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namaste new york  Premium concierge wellness services delivered to your home or office. NYC, CT, the Hamptons & beyond. text 919 namaste (919-626-2783)

When 2 is better than 1. Tag your person👇🏼💪🏻🖤 #thenamasteway

Don’t take it from us, take it from our clients. #thenamasteway

Snow may be falling (and a blizzard may be coming), but that doesn’t mean we’re giving up on spring just yet.🙏🏼 (image: @sophiesvob) #thenamasteway

Don't be a sucker for perfectionism. #mondaymantra

As always, we like to treat Sundays as the day that sets the tone for the week ahead. That means taking the time to book your Namaste sessions, schedule time with friends - whatever it may be. And know that you can handle whatever this week brings you.👊🏼💥

GIVEAWAY! Enter to win everything you need to look, feel, and be your best self, including a comprehensive Wellness Advisory Session with our Founder, Julie Wald + 1 Namaste Session of your choice (Yoga, Personal Training, Meditation, or Nutrition Coaching)! Plus natural beauty & skincare products, superfoods, & more from @projectjuice, @mavenclinic, @mindbodygreen, @averraglow, @piperwai, @skinnyandco, and @soapboxsoaps. ($1700 value) #linkinbio

Late night craving? No worries. High in protein and good fat, nuts are a good snack option late night — or any time of day really! Pistachios, tucked away in a shell to slow your pace, make it easier to control your portions. Plus, they’re. Just. So. Good. #nutritionistapproved

Tag your person👇 #thenamasteway via @iamwellandgood

Traveling? No problem.🙏🏼👊🏻

Indulging yourself doesn't have to be bad... but it should always be delicious. Creamy Coconut Protein Smoothie via @exploringhealthyfoods

Sometimes all it takes is starting. 📷: Michael Scott Slosar

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