, a selfie with clothes on. Cause I can't be bothered to show my dimples, moles, jelly bits and bony parts on Instagram. As well as tits, I have a brain and a shit hot personality 🌑 Off teaching Yoga tonight but first, bath time for my crazy kid 🐀
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#pineapplehead #unapologeticallyme #expressyourself #bodyconfidence #selfie #brains #momma #hotmom #empowerment #yogaproject #tedx #sexy #proud #yoga #yoganation #yogamom #namaste #myyogapractice #yogagirl #wildchild #wanderlust #wellbeing #inspo #motivation #yogablogger #photography #paris #me #picoftheday

// a n y w h e r e | a n y t i m e // hello sausages! 🌭 Monday's suck but it doesn't mean we don't sneak in a dash of Yoga inbetween. Shoulders and back bends are coming along nicely since I've stopped lifting weights. Feeling good on and off the Yoga mat is important #namastebeaches
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#yoga #yogaclass #yoganation #yogaeverydamnday #yogamom #yogapose #myyogapractice #yogagirl #wildchild #wanderlust #empowerment #wellbeing #bodyconfidence #tutorial #inspo #motivation #yogablogger #fitness #fitfam #fitspo #poweryoga #strong #sydney #body #beauty #blogger #solihull #birmingham #instagram

// N E W T I M E T A B L E // Pleased to announce there are new evening Yoga classes added to the timetable! Share and spread the love to your friends and family πŸ’– β€’ Monday 7pm *new class
β€’ Tuesday 7pm *new class
β€’ Thursday 7pm *only 2 spaces available

Classes are held in at @fraisliving 🍏 Maximum of 10 people per class. There's free parking and mats provided πŸ‘ Plus free juice at the end of your Yoga class which Frais are kindly providing to all Namas Yoga members πŸ˜ŠπŸŽπŸπŸ“ #yum

Beginners are welcome. Though, if you're completely new to Yoga and need more time to learn the postures, sign up to the next Beginners Yoga workshop. Just be open minded and willing to work hard for a well deserved child's pose and Savasana (you'll know once you're there, don't want to spoil it for you). For all the details and to book, head to: www.namasyoga.com/namas-yoga-class-timetable πŸ™ '
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#yoga #yogaclass #yogastudio #yogaretreat #yogaeverydamnday #yogamom #yogapose #myyogapractice
#yogagirl #yogacommunity #bodyconfidence #healthy #healthyliving #inspo #yogablogger #fitness #fitfam #fitspo #poweryoga #stretch #strong #macro #vs #ibiza #body #blogger #solihull #birmingham

// l a u g h // people take themselves way too seriously. Next time you're in a funk, laugh at yourself. It'll take the edge off
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πŸ‘‰ Top & Jeans by @zara 😍
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#loseyourself #itllbeok #mentalhealth #awareness #cafe #coffee #80s #bodyconfidence #inspo #motivation #rockstar #fabulous #healthyΒ #lifestyle #photography #fitness #fitfam #vs #style #yolo #beauty #ibiza #london #shoutout #body #humpday #blogger #instagram

// c o m f o r t // Yoga used to be one of the most uncomfortable things to do (mentally) as I'm trapped with my inner dialogue, my own company and competing against myself. Once you're able to get rid of all that stuff, then Yoga can become your playground and you feel free to explore #nolimits
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#yoga #elbowstand #yogaclass #yoganation #yogaeverydamnday #yogamom #yogapose #myyogapractice #yogaretreat #stretch #bodyconfidence #inspo #yogablogger #healthyΒ  #photography #fitness #bodyconfidence #fitfam #fitspo #poweryoga #beauty #ibiza #paris #shoutout #body #blogger #solihull #instagram

// f u s s y // I've learnt never to give up on a fussy eater.
When she was younger, she would look at food and scream as if I'd given her a bowl of worms to eat. So I used to give the foods she did like and add one thing she never ate before. Most of the time she would leave it untouched but after a while I noticed she would pick at it and finally try it after a few attempts. I think I stressed over the meals more than she did, which doesn't get anyone anywhere 😩
She also doesn't generally eat her meal all at once. I used to watch other kids stuffing their faces and then there would be my daughter picking at her food or avoiding it altogether. Now, I let her eat half a sandwich and inevitably she'll ask for the rest a bit later and that's ok.

Now she's that age where she can engage even more in her food and make it with me. It's much more fun for her to make her own sandwich or later we'll be looking at Broad beans for dinner, which I'm certain she won't eat but happily have fun removing the pods 🌱 '
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#littlehelper #mom #mum #summerholidays
#mumsnet #mommylifestyle #momblog
#yogamom #fitnessmom #ocado #healthyliving #health #food #foodie #kids #babies #porridge #chef #cook #recipes #meal #mealplan #fussyeater #yummy #happy #fun #photo #picoftheday #instagram

// h a m s t r i n g s // tight legs and hips from lots of travelling this weekend. Hanging out in Forward folds, Standing splits and balancing in a Pistol Squat to rid the tension #bliss .
Revealing the new timetable this week, stay tuned '
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#yoga #yogaclass #yoganation #yogaeverydamnday #yogamom #yogapose #myyogapractice #stretch #bodyconfidence #inspo #yogablogger #healthy #photography #travel #fitness #fitfam #fitspo #poweryoga #vs #beauty #ibiza #paris #shoutout #body #blogger #monday #solihull

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