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namasyoga namasyoga

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Namas Yoga  Yoga, Wellness + Badass Kind Souls in Solihull STRONG CLASSES this Autumn🍁 Book here》

http://www.namasyoga.com/events

πŸ‘« The best sentence you can ask a complete stranger or your closest friend is, 'how are you?'. πŸ‘‚ The best thing you can do for a stranger or your closest friend is to listen. πŸ˜– There's so much news about how sugar is bad for you, alcohol is bad for you, smoking is bad for you but so is loneliness. πŸ‘« Did you know that a simple human touch, a cuddle or holding hands, releases a spectrum of feel good hormones (dopamine, serotonin and oxytocin) πŸ˜ƒ 🍁 Maybe connection is the best prescription #worldmentalhealthday #makeadifference #bethechange :
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#authentic #honest #tuesday #yoga #yogaworkshop #yogaforlife #yogaaddict #yogaclass #yogaeverydamnday #yogacommunity #yogaretreat #yogaclass #lifestyle #healthyliving #health #starwars #beauty #meditation #soul #vibes #wildchild #wanderlust #create #love #wellness #mind #world

SATURDAY YOGA CLASSES have been added to the timetable! Each of these classes focus on strengthening and opening up different areas of your body. By using specific postures and flows, you'll be working your body effectively and learning how to avoid poor posture.

This October we have 2 classes πŸ”₯πŸ”₯ πŸ‚Sat, Oct 21st, 10am - 11am - ARMS 🍁Sat, Oct 28th, 10am - 11am - CORE 🌿Classes are suitable for beginners and those who are active. 🐾Mats and equipment provided on the day. 🌻 Classes are at the Yoga studio, at Flash Climbing, Solihull. ⌨All the details, prices and to book, head here: www.namasyoga.com/events

Any questions, just pm me, happy help

You only start loving your Yoga practice when you start seeing results. Just like love, it doesn't happen right away, it grows over time. With practice, patience and consideration πŸ’Œ After that, the real magic happens! :
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#beginnersyoga #yoga #yogaworkshop #yogaforlife #yogaaddict #yoganation #yogaclass #yogaeverydamnday #yogacommunity #yogaretreat #yogamom #yogaclass #myyogapractice #lifestyle #healthyliving #coach #body #beauty #meditation #soul #vibes #ny #wildchild #wanderlust #create #love #wellness #instagram #namasyoga

Full moon tonight 🌌🌚 What will you become?
It took me a while to accept that I change and maybe what is a nuance to someone else, is actually a massive difference to me. I used to think it was a change of mind, that I could never make a decision or commit, but when I look at my life, I've been dedicated and committed to many things and elements that make me whole. Remember those silly personality tests in magazines? I used to take them all the time when I was younger, secretly hoping that it would bring me closer to who I was; as if slotting myself in to result B would make all the difference! πŸ˜ƒ I have a slight dislike for the line 'be you!', as in reality, that changes. We have to slightly shift for whatever circumstances we are in, the time of day, who we are around, whether you're at work etc. BE BOLD and enjoy transitioning, inside and out πŸ’ŒπŸΊ
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#yoga #yogaworkshop #yogaforlife #yogaaddict #yoganation #yogaclass #yogaeverydamnday #yogacommunity #yogaretreat #yogamom #yogaclass #myyogapractice #lifestyle #healthyliving #strongissexy #coach #body #beauty #meditation #soul #vibes #fullmoon #moon #wildchild #wanderlust #create #love #wellness #love #solihull

You've planned an awesome weekend; seeing friends, had lots to eat/drink, booked a holiday, bought some new clothes, scrolled endlessly on social media, shattered from doing overtime at work, but what happens when you come home? Are you spending some quality time by yourself to catch up and recharge? Take a moment to think about YOU, write a list of things that don't involve others or distractions, and make some time to do at LEAST one of them. I'm doing it right now, got to be done. I'm fried 🍳and it's only Tuesday πŸ‘
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#yoga #yogaworkshop #yogaforlife #yogaaddict #yoganation #yogaclass #yogaeverydamnday #yogacommunity #yogaretreat #yogaclass #myyogapractice #lifestyle #healthyliving #strongissexy #coach #body #meditation #soul #vibes #wildchild #wanderlust #create #love #wellness #meme #quotes #inspo #inspiration #motivation #mind

Book recommendations please, preferably ficton. Nothing scary, otherwise I won't sleep. I'm a total wimp and scared of the dark! πŸ˜±πŸ™ˆπŸ’€

πŸ’¨ Yep, it's normal and happens to us all. All of the Yoga postures and movements are beneficial for our digestive health, it rinses out our internal organs too which also leads to happier insides (bye bye bloating, hello digestion!). So you can imagine all that gas, food and waste moving around in there whilst your doing Yoga, feeling like a rockstar in class, and then all of a sudden πŸ’₯! Well, it happens. It felt embarrassing when your a woman and it's coming from the other side (if you know what I mean!). It happened to me when I was in Koh Samui and I remember wanting the ground to swallow me up! 😲 I was so embarrassed as it was so loud! πŸ’₯But everyone chuckled, I did too, and the class continued, life went on, no biggie πŸ˜™ #biggerthingstoworryabout
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#yoga #yogaworkshop #yogaforlife #yogaaddict #yoganation #yogaclass #yogaeverydamnday #yogacommunity #yogaretreat #yogamom #yogaclass #myyogapractice #lifestyle #healthyliving #strengthtraining #strongissexy #coach #body #beauty #meditation #soul #vibes #wildchild #wanderlust #create #love #wellness #women #woman #beginnersyoga

Finally, we lay in stillness, to absorb our day, our month, our lives. We can be so worried about our bodies; judging the size, shape, every blemish. The times we are in pain or discomfort, we also are trapped in our bodies. Our bodies contains so many stories, experiences from the past, maybe even trauma. Savasana gives us that time to move away from our body, to let it rest, recover, recharge; then the real work truly begins. Perhaps this is why Yoga is said to be good for the soul.

It's what I ask everyone in class - ONE WORD ONLY - and now I'm asking you! It's amazing how the first person chooses the vague and polite word, 'fine' and as soon as the next person opens up honestly about their day and says, 'shit' πŸ’© EVERYONE 😲opens up! #nosugarcoating #showandtell :
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#yoga #inspiration #meme #dailythoughts #igyoga #peanutbutter #lazygirl #openup #thehonestcompany #honesty #wellness #lifestyle #bbg #thisisyoga #justmymat #mindset #bootcamp #vision #namasyoga #gyminspiration #motivation #anxiety #depression #yogaretreat #yogachallenge #mind #letsgo

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