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namaste_af namaste_af

904 posts   5822 followers   3410 followings

Namaste AF LLC  🌡 Arizona πŸ‘πŸΌ Don't take yourself too seriously πŸ‘» namaste_af

http://www.namasteaf.com/

Funny how the Universe works πŸ˜‰
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Repost @bryan_holub
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True Story. Started @namaste_af to make fun of yoga and now I'm a full blown yogi. Jokes on me. Best accident ever. Love this practice but it's just fuckin yoga. I always need to remember to have fun with this practice πŸ™πŸΌ #NamasteAF #itsjustfuckinyoga

I want to congratulate @bryan_holub as the winner of Americas Next Top Yogi Model πŸ™πŸΌ #NamasteAF #itsjustfuckinyoga #model

#mindfulness βœ”οΈ

Someone get this crow out of my house asap. I hope it doesn't shit on my nice leather couch. FML πŸ™ˆ #NamasteAF #fuckyocouch #crowpose #itsjustfuckincrowpose

Coming Soon.....βœ”οΈ
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Custom made by @brandedbills. The Namaste AF logo patch is made with genuine leather. Perfect addition to the wardrobe for those seeking inner badassery 🀘🏽 #NamasteAF #hat

Crazy how things feel compared to how it actually looks. I felt my form was pretty dang good but then i look at the video and it needs a lot of work. Practice Practice Practice. Learning as much as I can. This Iyengar teacher told me to do this one inversion for several minutes a day and just focus on mastering it until i work on other inversions. I might actually take her advice....
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#NamasteAF #itsjustfuckinyoga #inversion #practice

Me after doing inversion practice for 10 minutes πŸ˜…πŸ˜…πŸ˜… #NamasteAF #deadAF #butdidyoudie

This has to be one of the toughest shoulder and arm workouts FML πŸ˜… #NamasteAF #doyouevenyogabro #itsjustfuckinyoga

Amazing story in Amazing undies πŸ–€πŸ–€
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Repost @frenchie.in.cali_fit
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Bonjour beautiful people β˜€οΈ
I was thinking lately that I don't really know you and your story, the same way you don't know my story and why I've created this page.
Why did you start doing yoga❔ What was your motivation❔ Your struggle❔Your need❔The ultimate change❔
For me it was when my life fell apart and got out of control. I hit the bottom. I was hurt, broken and overwhelmed by my too deep feelings. I went from a break up to depression to self harm to suicide attempt. At the same time I was harassed at work but blamed to be the bully, I had so many panic attacks and pressure put on me that I ended up having a seizure, concussion and head injuries.
I decided it was enough. I couldn't take it anymore. I had to leave my job and some of my close friends then move back to my dad's to get a break from that shit around me and protect myself. I new I had to rebuild my life and myself from the bottom. I didn't know where my life would go from here but I couldn't let myself die by letting people step on me because of my insecurities and lack of self esteem.
About a month later I've started my journey to be at peace with myself, to stop hurting myself, and to deal with my emotional outbursts. That's when fitness and yoga came to my life. It was in 2015.
This is a long journey, it's hard, full of doubts, tears, introspection, therapies, changes. It's not comfortable but it's so worth it!
Now #tellmeyourstory πŸ’•
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#selfacceptance#selflove#loveYOselfmovement#selfharm#depression#lifechanges#yogatherapy#gratitude#findyourself#sucideawareness#emotional#befree#bekindtoyourself #NamasteAF

I want to do yoga but where do I start? Here ya go. Surya Namaskar A. Do it everyday and see how it changes your life πŸ˜‰πŸ™πŸΌ Always ask your Doc if it's ok to start. If you have injuries or need modifications let me know. I'm always happy to answer questions. Whatever you do just get STARTED 🀘🏽 #NamasteAF #youarewelcome #itsjustfuckinyoga

🀘🏽***Giveaway Alert***πŸ˜‰
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Who wants a Namaste AF t-shirt? πŸ™πŸΌ
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πŸ‘‰πŸΌTo play:
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1. Follow @namaste_af
2. Caption this pic & tag 2 friends in the comments.
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I'll pick the winner Wednesday 9/20 night. 😎
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Good luck and make me laugh πŸ˜‚πŸ˜‚ #NamasteAF #giveaway

Trying to get that headstand form down. Practice Practice Practice. Since I've been teaching I keep hearing so many friggin excuses of why people can't make it to class. I'm too tired, I'm not flexible, I'll go next time, when I'm healthy I'll go. I'm too old, I'm too young. Just start doing yoga. You have to start somewhere. Baby steps. I take my 7 year old to class and sometimes he just does child's pose the majority of class and even he is progressing in his practice. Bottom line is start. Whatever your million fuckin excuses are just get In Action and start some sort of yoga or exercise program. Just making it to class is a win......or start at home and commit 15 minutes to practice. I guarantee you it will help more than you know. JUST FUCKIN START........πŸ˜‰πŸ€˜πŸ½ #NamasteAF #itsjustfuckinyoga #action

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