namastenewyork namastenewyork

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namaste new york  In-Home Wellness for every Body, Mind, and Spirit. NYC, CT, the Hamptons & beyond. Text 919 namaste to schedule your first session. #thenamasteway

When 2 is better than 1. Tag your yogi/workout/wellness/meditation/training buddy. 💪🏼💪🏼 #thenamasteway

As some of you may know, our Founder, Julie Wald, puts pen to paper each week (and if you’re on our email list, it gets delivered straight to your inbox every Friday afternoon!). Each week is different - with no topics off limits. Whether it’s the struggle, the beauty, the light, the tough conversations - Julie always shares what’s on her heart. This past week, she dives into what it means to be “perfectly imperfect.” Check it out via the link in our bio! You can also sign up for your weekly dose of wellness there too. :) #thenamasteway

Wherever you are, our wellness + fitness professionals are too! Book your sessions at the beach, in the city, and even while traveling. Link in bio! #thenamasteway | #rg @ajodudu

DO what you are AFRAID to do.✨
New Post by our Founder, Julie Wald, is LIVE on our blog! #linkinbio

At Namaste, we often talk about beginning and transforming - again, and again, and again. That’s because we know that as you grow, your intentions and goals grow and change too. We are fueled by this. Learning and changing with you. And meeting your needs every step of the way. | #rg @yung_pueblo

Sometimes all you need on #selfcaresunday is a little puppy love (and cuddles). What’s YOUR Sunday look like?

That fight is a combination of power and vulnerability, pushing out and receiving in. It’s the release that helps us muster up the strength. We may need to cry our way through a training or yoga session (been there), and sometimes a deep breath will do (been there too). And when we feel on top of the world and in the flow, we work to stay in humble gratitude (and there too!). This is what keeps us alive and connected to ourselves and each other. #thenamasteway
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#namastenewyork #growinthepain #fightthefight #juliequotes #wellness #mindbodyspirit #mentalhealth #mentalfight #bewell #takeaction #loveyourmindbodyandspirit #lifethoughts

⭐️G I V E A W A Y⭐️ [C L O S E D]
When we first heard about @sundays_studio, we knew it wasn’t just another nail salon. sundays is about so much more than nails - it’s an experience to exercise mindfulness, build confidence, and appreciate yourself. The formulations are of the highest quality and socially responsible, making the polish safe for clients and salon employees. sundays was kind enough to give away a Rose Extract Anti-Aging Pedicure to one lucky winner as part of our #SUMMEROFSELFCARE series! All you have to do is follow the below:
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• Follow @namastenewyork and @sundays_studio
• Like this photo
• Tag a friend in the comments!
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Want to know more? Check out our latest blog featuring Amy Ling Lin, Founder of sundays! #Giveaway ends Wednesday, 8/8 at 11:59pm EST.

This week’s #mondaymantra: I AM LIGHT. This is a new week. For a fresh start. For new experiences. To spread love. Wherever life takes you this week, make it YOURS and shine your light. 💫 #rg @thewellnessrookie_

Take it from our clients! Try our recently launched Discovery Package, exclusive for new clients! Complete with 3 Wellness Sessions + 1 Advisory session for $375 (an $840 value!) so you can experience all that we have to offer. In our Founder’s own words, “Do new things all the time, because you never know what will MOVE you into alignment with your PURPOSE.” Check it out via the link in bio!💛

Charging our crystals in preparation for Mercury Retrograde starting on Wednesday. 🙏🏼☀️🔮 #rg @theearthsgems

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