namaste_af namaste_af

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Namaste AF  😎 Relax, it's just f*ckin yoga!!! 😁 Laughter is the best medicine πŸ““ Yoga Student @sutrastudiosaz

Finished my 200 hour YTT today with my final practicum. Such an amazing experience. I started teacher training May 2016. Never thought I'd be where I'm at today. Life changing. So grateful for all the people in my life, @sutrastudiosaz for an amazing yoga teacher training program, and just yoga in general but remember it's just fuckin yoga πŸ˜ŠπŸ™πŸΌ #NamasteAF #ytt #itsjustfuckinyoga

Just having some inversion fun before my practicum tonight. Being upside down is energizing and helps with anxiety. Resets the nervous system for me. Love yoga but it's just fuckin yoga πŸ™πŸΌπŸ‘πŸ½ #NamasteAF #itsjustfuckinyoga #inversion

Advanced Savasana on a Bed of Nails βœ…πŸ™πŸΌ #NamasteAF #itsjustfuckinyoga

#StripDownAsanas is back for Round 2 and we are bringing you more loving hosts, more days of fun, and much more freedom! This time around we will give you all even more room to honor your bodies and express yourself freely by letting YOU choose your favorite pose within each daily category.
Join us for 10 days filled with self love and focus on freeing your mind, body, and spirit. Embrace your beautiful bodies, embrace where you are in the here and now, and break free from the chains of social expectations and judgment. πŸ–€
Rock your underwear, bikinis, or nothing at all, but whatever you do make sure to wear confidence from head to toe because you are all PERFECT! πŸ–€
Not comfortable baring it all? No worries! Just get on your mat, in whatever you're happy wearing, and get down with us anyway- all are welcome!
Day 1✨ Favorite Heart Opener
Day 2✨ Favorite Inversion
Day 3✨ Favorite Bind
Day 4✨ Favorite Hip Opener
Day 5✨ Favorite Fold
Day 6✨ Favorite Balance Pose
Day 7✨ Favorite Standing Pose
Day 8✨ Favorite Seated Pose
Day 9✨ Favorite Split Variation
Day 10✨Yogi's Choice πŸ–€
How to play:
✨Follow all hosts and sponsors.
✨Repost this flyer and caption with the #StripDownAsanas hashtag.
✨Tag 3 yogi friends to join in the fun!
✨Tag all hosts and sponsors in your daily posts with the hashtag #StripDownAsanas
Most importantly: BE SAFE AND HAVE FUN! See you in a few weeks!
#igyogachallenges #loveyoselfmovement #NamasteAF @igyogachallenges

Congrats to the winners and thanks to everyone who participated in the challenge. The posts were awesome. Also, big thanks to the hosts and the other amazing sponsors. I'm always so thankful to host challenges because I get to see your creativity, the yoga love, and community. Keep up the great work everyone!!! πŸ™πŸΌ #NamasteAF
#Repost @yoga_at_a_glance ・・・
ANNOUNCING the #yogisummerSOULstice WINNERS! .
Congratulations to everyone that completed this month long challenge. We really enjoyed this experience. Now it's time to recognize 9 winners. It was such a hard decision choosing only 9 winners when all of you did so amazing! Thank you all for joining us!

@arcierojoe @yoga_at_a_glance .
Winners ➑️ sponsor*:

@mistermcfisher ➑️ @stayfitwithp.k

@diary_of_a_wondering_yogi ➑️ @awakenthepeace

@queenofmygoldenyogilife➑️ @aloetteofc3

@thepilatespixie ➑️

@mochaloctte ➑️ @namaste_af .

@broberts1413 ➑️ @themooserocket

@bettybaeb ➑️ @purely_bias

@kta78 ➑️ @giraffeathletics

@yogaaddictedmia ➑️ @youphoriayoga
*Please DM the sponsor to collect your prize.

Ujjayi Pranayama. Inhales sound like waves forming against the shore, exhales sound like the waves crashing. Inhaling through the nose, exhaling through the nose but constricting the throat sounding like Darth Vader.
Ujjayi breathing helps with anxiety, frustration, and anger. When a pose gets tough in class, send your breath to it. When life gets tough send your breath to it. In tough times, breathe deep, you'll get through it. One breath at a time. When you're anxious, feeling fear, send your breath to that fear. Steady breath, steady mind, steady body.
Anyone can do yoga, it's simple, it's one inhale, one exhale, one breath at a time, and remember
#NamasteAF #ujjayi #breathe #itsjustfuckinyoga

When your practicum is this Friday and you have a kid do practice classes with your kid yogi @noah_yoga. That wheel tho βœ…πŸ™πŸΌ #NamasteAF #practicepracticepractice #itsjustfuckinyoga

It's just fuckin crow to headstand πŸ€·πŸ»β€β™‚οΈ #NamasteAF #itsjustfuckinyoga #crowpose #inversion #headstand

Dude it's just fuckin yoga πŸ‘πŸΌπŸ˜‰ #NamasteAF #itsjustfuckinyoga

Namaste AF hat giveaway 😁
How to play ⬇️
Like this post and tag two friends who need a sweet hat πŸ€—
I'll be picking two winners this Friday night. Good luck and remember it's just fuckin yoga πŸ˜‰πŸ‘πŸ½
#NamasteAF #giveaway #itsjustfuckinyoga

#InspirationalAF πŸ˜‰πŸ™πŸΌ

All you Phoenix peeps come check out my yoga teacher training Practicum this Friday 7:30pm at Sutra Midtown. DM or email me for details and I'll get you signed up. Relax, it's just fuckin yoga πŸ˜‰πŸ™πŸ½ #NamasteAF #itsjustfuckinyoga #ujjayiplease #sutrastudios

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